Discover the Ultimate Diabetes Control on Low Carb, High Fat (LCHF) Diet
How Thousands of Type 2 Diabetics have Transformed Their Illness in Record Time!
No Insulin, No Medication, Just Forgotten Science!
- This Page Contains RevolutionaryDietary and Nutritional Information to Change your life – forever!
- You will discover Simple, Easy and Cost-efficient Methods to Take Control of Your Type 2 Diabetes today.
- Low Carb, High Fat (LCHF) Diet – Why it is a Revolutionary Dietary Approach in Medicine and Nutrition.
- Why High Carb, Low Fat Recommendation is the Single Biggest Mistake in Medical Fraternity!
- How to Get Started Today and never look back.
Epidemic of Type 2 Diabetes
Symptoms of Diabetes
Diagnosis and Current Management
Making Diabetes Diagnosis
- Your doctor is best positioned to question and listen to your symptoms, examine you and carry out tests on your blood to give you the right diagnosis. Self-Diagnosis is not an option!
More often than not, the doctor might want to rule out other diseases that might be confused for Diabetes. This helps to eliminate numerous diagnosis that could mask the symptoms of Diabetes.
Measurement of Blood Sugar
Blood sugar levels are usually expressed in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L).
Any blood glucose levels above 200mg/dL or 11mmol/Lare suggestive of Diabetes and should warrant further investigations especially if coupled with symptoms of Diabetes.
There are three primary forms of Diabetes Management i.e.
- Pharmacological (Medicine) Management.
- Dietary Management.
- Lifestyle Management.
The goal of these interventions is to keep your blood glucose levels within a specific ‘normal’ range that helps to keep you healthy without the gradual destruction to organs caused by high blood sugars. That value is between 4 to 6 mmol/L (Fasting).
Management of Type 2 Diabetes is that simple!
Something went wrong!…..
Where did it Start? – Insulin
Did you know that Insulin was only discovered in 1922 by Banting, Best, Macleod and Collip at the University of Toronto.
That is less than 100 years ago!
Before then, children with Type 1 Diabetes were treated on Low Carb, High Fat (LCHF) diet which prolonged their survival markedly.
Inexplicably, this tried and tested wisdom was ABANDONED after the 1950s!
WHY Such Recommendation?
- Type 2 Diabetics were advised to eat more Carbohydrates (at least 130g/day).
- Diets for Diabetics were build around the 1977 USDGA Food Pyramid!
- It was assumed that people with diabetes are at risk of developing arterial damageand heart disease.
- So the advice was to control cholesterol levels by eating High Carb, Low Fat (HCLF) diet.
This cannot be further from the Truth!
It was the first Mistake… Recommending High Carb, Low Fat Diets
It has now been demonstrated that it is the high blood glucose concentrations that cause the arterial damage, NOT their normal blood cholesterol levels. 1,2.
Rigorous blood glucose control is therefore much more important.
LCHF (Low Carb, High Fat) Diet
You are about to discover the future!
Inexpensive and Effective way to control your blood sugar levels,increase your energy levels and claim your life back!
All in a simple, but effective dietary habit!
What is LCHF (Low Carb, High Fat) Diet?
LCHF Diet refers to a diet that is low (or completely absent) in carbohydrate levels and constituted primarily of Fats and Proteins.
This has been hailed as Breakthrough in Dietary Management of Diabetes. It normalizes the blood sugars and reduces Insulin Resistance. 3
LCHF leads to better control of type 2 diabetes, preventing morbidities such asblindness, amputations, kidney failure etc that are associated with poor blood sugar control. 1,2.
Of the THREE macronutrients we eat (Carbohydrates, Proteins and Fat), Carbohydrates is the only NON-ESSENTIAL nutrient for survival!
Fat is the body’s preferred source of FUEL!
In Short, Carbs are Unnecessary!
Insulin | Carbohydrate | Obesity – Axis
What is the TRUTH?
Insulin transforms carbs and glucose into fat and then stores it by preventing it from being used. The result? YOU GET FAT!
Carbohydrates drive up your blood glucose concentration. 4
Insulin brings your blood glucose concentration down. You can either take Insulin or you can cut your carbohydrate intake!4,5
Numerous Studies have demonstrated that people with type 2 diabetes can normalize their sugars and increase Insulin sensitivity through dietary management. 1,2,3,4.
Only patients with low HbA1c concentrations can escape the complications of Diabetes.6,7.
It is advisable to drastically reduce your daily carbohydrate intake to ensure that your blood HbA1c concentration are below 5%! 7,8.
FAT IS GOOD!
You are most likely a victim of decades of Anti-Fat propaganda! The common believe that eating Fat makes you Fat! It’s not your fault!
There is negative publicity about fat from all angles! Our supermarkets are dominated by “Low Fat” and “Fat Free” products in every aisle. The marketing and media establishment continue to propagate this ideology unabated. It’s no wonder it has become the truth to most people.
We are left with the impression that FAT makes you FAT? That’s a BIG Lie. The truth is that Carbs Make you FAT!
How do you Benefit?
LCHF (Low Carb, High Fat) Diet is taking you back to basics of nutrition.
This is especially important if you are Type II Diabetic and you can literally control your blood sugars on LCHF diet alone!
In addition, you can expect to have:
Where is the Evidence?
Here is a list of a few studies done to demonstrate the effect of diet on diabetes management.
1. Samaha FF, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. New England Journal of Medicine. 8
Details: 132 individuals with severe obesity (mean BMI of 43) were randomized to either a low-fat or a low-carb diet. Many of the subjects had metabolic syndrome or type II diabetes. The low-fat dieters were calorie restricted.
2. Meckling KA, et al. Comparison of a low-fat diet to a low-carbohydrate diet on weight loss, body composition, and risk factors for diabetes and cardiovascular disease in free-living, overweight men and women. The Journal of Clinical Endocrinology & Metabolism.9
Details: 40 overweight individuals were randomized to a low-carb and a low-fat diet for 10 weeks. The calories were matched between groups.
Blood pressure decreased in both groups, both systolic and diastolic.
Total and LDL cholesterol decreased in the LOW FAT group only.
Triglycerides decreased in both groups. ·
HDL cholesterol went up in the LOW CARB group, but decreased in the LOW FAT group. ·
Blood sugar went down in both groups, but only the LOW CARB group had decreases in insulin levels, indicating improved insulin sensitivity.
3. Westman EC, et al. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutrition & Metabolism (London). 10
Details: 84 individuals with obesity and type 2 diabetes were randomized to a low-carb, ketogenic diet or a calorie restricted low-glycemic diet. The study went on for 24 weeks.
The low-carb group lost significantly more weight than the low-glycemic group.
Hemoglobin A1c went down by 1.5% in the LOW CARB group, compared to 0.5% in the low-glycemic group.
HDL cholesterol increased in the LOW CARB group only, by 5.6 mg/dL.
Diabetes medications were either reduced or eliminated in 95.2% of the LOW CARB group, compared to 62% in the low-glycemic group.
Can you reverse Type 2 Diabetes?
Easy and simple to read. Information outlined in easy-to-understand format and language. No medical jargon.
Distilled for quick reference. This resource was shortened from the original 500 pages to just below 100 in order to impart the important information ONLY!
Setting your goals towards better health. How to set goals for success. The mindset need to achieve intended health goals. SMART Goals and Investing in your health.
Diabetes Essentials – All you need to know about Diabetes. The critical and fundamental understanding you require to make changes in your life Learn about the evolutionary history that got us to where we are.
How food is converted into fat. Eating habits and Insulin resistance – Why and how do we develop Insulin Resistance Early and Late symptoms of Diabetes
LCHF Essentials – What is LCHF? What is the view and recommendation of ADA (American Diabetes Association) Definitions and benefits of LCHF in Diabetes Control Food Sources of LCHF.
Identifying LCHF – Exercise on Identifying LCHF foods in your daily dietary planning Isolating LCHF foods and replacement of Non-LCHF foods.
Meal Planning – Planning your meals to ensure success Tracking progress based on your goals.
Mindset & Food Behaviour – Learn how to develop the right mindset, cultivate the right behaviour and ingraine the correct habits to make this program a success.
Fine tuning the program – the Ten LCHF commandments – Rules to live by and make it easy to make food choices everyday!
And much, much, more!
How Much will this Cost Me?
Bonus Offer – An Additional Bonus of 101 LCHF Recipes will be provided to you FREE of Charge.
You will get 30 email communications from our Medical Experts with extra information not included anywhere else.
We respond within 24 hours to your emails if you have a question on the content provided.
Think about your savings when you make this investment?
We have therefore settled for a bargain price of $29.95!
- Diabetologia. 2011 Oct;54(10):2506-14. Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol. Lim EL, Hollingsworth KG, Aribisala BS, Chen MJ, Mathers JC, Taylor R.
- Diabet Med. 2013 Apr;30(4):e135-8. Population response to information on reversibility of Type 2 diabetes. Steven S1, Lim EL, Taylor R.
- Diabetes Care 1994 Dec; 17(12): 1469-1472. Diet and Exercise in the Treatment of NIDDM: The need for early emphasis R James Barnard, PHD, Tiffany Jung, MPH and Stephen B Inkeles, MD, MPH
- Newcastle University Press Release, 8th October 2015. Diet Reverses Type II Diabetes.http://www.ncl.ac.uk/press/news/2015/10/type2diabetes/
- American Physiological Society, Jan 16 2016. Three-week Diet-Exercise Study Shows 50 Percent Reversal In Metabolic Syndrome, Type 2 Diabetes https://www.sciencedaily.com/releases/2006/01/060115182443.htm
- Diabetes Care. 2006 Aug;29(8):1777-83. A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. Barnard ND1, Cohen J, Jenkins DJ, Turner-McGrievy G, Gloede L, Jaster B, Seidl K, Green AA, Talpers S.
- Journal of Nutritional Medicine.Pages 431-439 | Published online: 13 Jul 2009 Regression of Diabetic Neuropathy with Total Vegetarian (Vegan) DietMilton G. Crane & Clyde Sample – http://www.tandfonline.com/doi/abs/10.3109/13590849409003592
- Samaha FF, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. New England Journal of Medicine
- Meckling KA, et al. Comparison of a low-fat diet to a low-carbohydrate diet on weight loss, body composition, and risk factors for diabetes and cardiovascular disease in free-living, overweight men and women. The Journal of Clinical Endocrinology & Metabolism
- Westman EC, et al. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutrition & Metabolism (London)