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Tai Chi Chuan

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Yoga, Tai Chi, and the State of Zen

Some individuals have a silly means of inclining, or claiming not to mind, what they consume. For my component, I mind my stomach really studiously, as well as extremely carefully. For I consider it, that he that does incline his ...

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Tai Chi used for Self Defense

Tai Chi or Tai Chi Chuan is a kind of workout that does not require only meditative as well as enjoyable states but additionally the martial art element. If can be a kind of self defense like judo or karate. ...

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