Brought to you by Bandana Training and Melanie Boehmer – C.S.C.S., sports nutritionists, Registered Dietitian, Advisory Board Member for Arnold Schwarzenegger, and contributing writer for:
A Masterclass in Lean Eating –
*You’re going to be blown away by this product. But if you’re not, we’ll give you your money back. 60 day guarantee. Simple.
WHAT IS THIS?
SHRED KITCHEN IS AN IMMEDIATELY DOWNLOADABLE GUIDE TO CHANGING YOUR RELATIONSHIP WITH FOOD.
It’s not so much a diet e-book, it’s a habit e-book.
It‘s a compressive approach to improving your daily nutrition.
It’s a blueprint for getting lean (and healthy) as hell.
It’s highly organized and meticulously researched.
It’s packed with next-level nutritional information.
It makes fun of the food pyramid and the American Heart Association.
You’re going to love it.
TABLE OF CONTENTS
ABOUT THE AUTHORS
THE NEW DEFINITION OF “HEALTHY EATING”
BEFORE YOU BEGIN: KEEPING YOUR FOOD-GAME STRONG
THE SHRED KITCHEN MISSIONS:
PART II: SUPPLEMENT SCHOOL
The supplement world is a vast and confusing landscape full of really bad information. Like, the worst. Horse-shitted mis-information. That’s right. Information that has been shat from a horse. Let’s clear up all that confusion and address the foundation supplements that are safe, effective, and legitimate.
A WORD ON THE COMPLEXITIES OF NUTRITION
Editor’s Note: We coach nutrition for a living. We usually do bi-weekly meetings with our clients to analyze and improve the various habits discussed in this book. Initial consults are $275 and follow up sessions are $150. With Shred Kitchen, we’re talking about a complete revamp of your nutrition plan, a supplement overhaul, and internet support for the less than the price of one consultation. This is a home run.
FREQUENTLY ASKED Q’S + THE A’S
Q: Is Shred Kitchen right for me?
Shred Kitchen is ideal for anybody who wants to take their food and supplement IQ to the next level. It’s also perfect for folks who’ve always had a hard time getting lean (endomorphs.)
Q: Is Shred Kitchen a cook book?
No. Think of it more as a habit book. Shred Kitchen is a step-by-step guide to hacking healthy food habits. I like to say, “Toss a man a salad and he’ll be shredded for a meal. But teach a man HOW to toss a salad, and he’ll be – WHY ARE YOU LOOKING AT ME LIKE THAT?”
Q: I have some food sensitivities. Will Shred Kitchen still be beneficial?
Absolutely. Food allergies and sensitives are more common than many people realize. Because Shred Kitchen encourages us to tune into our body and how it’s effected by food, these issues come to the forefront. A natural whole-foods based nutrition plan also tends to avoid many foods commonly associated with allergies, so boom, problem solved.
Q: Is this a one-time fee or do I pay every month?
One time. Once you Shred Kitchen, you Shred Kitchen for life.
Q: Why do all of the vegetables invite the mushrooms to their parties?
Because they’re fun guys. Get it? Fungi. Heyooooooo.
Q: If I have any additional questions, can I reach out to you?
Of course. This is what we love to do. We’re always happy to help.
ABOUT THE AUTHOR
On-Camera Fitness Brothority
CEO & Founder of Bandana Training
Certified Sports Nutritionist
Certified Strength and Conditioning Specialist
Certified Personal Trainer
Advisory Board Member – Arnold Schwarzenegger
Top Fitness Expert in America (according to The Huffington Post, Arnold Schwarzenegger)
Most Influential People in Health & Fitness (according to The Greatist)
Top 50 Hottest Trainers in America (according to Shape Magazine)
Regular contributor to:
Muscle & Fitness
New York Times
Peanut butter lover.
Speaker / Writer
Registered Dietitian Nutritionist via the Academy of Nutrition and Dietetics
Certified Sports Nutritionist
Masters of Science in Community Nutrition
CEO & Founder of Nutrition By Mel
Dietitian at John T Mather Memorial Hospital
Dietitian at Cow Harbor CrossFit
Private Nutrition Coach for Pro Athletes
Former Collegiate Soccer Player
Seriously Geeky Nutrition Nerd
Spreader of Happiness and Sunshine
Bandana Army 5 Star General
Nutrition Blogger for Cow Harbor CrossFit
“Go homemade or go home.”
THE SHRED KITCHEN BABY SEAL OF APPROVAL
We absolutely, positively stand by this product.
Literally 100’s of hours have gone into making Shred Kitchen awesome and we will accept nothing other than your complete satisfaction. We’re both sports nutritionist (and Mel is an RD), so our goal from the jump has been to create an online nutrition guide that is authentic to the nutrition coaching we do for our clients. We love the hell out of Shred Kitchen and we’re confident you will too. That said, if for whatever reason you’re not satisfied, we’ll give you your money back. That is our guarantee.
We’re in the business of making people strong, shredded, and sexy and as much as we like to have fun and be silly, we take a lot of pride in our work. We’re confident you’ll agree.
Rob & Mel
THE BEST PLACE TO REACH US IS SOCIAL MEDIA. WE’RE ALL UP IN THAT MIX.
Please reach out to us here and if you need additional assistance:
You can also email me at email@example.com if you need anything.
P.S. – honestly, social media is faster.