“ I’ve found a faster, safer, and far easier way… and I’ve combined it with my world-class training methods to help hundreds of motivated marathoners like you drastically slash their personal best times, decrease their training injuries, and eliminate burnout.”
Here’s how it works…
Dear Fellow Runner,
You’re taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself.
You train for weeks and weeks — many times by yourself — just to get ready for race day.
After spending so much time and effort, it’s only natural to want to do your best.
Your goal may be as simple as wanting to run faster than a friend. Or perhaps it’s to set a new personal best for the marathon.
That’s why you worry about picking the “right program”. The problem is, there’s so many programs that seem incomplete. Or they aren’t a good fit for your skills or abilities.
Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner…
Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We’re talking about turning ordinary runners into very good marathoners in a relatively short time.
You are about to grab a major competitive edge.
The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it’s the type of edge that 99.9% of all runners will never discover or even have access to.
Let me explain.
Hi, my name is Marius Bakken. I am a two-time Olympic runner who has competed in races throughout the world. Recently, I decided to take a break from competing on an international level and pursue my life-long dream of becoming a physician so I enrolled in medical school which I completed in 2010. (I’ll explain why my decision to become a physician is important to you in just a moment.)
I’m just as proud to say that for two consecutive years I was the second fastest non-African 5k runner in the world with a 13.06.39 personal best.
Now you may not realize it, but getting to the level of international competition wasn’t easy for me. I don’t consider myself to be a naturally gifted runner. I didn’t wake up one day ready to compete on an international — or even national — level either.
Not at all.
In fact, I started out as an ordinary guy who loved to run.
And because I loved to run, it was only a matter of time before I wanted to compete against other runners. In order to become a faster runner, I’ve spent many years training hard to become a faster runner.
That was before I discovered that training hard isn’t enough.
Training hard is okay but it’s even more important to train smart instead.
It was only a matter of time until I made an amazing discovery…
In a hurry ? No problem ! Just click the play button right below and let me show you something called “The 100 Day Marathon Plan!”
How An Ordinary Rookie Runner Cracked The Top 550
In The New York City Marathon… On His First Try!
Fast forward to the summer of 2005. A friend of mine named Martin Samdal asked me for some advice. He had already reserved his spot to compete in the upcoming New York City Marathon.
In fact, it was going to be the first ever marathon that Martin had ever run.
The problem is, he had done little or no training over the summer. Now he was about 12 weeks from having to run in the actual event and was starting to feel a little overwhelmed.
Like many new marathoners, he wasn’t sure how to go about training properly. He was confused about what he needed to do so that he was in peak condition on race day.
In other words, he needed a field-tested and proven plan!
I took some of the best Kenyan and Italian training techniques I knew and quickly wrote up a training schedule for Martin. As I handed the schedule to Martin I thought to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”
Honestly, I had some serious doubts about how well Martin would do. After all, he was closer to being a coach potato than a world class Kenyan runner.
Boy was I wrong!
You can imagine my surprise as Martin dropped almost 20 pounds during those 12 weeks of training.
But that was just the tip of the iceberg.
Competing in his first ever New York City Marathon, Martin ran a 2:58:52!
In fact, during the last 6 miles of the race — when most marathoners are running out of gas — he passed 252 other runners and grabbed a top 600 finish.
Here’s the official NYC marathon results for Martin.
After 12 weeks of the training program!
All of this as a first-time marathoner.
I use to think this modern marathon training method only worked for the very best runners.
It turns out my Kenyan-Italian hybrid training system works for any type of runner… even an out-of-shape guy who needs help to have his best running experience ever. It works for even brand-new marathoners who want to finish their first ever race in style instead of shame.
In fact here are a few of the early “test subjects” on this program (Some of the names have been partially withheld at the runners request for privacy):
|Margaretha Baumann – 2:42.16 Hamburg marathon 2008. She did this after following the training guidelines determined by her 10 minute personal record (P.R.)|
|Jens Kristian Berg – 2:34.59 Frankfurt marathon 2008. For a P.R., dipping under 2:35 despite being an over-40 runner… so much for the myth about slowing down with age!|
|Jon G. – 3:58.09 Fredrikstad Maraton 2007. Lifetime goal of going under 4 hours. Shattered his former P.R. of 4:37.|
|Mette H. – NYC marathon 2008 4.32.10 5946 of over 15.000 female finishers, first time marathoner, ran 3 times weekly, never ran a race before or more than 30 minutes continuous before starting the training program!|
I quickly realized there was a limit to how many runners it was possible to personally train.
First, being in medical school has left me with very little extra time to help others.
Second, not everyone can travel to Norway to train… especially if they live somewhere else in the world.
That’s why after years of testing, refining, and proving it works, I’ve therefore decided to make my ”coaching clients only’ training program available to the general public.
First, let me clear up one common misunderstanding about the program.
I decided to call it the “100 Day Marathon Plan” because the average length of time many experienced marathoners use to train for their next marathon is 100 days. That’s because they want to arrive on race day in peak condition without spending too many weeks doing high-intensity workouts.
That doesn’t mean 100 days is the only option.
Not at all.
In fact there is added a whole section in the program which explains how you can adjust the program to as little as 60 days or up to 150 days from race day and still use the powerful training.
If you want to succeed at the marathon you need two critical pieces. It takes both a well planned training schedule and taking care of your health to run your best race time ever.
I want to share one little fact that could make a huge difference in how you view marathon training…
It’s Never One Little Secret That Turns
Ordinary Runners Into Successful Marathoners…
If you truly want to become more successful in your personal marathon challenge, then you need to start using a complete training system.
A system that can make sure you are training correctly… slash your risk of injury down to the bone… boost your motivation and puts you on the starting line on race day — ready to roll.
Let’s face it…
The Best Marathon Training in the World
Won’t Help… IF You Can’t Stay Healthy!
That’s why I believe I can offer you a 1-2 powerful punch that is head and shoulders over any other training program on the market.
First, I have an extensive background in world-class training methods — used for years and proven to work with dozens of other runners besides myself. So what I teach isn’t some ‘extreme’ program that only Olympic marathoners could survive.
Instead, I’ve structured everything so it’s easy to customize for any runner — regardless of their age, gender, speed, or skill.
Add to that my medical background to advise you on things like proper diet, preventing and healing injuries and you’ve got a powerful 1-2 punch working on your behalf.
Let’s face it: The marathon is
26 miles of extremely brutal running…
Even in the best of weather, it’s still a big challenge for most.
There’s a lot more things that could go wrong during a marathon than any other type of race. That’s because there are a lot of miles and a lot of time needed to complete a marathon.
Use the right plan and your next marathon could be a wonderful experience.
Miss something important or you use an incomplete plan and you may not even be able to finish the race!
That’s why properly preparing for the marathon is crucial.
Every week, I get emails from concerned runners and members of Marathon Training Schedule. Many of these emails share the same two worries…
Worry #1: They’re not sure exactly what they should do in terms of day to day training, diet, and injuries…
You can find many programs and tips out there that offer some advice. But not one of them offers a complete detailed plan for both the actual running sessions and the rest of the preparation leading up to and including race day.
Because they are working with incomplete or “half-baked” plans, many runners find themselves feeling anxious and not fully prepared on race day.
|They worry about “hitting the wall” around the 20 mile mark…|
|They get anxious that their training won’t work as advertised …|
|They’re not sure their diet — before and the day of the race — is the “right one”…|
Worry #2: They’re not sure how to find the best training program so they wind up with the fastest possible race time…
Let’s face it: If you want to run the marathon then you are a positively unique person!
It leaves you with a serious problem. A problem that I believe I can solve.
“Okay Marius, If Your Program
Works So Well Then Why Are You
Offering It To Everyone Instead
of a Few Hand-Picked Runners?”
The truth is, I offer this type of training materials because I love this sport. This is a great way for me to give back to the sport that has given me so much over the years even if I can’t personally train each and every person in the world who wants to run their best marathon time ever.
It doesn’t matter if you are running
your first marathon or you’re a seasoned veteran…
… I want to help you run faster and better than you have ever done before!
I’ve deliberately designed the “100 Day Marathon Plan” with that goal in mind.
There’s eight different training schedules ranging from the pure beginners training plan up to the 2:45 marathoner.
Specifically you have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure beginners plan to pick from !
So you see, it doesn’t matter what level of runner you are. It doesn’t matter how fast you currently run. My “100 Day Marathon Plan” can quickly and easily be customized to your needs and abilities.
It’s easy to customize because I’ve taken the entire program and broken it into easy-to-find sections that clearly explain things.
Here’s how I’ve broken it down for you…
|8 different marathon training schedules based on your finishing time goal: From marathon rookie all way to a sub 2:45 race time… I got you covered. Just pick the one that best meets your needs & abilities and you’re ready to roll!|
|Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…|
|15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!|
|10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!|
|120 content-packed pages that “walk you through” the whole marathon preparation process…|
Simply review the program at your convenience and then start using my training techniques with your next workout. Everything is organized so it’s easy to follow and even easier to put into action.
But that’s not all of the resources you’ll find inside the “100 Day Marathon Plan” .
I’ve also had 4 automatic calculators created that you must see to believe. You’ll enjoy using them to do things like.
… Calculate exactly how much to eat and drink during the marathon based on your goal time, the weather and your body type.
… Get your exact “pace” to run in the marathon so you hit your target finish time.
… How to quickly pick what training schedule is best for yousimply from your 5k/10k/half marathon time.
That’s the types of tools and resources you’ll gain immediate access to when you grab your own copy of the “100 Day Marathon Plan”.
Now don’t just take my word on it…
Here’s Another 12 Things You’ll Discover
Inside This Cutting-Edge Program
Why old-fashioned marathon training is now obsolete… (Chapter 2)
How to find your maximum heart rate… (Chapter 4)
The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7).
2 easy ways to choose the right workout schedule for you (Chapter 4).
Need to lose some weight? No problem. I share 3 easy ways to lose weight while marathon training besides doing more running! (Chapter 9).
Why after-marathon training is critical to your success… (Chapter 6).
The best way to control your training intensity and find your optimal training zone without using lactate acid testing… (Chapter 3).
The #1 mistake that runners can make on their easy training days (Chapter 9).
A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free! (Chapter 5).
3 ways to treat minor injuries… before they turn into major ones! (Chapter 9).
The one training technique used by the Kenyans that helps them build incredible strength… and it’s not weight lifting! (Chapter 2).
What to eat (and not eat) leading up to your race day… (Chapter 10).
But Wait There’s Even More!
We could have stopped there with the amount of content and most marathoners would have been happy. But I couldn’t just “settle” for offering a good product… not when I could turn the “100 Day Marathon Plan” into the marathoner’s must-have training program.
Not a chance. I didn’t become a two-time Olympic runner… or the second fastest non-African 5k runner in the world for two consecutive years by settling for “good enough”.
The way I see it, if I’m putting my name (and professional reputation) on a product then it has to be top-notch.
And that’s why I also included these golden nuggets in the “100 Day Marathon Plan”…
The #1 reason for injuries — besides wearing the wrong shoes. Just turn to chapter 2 for the full scoop…
My secret strategy for running your best time ever… (Chapter 11).
The 7 best courses in the world to run a new P.R.! (Chapter 13).
5 different phases for every marathoner — no matter what skill level or experience they might be! (Chapter 3).
How to avoid sweat rolling into your eyes during your marathon just use this common item found at your local drugstore or supermarket and the problem is solved fast! (Chapter 12).
A stone-cold easy way to change your workout schedule on the fly… just follow the guidelines in Chapter 4 to change the workout intensity instantly!
Why 1/3 of all injuries are due to wearing the wrong footwear! (But don’t worry I’ve dedicated an entire chapter to help you get the exact footwear you need to stay injury-free!) (Chapter 8).
The two things you must do with every hard workout… Skip them and you massively increase the risk of injuring yourself! (Chapter 5).
Like running in beautiful or exotic locations? Me too. That’s why I’m sharing my favorite beautiful marathon locations worldwide! (Chapter 13).
7 easy ways you can customize any of my programs… perfect if you want to “fine-tune” your workouts to exactly meet your needs! (Chapter 7).
How to avoid feeling chilly when doing a cold weather race especially when adding layers of clothes is not an option! (Chapter 12).
A research breakthrough that confirms what runners have always suspected… If you use this tactic… you WILL run faster in your marathon… (Chapter 2).
And Much Much More!
I want to make sure every marathoner who uses my “100 Day Marathon Plan” sees a significant improvement in their training and race times. I want you to succeed just like Martin Samdal and the other “success stories” have done so we’re going to sweeten the pot even more.
Just image this… Not only will you get to access to the very best world-class marathon training but you will discover first hand how (and why) these powerful training methods really work!
This Is Where The Rubber Meets The Road
If I were sharing this information one-on-one as your personal running coach, it would take many sessions spread over weeks to cover everything. There is also a typical charge of at least $1000.00 for this type of insiders information.
But, you won’t have to pay anywhere near that to get the same information. Best of all, you’ll get to learn it from the comfort of your own home.
No travel, no expenses, no uncomfortable hotel beds, or the usual traveling hassles.
In fact, for just a single investment of $47, you can grab your own copy of the ”100 Day Marathon Plan”.
Best of all, you don’t risk a single penny either because I’m prepared to offer you.
Let’s take a moment and review what’s inside the
“100 Day Marathon Plan”
For your one-time investment of $47,you get all of the following:
8 different training schedules based on your finishing time goal: It doesn’t matter if you’re a marathon rookie or a sub 2:45 racer… it’s covered.
Just pick the one that best meets your needs and you’re ready to roll!
Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…
15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!
10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!
120 content-packed pages that “walk you through” the whole marathon preparation process…
6 Bonus Weeks of Training Workouts.
FREE Lifetime Product Updates!
Right now you are standing at a crossroads.
You can ignore this letter and pretend you are happy with your current training methods. Six months from now, things will probably still be the same.
You will keep dealing with the constant aches and pains that always seem to follow your training. Worse, you’ll feel even more frustrated by the lack of improvement in your conditioning or race times — even after training countless hours for days and days.
Or you can make the choice today to start training smarter and training better. You’ll choose to tap into field-tested and proven to work modern marathon methods to transform any runner — even the casual jogger — into a significantly better runner. You’ll feel more confident as any unwanted pounds melt away and you see your training times get faster and faster.
In other words, your life will be different based on the choice you make today.
Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make a real effort to create a positive change. Focus on reaching your goal of becoming a faster marathoner.
When your friends see the drastic changes, they’re going to ask you how much you paid for the personal trainer… because most people think working with a personal trainer is the only way to produce results that quickly. You’ll just smile because you’ll know that you paid less than 5% of what a personal trainer or coach would charge every month — and still achieved amazing results!
And at only $47 — far less than several hours of training time with a personal running coach — your investment in the “100 Day Marathon Plan” is already low-cost. Add in my 100% 60-day money back guarantee and you’re not even taking a risk.
Why no risk?
Because as a registered member of the “100 Day Marathon Plan”, if you’re not 100% satisfied during the first 60 days of your membership, simply send us an email. We’ll cancel your access to the full “100 Day Marathon Plan” system and return your money, no questions asked. It’s really that hassle-free.
Don’t wait Take charge and make a change. Now is the time to take your running to the next level. Order now!
Yes Marius! I’m Ready To Reach For My Own Marathon Heights!
I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!
I understand I receive the entire system, including customizable training programs, instructional videos and much more for the low price of $47.00
If I decide the “100 Day Marathon Plan” contains more world-class training secrets than I can handle, then I can cancel and owe nothing.
Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!
I value your privacy 100%. ClickBank sells our products – they are a trusted online retailer specializing in digitally delivered products.
To Your Success,
P.S. You can spend countless amounts of time, trying to find the latest tips for running faster or better… maybe you’ll find them in online runners forums… or runners magazine… or talking to other marathoners that you meet. Maybe you’ll find a golden nugget of training advice that you can put into action that will truly make a difference.
Or you can grab your own copy of my field-tested and proven to work system. You’ll save yourself countless hours of “research”. Even better, instead of trying to patch together your own training system… you can just follow any of my eight training schedules — easily customizable to your needs and abilities — and get back to doing what you truly love… running!
P.P.S. Have you ever thought of hiring a top-notch personal running coach in your area? I have and it’s not as easy as it might sound. For starters, you will need to fit into their schedule and pay them hundreds or even thousands of dollars for their professional guidance.
Or you can grab your own copy of the “100 Day Marathon Plan” and start using it whenever you want. It’s easier than you think to get started, so why wait any longer… grab your copy of the “100 Day Marathon Plan” right now.
Are still unsure if this is the right marathon program for you…
Here Are SOME of The
Testimonials I’ve Received
With over 120 content-packed pages, 25 instructional & training videos, 4 online training calculators, a members-only area, and more… it’s no big surprise that the “100 Day Marathon Plan” is quickly becoming the top training program for new or struggling marathoners on the market today.
The button above will take you to your download page and gives you instant access… grab your copy today and you too can break away from the rest of the pack!