-Erika M. Szabo
WHY BE CLARK KENT WHEN YOU CAN BE SUPERMAN?
You might have been working out for some weeks, months, years or even decades, you might just be starting now.
Doesn’t matter, if you want to recover faster, get rid of body fat faster and be able to build more strength and/or mass, supplements will help you.
But of course, you need to know what you’re doing.
- When should you take your protein?
- What kind of protein should you take?
- Should you load creatine?
- Why should you take all these supplements and how do they work?
- What can you do to make your muscle less sore after training?
This book will give you information on how to use supplements successfully to be able to increase your gains in the gym. You will find information on how to use protein, creatine, glutamine, fish oils and other supplements to your advantage. The book is 49 pages and written by a certified ÍAK personal trainer and a supplement store manager with over 10 years experience in the industry.
If you are a person that’s aiming to reach your fitness goals and/or improving your overall health, this book is for you!CLICK HERE TO PURCHASE FOR ONLY $10.99
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