A WEIGHT LOSS PROGRAM FOR BUSY MOMS
SCIENCE-BASED HIGHLY EFFECTIVE FAT LOSS
I will teach you how to strategically plan your food intake to cause your body to burn fat.
Other programs give you strict meal plans and specific fitness routines that can be stressful and difficult to maintain. This program is simple, flexible, and fits easily into a busy mom’s life.
HOW IT WORKS
In the program I give you a basic overview of why our bodies store fat. Then I explain how you can find out how much energy (food) your body needs on a daily basis. I’ll teach you how to keep track of the food you’re eating so that you know how much fuel to give your body. You won’t be required to exclude any specific food groups. You’ll be encouraged to indulge in moderation. You’ll learn exactly how you can enjoy a life that can include bread, wine and chocolate and enjoy looking in the mirror.
40 Page Program Guide PDF Download.
Printable Progress Tracking Journal.
Access to a Private Facebook Community.
60 Day 100% Money-Back Guarantee.
RESULTS THAT LAST
This is a 12-week program but when the program ends your journey doesn’t stop! It’s more than a “diet,” it’s a course on how to understand and respond to your body’s caloric needs. This program literally changed my life and it can change yours, too. For the first time in my life, I actually enjoy looking at my body in the mirror. I enjoy trying on clothes and I feel confident in almost anything I wear.
By the time you finish this program, you will be very aware of your body. You will know how much food your body needs and how much you can afford to indulge without gaining weight. You’ll also be able to make the choice to indulge without fear of gaining weight because you will be completely confident that you know how to lose weight when you want to.
It’s an amazing, empowering feeling.
Hi, I’m Ann. I’m a mother of 3 children with just shy of 3 years separating my oldest and my youngest. Before becoming a mom, I tried various different methods to lose weight and stay in shape. I tried cardio, kickboxing classes, bootcamp, CrossFit, running, the paleo diet, Whole30, a low sugar diet, a 7 day diet, a juice cleanse, drinking more green tea, taking apple cider vinegar, and even some diet pills I got at a nutrition store (yes, really). I was never obese but I was never thrilled with my body.
Fast forward to holding my third baby in my arms while trying to wrangle a toddler and preschooler. Now the only exercise I got was chasing my kids and my “diet” was coffee, Chick-Fil-A, whatever was left over after the kids ate, some chocolate I shoved in my mouth when the kids weren’t looking, and wine. I had minimal time for myself and “not thrilled” with my body would be putting it mildly. At 6 weeks postpartum with my 3rd baby I was about 20 pounds heavier than I was before my first pregnancy.
I started panicking. I’d never been able to shed much weight before kids. Now I had 3 extra bottoms to wipe. Then I had a thought: What exactly causes fat gain & loss? I did some research and made a plan. It was simple and it worked. I could easily do it and raise 3 children without extra stress. I lost all 20 pounds and another 5. I am now happier with my body than I have ever been in my life. You can be, too. You don’t have to pick between loving your baby and loving your body. You can do both. I will show you how.
YOU WON’T HAVE TO DO IT ALONE
After you purchase the Hot Mom Bod program you will get instant access to the program and you will also get access to a private Facebook community of women in the program. This is a place to support and encourage one another. Share recipes, progress, goals and struggles. It’s a place for community and, more importantly, accountability. Having friends to hold you accountable can be the difference between failure and success. So stop by and say hello to your new internet besties!
The Hot Mom Bod Program is changing the lives of women all over the world. It’s simple and it works.
HERE’S WHAT WOMEN GOING THROUGH THE PROGRAM HAVE TO SAY:
“Hot Mom Bod program has been an amazing experience! Since starting the program I feel like I have better control of what goes into my body. I also get to enjoy the foods I love. The program is easy and can work with any lifestyle. There is something about this program that gives you a boost not only to take control of your eating but other parts of your life as well.”
Sydni F., Wagnor, OK
“Finally a program where I don’t have to limit myself to cardboard tasting diet meals only to feel starving an hour later. The HMB program gives me complete control and the tools I need to KEEP THE WEIGHT OFF long term! What new mama doesn’t want that? No more hours in the gym or thinking ‘I CAN’T DO THIS!’ Ann teaches you how to in her easy to follow guide! Did I mention you can still enjoy your chocolate or wine?”
Courtney O., Cedar Rapids, IA
“Even with my hectic schedule, I was able to dive right in with the HMB program. It has made me more aware of the things I am putting in my body as well as the nutrients I need to be healthy. I have never been a small woman, but this program gives me hope that I can eventually look in the mirror with a positive feeling. Can’t wait to see where I am in 12 weeks!”
Andrea F., Edmond, OK
“A plan that lets me eat pizza in moderation is a plan I can get behind! I’ve known Ann for years and she doesn’t do anything half way. This plan is thoughtful, easy to follow and backed in science! I can’t wait to watch the changes in my body and my relationship with food over the next 12 weeks!” Tara C., Cave Springs, AR
“I’m a busy mom, in addition to a business owner, I don’t have a lot of time! This program is so easy to follow and the support and encouragement from the group make it easy to stick to. I’m so much more aware of what goes in my body. Incredibly proud and grateful for Ann for what she has done. I’m feel so much more confident in myself and my ability to lose weight. Kendra H., Owasso, OK
FREQUENTLY ASKED QUESTIONS
When can I start? Anytime.
My baby was just born, can I start immediately? Yes.
Can I do this program while breastfeeding? Yes! I started while breastfeeding. There’s a special section for breastfeeding mothers.
My “baby” is 5, can I still do the program? Yes.
My “baby” is 25, can I still do the program? Yes.
I don’t have a baby, can I do the program? Yes.
Can I drink wine on your program? Yes.
Can I eat chocolate on your program? Yes.
Can I do this program if I’m vegan/gluten free/ vegetarian/ dairy free? Yes.
Will the same techniques work for my husband/ boyfriend/ brother? Yes.
I have a lot of weight to lose, will this program work for me? Yes.
I only need to lose 10 pounds, will this program work for me? Yes.
Do you include specific exercise routines? No, this program is focused primarily on the food you consume. I encourage exercise and offer recommendations but there is not a specific fitness rutine outlined as part of the program.