Daily Archives: 06/14/2018

Squashfit- Squash Training & Fitness Coach

Take a Quick Look at What’s Included: That’s just a snippet of what you’ll receive when you order SquashFit today. Keep reading to discover even greater personal benefits starting almost immediately… Comprehensive set of 50 circuit training cards Detailed information and strategies for the most effective workouts for individuals or groups. Step-by-step instructions For the total squash experience; everything from strategy, ...

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Building The Perfect Pitcher

What’s included? . The Methodology This internally documented research text gives the scientific reasons how to optimize a pitcher through training. Topics include posture, optimizing health, durability, power, speed and strength. . . . . . . .The Assessment Assessment is the key to any quality strength and conditioning program. The self-assessment allows each user to break down their fundamental movements ...

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