Fitness & Health

Bedrock Strength

Get Buff, Develop Boundless Energy, and Build an Unshakeable Foundation of 360-Degree Strength . . . . . . . Completely change the way your body looks, feels, and functions in 12 short weeks. . Imagine it’s Monday afternoon around 4 p.m. and you’ve been stuck at your desk for the past eight hours. Once again, your day hasn’t gone as ...

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Strength Training Blueprints

Strength Training gets you looking and feeling great; keeps your health, fitness and activity strong for years to come… … and in any sport, you will deliver power and execute with precision. If you do the training the way I teach you, you will be in top shape without wasting a lot of time. . . The Workout Video Library ...

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Killer Quads – Leg Training Program For Men And Women

Get 3 PROVEN Leg Training Principles That You MUST Use To Build Jaw-Dropping Legs With Cuts That Turn Heads… Ladies… Click Here To learn how to build those hot, sexy legs that are powerful and well-developed and learn my best tactics on how to get them cut and defined. Guys… Click Here To find out how to build a massive set of wheels with intense leg strength and all the ...

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The Importance of a Training Journal By Doberman Dan

Keeping a record of what you do and how you do it is vital to bodybuilding success. I think keeping a journal is one of the best things I’ve done to help myself consistently improve. If you keep track of what you’ve done in the past, it will be easier for you to see what works for you. You can ...

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Ultimate Sled Dragging Ebook

“Sled dragging is a great tool for building your work capacity, improving your recovery between  heavy training sessions and building serious levels of total body strength!” Dear Strength Athlete or Fitness Professional: Are you looking for a versatile training implement that will yield a variety of exercises but don’t want to bust your budget? The implement you need is the ...

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Industrial Strength Grip By Adam T. Glass

How YOU Can Dramatically Thicken Your Wrists, Forearms and Biceps FAST and Lift MORE WEIGHT With Every Single Movement If you are fed up with missing lifts and cutting sets short due to a slipping grip, keep reading. If you want to shatter personal records of all kinds, grab hold of this information. The strongmen of yore held the secret weapon ...

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Why Is Training Like A Navy Seal Important?

As a former SEAL Team 4 Operator, Crossfit Certified Strength Coach, Athlete, Husband, and father…my experiences as a Navy Seal carved the path for all of the happiness and success I have been lucky to have. I trained and operated as a Navy Seal in 1984 in communications, combat strategy, and a ton of other expensive, high level education required ...

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