Your Guide To Using Supplements

WWW.HOWTOUSESUPPLEMENTS.INFO

 

“Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy.”
-Erika M. Szabo
“I’m all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.”
​-Victoria Justice
“Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has omega 3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves. So fish oil supplements; I have been taking them for years, I actually scanned my brain before and after and it’s better.”
-Daniel Amen

WHY BE CLARK KENT WHEN YOU CAN BE SUPERMAN?

You might have been working out for some weeks, months, years or even decades, you might just be starting now.
Doesn’t matter, if you want to recover faster, get rid of body fat faster and be able to build more strength and/or mass, supplements will help you. 

But of course, you need to know what you’re doing.

  • When should you take your protein?
  • What kind of protein should you take?
  • Should you load creatine?
  • Why should you take all these supplements and how do they work?
  • What can you do to make your muscle less sore after training?

This book will give you information on how to use supplements successfully to be able to increase your gains in the gym. You will find information on how to use protein, creatine, glutamine, fish oils and other supplements to your advantage. The book is 49 pages and written by a certified ÍAK personal trainer and a supplement store manager with over 10 years experience in the industry. 

If you are a person that’s aiming to reach your fitness goals and/or improving your overall health, this book is for you!

CLICK HERE TO PURCHASE FOR ONLY $10.99

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