BodyBuilding

Gain Muscle Mass & Size!

. . .   . . Training & Eating the Vince Gironda Way by Greg Sushinsky . . . . . ……..     Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are known, they’re ...

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Bigger Better Faster Now By Justin Woltering

Add as much muscle as you want, while staying shredded! I’ll tell you more about that in a minute, but first, let me introduce myself. My name is Justin Woltering and I am a Fitness Expert, Celebrity Trainer, and Dymatize Sponsored Athlete. I have been featured on television, The New York Times, Muscle & Fitness, Men’s Health, Huffington Post, Reps! ...

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The Art Of Scrolling Steel

Discover How to Turn “Unbendable” Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It.You too can bend and twist steel bars into amazing pieces of art, once you learn the Ultimate Form of Steel Bending – STEEL SCROLLING.  From the desk of Jedd Johnson: Dear Friends in Iron,  Since the times when ...

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12 Week Weight Training Program

It’s Simple, Build More Muscle, Get Stronger, and Get Ripped – We Want it All At the end of the day, the answer is pretty straight-forward and simple. We wanna be bigger and stronger. More muscle, more explosive power, better physique, breaking personal records; we want it all. The problem is most workout programs focus on just  one thing. And ...

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Strength Training Blueprints

Strength Training gets you looking and feeling great; keeps your health, fitness and activity strong for years to come… … and in any sport, you will deliver power and execute with precision. If you do the training the way I teach you, you will be in top shape without wasting a lot of time. . . The Workout Video Library ...

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Blast Your Biceps: How To Add 2 Inches To Your Arms In Just 8 Weeks!

How To Build Huge Arms Positions Of Flexion Arm Workout! By Lee Hayward – Author Of The “Blast Your Biceps” Program ========================================= There are few things in bodybuilding that are as desirable as big muscular arms. In fact when most people pick up a dumbbell for the first time they try to perform some sort of bicep curl with it. ...

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Walking the Walk & Talking The Talk

By Will Brink Readers Note: This article is not for the easily offended or “PC” minded. It is an in-your-face, and hopefully humorous, look at the topic of steroids and how out of touch the medical/scientific community and the general public can be in regards to the facts about steroids. I don’t use steroids (I think my pic on the ...

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