Truth About Dieting

Tried Every Diet Out There But Nothing’s Worked?



What If I Told You Successful Dieting Isn’t Nearly As Complicated As Most “Fitness Gurus” Want You To Believe…

  • You don’t have to “eat clean” 24/7 to lose fat, get in shape and look great.
  • You don’t have to abstain from “cheat” foods if you follow a few simple rules.
  • You don’t have to micromange every aspect of your diet plan and perfectly time every meal 3 hours apart.
  • You don’t have to spend absurd amounts of money on worthless dieting supplements that make crazy promises and never deliver.

Those are just a few of the harmful lies and myths that will keep you from ever the lean and healthy body you truly desire.

And in this program you’re going to learn something most people will never know…

Proven dieting strategies based on actual science that make weight loss and muscle gain a breeze.

Before I dive into how, though, let me introduce myself.



Hi, I’m Felix Harder

I’m not your typical diet & fitness coach. I’ve made every dieting mistake you can think of and had to learn the hard way what works and what doesn’t.



Back when I got into dieting and working out I had no idea where to start. With all the contradicting information on the internet I decided to simply go with what people at the gym told me. Bad idea…

  • I tried consuming crazy amounts of protein to build muscle.
  • I tried drastically cutting my daily calories to lose fat.
  • I tried all kinds of diet trends that made huge promises.
  • I was convinced clean eating would solve all my problems.
  • I didn’t track my progress correctly.
  • And generally had no clue what proper dieting was all about so I couldn’t tell apart “good advice” from “bad advice”. 

In short, I did what most beginners do and paid the price in wasted time and effort. Fortunately, a lot has changed since then. I spent the last few years gathering and understanding the research on proper dieting to make sure my program is based on scientific evidence and not just hearsay.

Unlike many people think nutrition is not a field of study where multiple truths can coexist. There is a tons of evidence on what the ideal fat loss & muscle gain diet should look like. And I’m not talking about general guidelines here.

We know from thousands of clinical studies exactly how much, when and what you should eat to see results as fast as possible. All you have to do is follow my blueprint and stick with it.

Here’s What You’re Getting When You Sign Up For The Program Today…


 Over 80+ Lessons On Dieting For Health & Fitness

– Everything You Need To Know About Calories, Protein, Carbs & Fat.
– How To Adjust Your Diet For Weight Loss.
– How To Adjust Your Diet For Muscle Gains.
– The Perfect Pre- & Post-Workout Meals.
– Cheat Meals That Won’t Break Your Diet.
– Ready To Use Meals Plans To Lose Weight And Build Muscle.


 Popular Diet Trends Explained (See If They Are Right For You):

– Gluten Free.
– Low Carb.
– Paleo Dieting.
– Intermittent Fastin.
– Vegan Dieting.

Everything You Need To Improve Your Health & Immunity

– The Right Vitamins & Minerals.
– How Much Water You Should Really Drink (No, It’s Not 8 Glasses).
– How To Boost Testosterone Naturally.
– How To Correctly Read A Nutrition Label.
– Scientifically Proven Ways To Boost Immunity.

 Most Common Dieting Questions Answered:

– Are Carbs Bad For You?
– Is Too Much Fat Bad For You?
– Is Too Much Protein Bad For You?
– Do Eggs Really Raise Cholesterol?
– Does Meat Cause Cancer?
– Do Several Small Meals Throughout The Day Boost Metabolism?

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

But Don’t Just Take My Word For It.
Here’s What My Students Have To Say:

David E.


I’ve been waiting for a course like this for a long time. I teach a culinary course and show my students how to prepare wholesome meals for low income families in our community. Felix’s course is great and just what I was looking for!



Sign Up Now And Follow The Program To Begin Your Journey To A Stronger, Leaner And Healthier You!



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Copyright 2017 – Truth About Dieting – All Rights Reserved

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