Bulletproof Shoulders For Judo


With Bulletproof Your Shoulders for Judo You Will Strengthen, Stabilize and Protect Your Shoulders so You Can Enjoy an Injury FREE Judo Career. This program works if you don’t do Judo as well

From the desk of Olympic Coach Mark Kislich

Smiley faceThe shoulder is one of the most complex and injury prone joints in the human body. Couple this with the rigours of Judo training and sooner or later you are going to get a shoulder injury of some sort.

Over the years I have seen countless Judoka and other elite athletes forced to put training on hold for months at a time for a shoulder injury that could have easily been prevented with a few shoulder specific movements – but instead, these athletes neglect simple prehab movements that can prevent more injuries than you think.

As a Performance Enhancement Specialist I rehab, prehab and injury proof athletes so they can get back to training quickly with a stronger, more stable body than before the injury even occurred. As a Judoka myself I know your pain. I have suffered from a number of shoulder injuries in the past. Over the last 10 years I have developed the Bulletproof Your Shoulders for Judo program that is designed specifically for recreational and competitive Judoka.

The shoulder is one of the most injury prone joints in Judo

We all know the story of the Judoka who was training really hard, even doing some sort of weights program in the gym plus spending plenty of time on the tatami, making really fast progress. Then suddenly, they drop off the face of the planet.

After a while someone says, “hey where did John get to? I haven’t seen him in a while…? How come he disappeared? He was doing so well.” Then your coach or Sensei says, “Ah, he popped his shoulder some months ago and I haven’t seen him since. I told him he needed to stretch after practice but he never took my advice.”

In many cases, this kind of thing can be career-ending. Injuries in Judo are all too common and the shoulder is probably THE most injury prone joint.

Smiley faceBut what if I told you that it doesn’t have to be that way? What if I told you that with the right training and just a little bit of foresight, overuse injuries need never happen? And that, while accidents can occur in randori, with the right knowledge you can rehabilitate just about any shoulder injury?

Yet so often people go under the knife and get surgery only to lengthen their time off Judo. Yes, if your labrum is torn, or a tendon in the rotator cuff has torn off then you may need to consider surgery. But otherwise nearly everything can be fixed with the correct exercises and treatment, if you know how! And that’s where Bulletproof Shoulders for judo comes in.

Here is Where Most People go Wrong

I have been rehabbing and pre-habbing shoulders for years now and with great success. Many physiotherapists and doctors only focus on one area of an injury and neglect focussing on the other causing factors.

95% of all shoulder problems DO NOT require surgery!

For example, if you tear your rotator cuff a physio will give you a few rotator cuff exercises, bill you $100 and ask you to come back next week, and they will do this for weeks on end until you get fed up paying for silly rubber band movements that don’t do much for you and certainly don’t fix your injury.

Although the stretches the physio prescribed may be correct, they still don’t address the whole problem, just PART of the problem.

Introducing my Proven 5-Step Approach to Bulletproofing Your Shoulders

With my five step approach to bulletproofing your shoulders I address more than just stretching. focus on the ENTIRE joint capsule including muscles, ligaments, tendons as well as other common causes such as sleeping positions and more.

I not only prescribe stretches, but also teach my clients effective foam rolling techniques, unique active release techniques as well as shoulder strengthening and stabilising movements that will have your shoulder feeling stronger than it has in years.

Injury Proof Your Shoulders Today

By following my Bulletproof program you will:Smiley face

  • Strengthen your shoulders.
  • Stabilize the shoulder capsule.
  • Develop a stronger pulling power (great for nage komi).
  • Prevent future shoulder injuries.
  • Structurally Balance and stabilize the shoulders.
  • Resolve Shoulder Pain.
  • Rehabilitate Injuries.

I have been teaching my bulletproof shoulder system for years now it has helped hundreds of athletes avoid shoulder injuries as well as helped injured athletes rehab their injury and come back stronger than ever before! Don’t believe me? Check out my client testimonials further below.

This Package is Great for Those who Have Weak or Injured Shoulders

Develop Iron Clad Muscles and say Goodbye to Weak, Unstable Shoulders

Here’s Exactly What What You Get With The Bulletproof your Shoulders for Judo Program

Module 1: Effective Shoulder Stretches

In this video I show you the best shoulder stretches to boost your flexibility and strengthen the entire shoulder capsule. This module includes both loaded and unloaded stretches to release the tension in the entire capsule.

Module 2: Self Myofascial Release

These Foam rolling and pressure point techniques are very effective and will make a world of a difference by relieving pain and tensions in your rotator cuff.

Module 3: Active Release Treatment

In this module I will show you some of the best Active Release Techniques that you can do at home. These techniques will help your shoulders relax and loosen especially after those long, drawn out randori sessions.

Module 4: Exercises: Strengthen, Structurally Balance and Stabilize your Shoulders

These exercises will strengthen, stabilize and structurally balance your shoulders for injury prevention and improved Judo Performance. If you do these simple movements just twice a week your shoulders will become bulletproof in no time.

Module 5: AC joint

Falling onto the shoulder -as happens often in Judo- can easily dislocate the AC joint. That in turn can affect the biomechanics negatively. Fortunately, this DIY treatme

Module 6: Rotator stretches

Stretching the shoulder through internal and external rotation will prepare it for Judo pressures and can help alleviate pain. These two are simple yet extremely effective stretches for the rotator cuff.

Module 7: Sleep Positions

How you lie in bed can be one of the biggest culprits for (causing) AGGRAVATING shoulder problems. In this video I show you how to sleep correctly so you don’t injure yourself.

Bonus Module: Grip Training Tri-set

In these short workouts I show you some grip strengthening circuits that will increase the lactic acid threshold in your forearms allowing you to fight harder for longer. For best results add these circuits to the end of your gym routine or after a randori session.

Look what these elite athletes say about my programs

“I played for many top Champions League teams over the years, including FC Barcelona, Chelsea and Tottenham Hot Spurs. During that time I worked with quite a few physical coaches: some good, some not so good, some excellent. I can say that without a doubt, Mark belongs to the latter category.” ~ Eiður Smári Guðjohnsen (Champions League Football Player)
“In the beginning of 2012 I injured my shoulder in a weightlifting accident. After four months of constant pain I thought I would never do judo again. Then a friend of mine sent me to Mark Kislich. He fixed my shoulder with his bare hands in a few weeks. He also made me do rehab exercises that made me stronger than before. The recovery was almost unbelievable. Now I’m fighting as if nothing had happened.” ~ Þorvaldur Blöndal, 5 times Nordic judo champion
“I have spent a fortune on Chiros, Therapists, Drs… and what Mark taught me helped me far more than all of them combined. I tore both of my Rotater Cuffs, and through Marks help I healed 100% wtihout surgery. and now back to doing the movements pain free that I love. He is one of the foremost shoulder experts in sports… his methods simply works. This book should be in every persons libary thats wants to be active and pain free” ~ Sol Perry, Owner Sol perry music and Fitness studios
“I am a personal trainer but I go to Mark to get the maximum results and motivation that I need. If you want to be the best possible version of yourself, he is the guy to help you out.” -~ Logi Geirsson (Olympic Silver Medallist)

100% Risk Free

I am so confident hat you will love my Bulletproof your shoulders for Judo program that I am offering a 60 day money back guarantee. If for whatever reason you don’t like my program then simply send me an email and I will refund you, no questions asked.

Get started on strengthening your shoulders today

Here’s your chance to use a program that is proven to get you the results you want. Whether it is strength, injury prevention or stabilisation, this package is for you. Used by Judokas and other elite athletes all over Europe… and all for only $27 (which is way cheaper than a trip to the physiotherapist).

Dedicated to your injury prevention,

Mark Kislich

Olympic Coach


“Frequently Asked Questions”

  • Q: Does this work on my smart phone?
  • Q: Will this program help prevent my shoulder from getting injured?
  • Q: Do I have to stop working out while I do the Bulletproof Shoulders for Judo?
  • Q: What if I’ve already had surgery in the past, is Bulletproof Shoulders for Judo safe for me?
  • Q: I’ve been searching around online and found other shoulder strengthening and stretching exercises for shoulder pain, can’t I just follow those?
  • Q: What if the program doesn’t work for me?
A: Yes it does, The videos are in .mp4 format and are compatible with most smart phones. The eBook is adobe acrobat PDF, which can be viewed on Mac, PC, tablets and Smart phones.
A: Absolutely. While there’s never a guarantee against any injury in Judo, by following this program you’ll injury proof your shoulders as much as is humanly possible.
A: Not at all. You can simply add the exercises to the end of your workout, or otherwise replace your upper body workout with this for a while. Another option is to alternate your program with this one, for example: next upper body training you do my shoulder program, then the one after that do yours, third upper body training you do Bulletproof shoulders again, etc
A: Of course. Provided you’re medically cleared for resistance training, this program will serve as a perfect rehabilitation training for you. Just please pay attention to my notes on restrictions and cautions you might need to consider (as outlined in the Manual).
A: That’s probably not a good idea. It’s hard to know if the information you’re finding is reliable or sequenced in a way that is correct and useful for Judoka.
A: If you follow the program as outlined and for any reason you’re not happy I’ll give you a full refund, no questions asked. I stand behind this product 100% and have no problem offering a money back guarantee, I know this package and the information in it will do wonders for your overall shoulder health.

NOTE: This package is a downloadable e-book and video package. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the entire digital package and all the bonuses onto your computer. The videos are in .mp4 format and are compatible with most smart phones. The eBook is adobe acrobat PDF, which can be viewed on Mac, PC, tablets and Smart phones.

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