If you’re looking to get in better shape, get stronger, and gain confidence, you came to the right place.
Today I’m giving you the opportunity to duplicate my success – and at a crazy low entry fee of just $47 you’re basically stealing my full six pack abs program from me today. Why am I selling it at such a low price? Because I’m a cool mofo. Also because I love to help people.
If you want to learn more about the program all you have to do is read over this page, it includes most of the info you need to know. But first…
Consider These Facts:
This program is easy to follow. Everything is laid out for you in simple step-by-step instructions.
You’ll get custom workouts and meal plans that are scientifically designed to help you get the body you want.
You’ll learn how to duplicate the success of the top fitness models you see in magazines & on Instagram.
It doesn’t cost you an arm and a leg, in fact, $47 is a steal considering all of the value you’ll get.
This stuff works. Thousands of people have gotten results. You will too.
If it doesn’t work for you, it’s free. The e-book comes with a full 60-day money-back guarantee, so if you’re disappointed for any reason, you’ll get every cent back no questions asked.
If you’re sick of struggling and ready to build some muscle + get rid of that ugly fat, you’re ready for The 6 Pack Secret.
Get The 6 Pack Secret for 75% off the Regular Rate… PLUS Get all of the Exclusive Bonuses absolutely FREE. Save 75% Today Only!
The value this book delivers is the result of years of research and trial & error on both myself and personal training clients. The price of this product is less than what you would pay for a couple of beers on a night out with friends. Should be an easy choice.
“How To Get Ripped In 60 Days…”
A brand new article by pro fitness model Jamin Thompson that will show you exactly how real fitness models get ripped fast.
RE: How To Get Ripped In 60 Days
I’m going to spare you the long cheesy intro today and get straight to the point. You’re here because you want to get ripped.
You’re here because you’re sick of busting your ass in the gym 3-4 times a week with nothing to show for it.
Sick of Googling lame “ab workouts” you find on obscure training blogs online…
Sick of watching cheesy ab workout tutorials from “overnight experts” on YouTube…
Sick of getting rejected by hot chicks and having to watch them date some ripped poser instead…
You want to command respect with a look that gives you the confidence to rip off your shirt at the pool or during a pick up game of hoops…
A look that will turn heads. A look that will get you noticed. A look that will make all of the ladies toss their hair as they double take and say “WOW LOOK AT THAT GUY…”
Hi there, my name is Jamin Thompson, I’m the author and creator of The 6 Pack Secret, and also known as “The Abs Dude”.
I really hate blabbing about myself (it’s really lame I know), but I want you to be 100% sure what you’re reading here today is legit.
First of all, I’m a real person (feel free to Google me to see for yourself), and I’m a working professional fitness model here in sunny Los Angeles.
As a trainer, author, and fitness model, my articles and pictures have been published in many of the most popular fitness websites and magazines across the world.
I’ve also worked as a fitness model and athlete for companies such as Nike, Reebok, Powertec, ESPN, and many more…
Now, I’m not telling you this to brag, but rather to just let you know that you aren’t on ‘another flunky six pack abs website’…
…or on another ‘self-proclaimed guru trainer website’…
…and that what I’m about to teach you about six pack abs is the real deal.
Thousands of people from all over the world have used The 6 Pack Secret program to get into better shape…and you’d be hard pressed to find a single negative review online!
Listen my friend, having ripped abs is part of my job as a full time fitness model, and I have no problem saying that I know just about every secret there is when it comes to getting (and then maintaining) a ripped six pack look.
Today I want to share all of those secrets with you with my Six Pack Secret Program.
(Yes, that’s me in the pic to the right – I don’t say this to brag but I sort of know a thing or two about abs)
I have created a system for you that is simple and easy to understand.
You’ll know exactly what to do…
Exactly when and what to eat…
Exactly how to workout…
No calorie counting, no measuring, no boring reading, no scientific mumbo jumbo, no silly exercises that look like they belong on a comedy dvd, no ridiculous gimmick moves, no BS, no filler, no fluff, and no hype.
Just real workouts and tips backed by real science than you can start literally within MINUTES after you download your copy right now.
Everything is laid out for you like a treasure map. You just follow the blueprint…and that’s it.
You’ll get meal plans…weight training routines…ab workouts…cardio workouts…home workouts…body weight routines…MMA style workouts…strongman stuff…a list of recommended supplements (as well as a list of supplements to avoid)…delicious recipes…and a ton more!
You’ll have everything you need to build a head-turning physique that will make your friends jealous and finally get you noticed.
Look, if you’re ready to quit messing around with useless workouts that don’t put a DENT in your belly flab…
…sick of starving yourself on confusing diet plans from fitness magazines that leave you tired, hungry, and a pain to be around…
…and ready finally get ripped fast just like a pro fitness model…then take me up on my special offer today and see what The 6 Pack Secret can do for you.
You see the fitness models in the Magazines, on TV, on Instagram, and you wonder to yourself…what kind of workouts and meal plans are these guys & gals using to get so ripped?!
Is it their genetics? Do they use special supplements? A special diet? Underground workouts? What is their secret?
Today, of your questions will be answered.
You see, I designed The 6 Pack Secret program specifically to help you get ripped fast, just like us pro fitness models do.
It’s over 24 weeks worth of workouts (combining olympic lifts, bodyweight, MMA, traditional bodybuilding, strongman, and more) plus healthy meal plans designed by professional nutritionists to help you get not only ripped, but stronger and healthier as well. No supplements, drugs, magic potions, or 3 hour ab workouts necessary.
And it’s more than just a program, it’s literally 5 programs in one, designed to guide you through the entire process of getting ripped step-by-step.
I know you may be a little skeptical, but if you’re making any of the following KILLER mistakes, you’ll probably NEVER see your abs…
Here Are The 5 DUMBEST Mistakes You Can Ever Make If You Wanna Get Ripped.
1. Copying The Fitness Models & Bodybuilders You See In Magazines.
The sad truth is that fitness magazines lie to you. You can’t follow the same plan as a fitness model with amazing genetics or a pro bodybuilder who is pumped full of expensive steroids. It’s just insane and not realistic. The freaks you see in the magazines have far superior genetics than regular people like you and I and unless you are genetically gifted or taking dangerous steroids many of these workouts could put you in the hospital (and possibly even kill you).
If you attempt to train like a top bodybuilder (who is using performance enhancing drugs), or a genetically gifted world class fitness model (who is already in amazing physical shape), your body won’t respond the same way that theirs does because you probably won’t be able to recover as fast from the amount of sets, reps, and volume that these guys do.
Many pro bodybuilders train just about every day of the week…but the steroids they take dramatically enhance their recovery and training ability. These guys have a tremendous advantage over people like you and I because steroids allow them to train “insane” and get shredded regardless of what they do in the gym.
So unless you’re one of the few genetic elite or willing to risk cancer, small balls, and even death from taking steroids you’re just not going to have the luxury of unlimited recovery ability and limitless strength.
2. Wasting Your Money on Hyped Up, Expensive, Worthless Supplements.
I know hearing this may come as a shock to you but…
…fitness and bodybuilding magazines (aka supplement catalogs) are owned and operated by supplement companies and they rarely offer any workout advice that isn’t rehashed and obsolete.
Most of what you read in the large majority of muscle mags is targeted at people who are already have great genetics or already have a great physique.
And the workouts are purposely written to overtrain you so that you so that you eventually get so frustrated that you start feeling as if you can’t succeed unless you buy their supplements.
The fact is that every supplement company is owned by a major muscle magazine.
Muscle & Fitness and Flex own Weider.
Muscle Mag International owns Muscle Tech.
Muscular Development owns Twinlab.
Muscle Media owns EAS.
IronMan owns Muscle-Linc.
How crafty is it that the same company that owns the magazine also owns the supplement company! Now you know why so many supplements and powders get those amazing “5 page feature article” and great reviews!
Oh, and by the way, none of these supplements are quality tested by any sort of governing body and most are filled with unhealthy fillers, sugars, rice flour, artificial flavors and sweeteners.
So they could be destroying your body from the inside out, and actually making you sick and unhealthy…and could even kill you.
The truth is that you don’t need flashy supplements or extreme fat loss pills to get ripped. All you need is a solid nutrition plan based on eating natural, healthy, inexpensive, yet flavorful foods and combine that with a good training program.
STOP wasting your hard-earned money on hyped up, expensive “fat burner pills” and other useless bodybuilding supplements!
3. Doing Thousands Of Crunches, Sit-ups & Using Useless Ab Gadgets.
Even if you used the best ab machine or did thousands of crunches and sit-ups every night…this WILL NOT help you lose your belly fat or give you a flatter stomach.
Fact is, it is physically impossible to get rid of 5, 10, 20, or more pounds of stomach fat doing “abdominal workouts” or “ab exercises”.
I use a unique strategy to get ripped fast and I’ll show you exactly which exercises I use to burn fat 5 times faster in just a minute. The weird part is that most of these exercises are not even “ab exercises”…
4. Starving yourself on miserable “fat loss” diets that never work.
I’m sure you’ve probably tried and failed using a few different “fat loss diets” in the past.
Most of these diets were doomed to fail before you even got started.
Here’s why. Diets are temporary fixes and all they do is stress you out, give you terrible cravings, make you feel trapped, and ruin your social life. Plus, most of the “fat loss diets” out there these days require you to basically starve yourself, give up carbs, fats, and all of your favorite foods. That’s no way to live your life!
Let’s be honest, you want to get ripped so you can command respect and turn heads. You want a ripped, muscular, healthy look. Not a skinny ripped “that dude looks hungry” weakling look. You can’t starve yourself if you want to be lean & ripped…your muscles need fuel to grow!
You’re going to be surprised when I show you a new way of eating that tricks your body into burning a ton of calories…all while eating your favorite foods…
5. Believing that getting ripped abs is all based on genetics.
Look, there are a ton of shredded posers with websites out there who are more than willing to dish out bad advice to you if you’re willing to listen.
You may hear people tell you that you will never lose your belly fat and get a six pack because you just don’t have the “right genes.” You may hear people tell you that you are “big boned” or just “have a slow metabolism”.
I’m calling BS. This sort of nonsense always seems to be the first lie your trainer will tell you when they actually have no clue how to help you. I don’t care if your mama, cousin, uncle, sister, brother, girlfriend, boyfriend, trainer etc says you can’t do it. I say YOU CAN.
The truth is that even if you have the “worst genes” ever, if you make better food choices and start working out smarter you can build just about any type of body you want. My story, along with the tons of testimonials on this site are living proof of that.
“January of 2013 I looked into how to finally get myself back in the shape I was before I let myself go. I was 23 years old and I’m 5’7”. I was around 27% body fat and hovering right around 180lbs. I did the standard running and what I thought was eating clean. I lost around 8lbs then completely stopped regardless of how hard I worked. I ended up crashing and just eating unhealthy again. Summer came and went and I was embarrassed with myself to be seen without a shirt on.
August of 2013 I came across Jamin Thompson’s “6 Pack Abs Blueprint” and his ab workouts. I figured I’d give it a try and see how it went. It was nice to see everything set up and a program I could follow. I shifted his program a bit to fit my TDEE and also incorporated a bit of macro cycling for lifting and cardio days.
On August 24th, 2013 I was 172lbs and 22% body fat. I had an LBM of 141lbs. The picture on the left is from that day.
I followed his eating program and ab workouts as well as incorporating HIIT on my treadmill at least 3 days a week but never on back to back days. All measurements of body fat percentage were taken in a BODPOD which is one of the most accurate forms there is.
After following this for 6 months I took the picture you see on the right. While progress was slow, I could definitely tell it was working. I never hit a wall and I continually got stronger and feeling healthier.
On March 1st, 2014 I was 158lbs and 9.3% body fat. I had an LBM of 145lbs. The ‘after’ picture is from that day, but the body fat test was actually taken the next week.
Total weight lost was 14lbs in 6 months. The great news is I actually gained 4lbs of muscle while doing these workouts and eating plans. So I lost 18lbs of fat and put on 4lbs of muscle.
I am going to continue doing this eating plan and workouts and I will have another “final photo” when I hit my goal of 6-7% body fat which I didn’t think was possible when I began but now know that it will just take time and sticking to it! Thanks Jamin!”
The principles taught in The 6 Pack Secret have been around for over 80 years. They’re simple, easy to understand, and backed by real science.
The best part is, the simple principles taught in The 6 Pack Secret will work for EVERYONE (seriously overweight, in the middle, already somewhat lean, young, old, male, female, pro athlete, soccer mom, etc).
Just how fast will you get ripped?
If you’re already lean, you can get ripped with six pack abs in 60 days.
If you’re not lean, but also not overweight, you can get your abs to start showing in 60 days.
If you’re overweight, you will need to buy new clothes in 60 days because you’ll lose so much belly fat.
If you’re obese, you can lose a ton of belly fat, drop several waist sizes, improve your blood pressure, and start feeling healthy again – in just 60 days.
“The 6 Pack Secret is true IF you follow the program laid out. I was attracted to this because of gastro-intestinal or GI issues. Since I found out the author has a GI condition and found a way to overcome it, that is what appealed to me more than anything. The fact Jamin was able to not only have a great quality of life but also to build a physique was simply amazing to me. If you have never had a GI issue, it is hard to describe the condition. The fact that someone has overcome that and is off LIVING life was the inspiration I needed to take a chance. I’m glad I did. My pic on the left – age 36 (pre 6 pack secret). My pic on the right – still using 6 pack secret 3 years later (age 39)”
“As a professional baseball player, I know how important it is to maintain a strong core region. With the The 6 Pack Secret program, I was able to build and maintain a strong core that is vital for balance and stability, which is what I need while on the field, as a well being able to demonstrate a nice physique the goes along with it. It is definitely a must have for anyone looking to improve their body and get in shape.”
The 6 Pack Secret Program Manual ($77 Value)
Packed inside The 6 pack Secret are ALL of the revolutionary and cutting edge fat burning secrets, fat burning methods, and workout strategies used by the world’s top fitness models.
It’s jam-packed with detailed food lists, meal plans, workouts, tables, charts, FAQs, supplement guide, vitamin lists, workout demos, and a ton of little known training techniques that will help you build an amazing six pack and radically transform your body faster than ever. This book contains over 300 pages of fat blasting & muscle building info!
Abdomination Ab Workout Guide ($47 Value)
The “Ab Domination” ab workout program is jammed packed with 53 pages of beginner through advanced total body & abdominal workouts, giving you over 12 weeks of razor sharp ab carving workouts.
There is also a comprehensive Exercise Index where you’ll get pictures of each exercise so you can see exactly how to do the exercise properly. You’ll also get verbal exercise descriptions and program details for each workout (sets, reps, tempo, rest, etc).
There is no guesswork involved, everything is done-for-you!
Advanced Abdominal Nutrition Principles & Meal Plans ($37 Value)
If you are sick and tired of not knowing what to eat to burn belly fat, then you must discover the 12 Dirty Diet Secrets that will help you burn fat for life – all while eating delicious foods!
Plus, you get advanced meal plans for men and women to help you burn belly fat and get 6-pack abs!
This is NOT an extreme diet. It is a healthy and safe way of eating that will still cause you to lose pounds of body fat EACH week.
12 Week Hardbody Step-By-Step Workout Program ($37 Value)
Finally, a comprehensive 12 week fat blasting and muscle building workout program that will shock your muscles into responding. If you are ready for a challenge and want to take your body to a new level of muscularity and lose body fat, this advanced program is for you.
You’ll be down at least 10-40 lbs of ugly fat and be getting comments from all your friends. Follow the unique brand new training protocols and start dialing into single digit body fat levels while spending less than an hour in the gym.
Top Secret Supplement Files ($27 Value)
The supplement Industry like all industries, is so full of confusing marketing terms designed to baffle people with BS, that it’s hard to make informed decisions as to what to buy or which companies to trust. It’s confusing as hell for the average buyer.
Powerful companies use a number of terms to trick consumers into purchasing their products. After reading through these files you’ll never be fooled by corrupt supplement marketers or purchase scammy supplements again.
Hardbody Abs Fat Loss Workout Guide ($27 Value)
This workout manual is jammed packed with tons of my unique and never-before released exercise combos for your abs…but it does not include a single crunch!
This crunchless six pack abs workout is your new secret weapon against belly fat. Includes weekly six pack ab sculpting workouts and useful abdominal training tips.
7 Day Meal Plan Guide ($27 Value)
I will personally guide you, step by step, through my personal meal plan process and reveal my best nutrition tips. You’ll see exactly how I modify and put together my diet plan to ensure its burning the maximum amount of fat daily.
These nutrition truths will clear up any confusion you may have about the proper way to eat for maximum fat loss and help you finally be able to achieve consistent results.
The 6 Pack Secret Supplement Guide ($37 Value)
While nutrition should always be your main focus, there are quite a few natural supplements out there that can definitely help you get the results you want, faster.
In this guide I’ll reveal exactly what ‘backyard’ supplements you need to take to get ripped, and show you exactly how to use them to your advantage – this information is worth the cost of this program all by itself!
Keep in mind that these aren’t really the type of supplements you can find at your local supplement store…and many of them can be found in your own backyard!
24/7 Fitness Coach & Email Support ($97 Value)
This is one of the most valuable bonuses I could ever possibly give you as part of this program. There isn’t a single program around that you won’t have questions about after reading through all of the information. Regardless of how complete that program may be, you’ll probably have a question or two.
With many other similar programs out there, you have no chance of getting your questions answered by the actual program creator or author. It simply does not happen…ever. This time will be completely different though because with the 24/7 Fitness Coach, you’ll get ALL of your questions answered!
The best part about it is, you wont be talking to a virtual assistant or some intern on my staff. I will PERSONALLY answer every question you have. You’ll get the answers you need about getting started, motivation, supplements, nutrition, injuries, or just about anything else you can think of – I’ve got you covered!
And if you take me up on my special offer today, you have the opportunity to get the full 10-component $412 package for a low one time entry fee of:
Frequently Asked Questions
Q: What is The 6 Pack Secret Program and why does it work so quickly?
A: The 6 Pack Secret is a dynamic, scientifically designed training program that uses the most effective training styles in the world to help you lose fat and build six pack abs. It teaches fundamental as well as high level principles of training and nutrition (hormonal balancing, holistic training, etc) that relate specifically to fat reduction and muscle building.
Q: I am a female. Can I still use The 6 Pack Secret effectively?
A: Fat doesn’t discriminate when it comes to who gets fat and who doesn’t and neither does this program. All human beings have the exact same bones, and muscles, and therefore both men AND women should apply similar training strategies in order to burn fat and build muscle and lean out.
Of course some men may have to use more weight than some women, but the training and nutrition strategies are essentially the same. There is no gender specific exercise that will help men or women more than the other. The same tried and true exercises that boost the metabolism and build up your fat burning hormones are still the same ones that they were 50 years ago.
The ONLY thing that may be somewhat different is that women typically lift lighter weights than men, and require fewer daily calories. Men AND women can both benefit equally from this program, and in fact, some of the best results I’ve seen with The 6 Pack Secret have come from female users!
Q: Is this program only about abdominal training or are other workouts included also?
A: Conventional wisdom tells you that doing several hundred crunches or sit-ups each day is the most effective strategy to train your abs…
Why? Because most people typically judge the overall effectiveness of an ab exercise based on the level of ‘burn’ they feel. Burning stubborn belly fat requires doing more than just ‘ab exercises’ however. It requires a total body approach that is aimed at accelerating your metabolic response.
You see, ab exercises are resistance exercises, and just like any other resistance exercise, if you can perform it for high repetitions (30 or 50 or even 100) reps (especially day after day) it typically won’t do very much to improve your body composition.
The 6 Pack Secret is based around total body training that involves compound, multi-joint, total body movements because training this way will promote a much greater hormonal response than any single abdominal exercise could ever produce. This will help you will achieve more total fat loss and eventually, six pack abs.
Q: Do any meal plans come with this program or does it just include workouts and tips?
A: If you ever want to see your abs it is essential that you completely understand diet and nutrition. That’s why we have included two in depth, scientifically based meal plans with this program. These meal plans are based on a combination of research, science, and tweaks that have personally worked for me in the past. We know that the nutrition aspect of fitness can be very confusing, so we have simplified everything for you. Everything included is very easy to follow and laid out for you step-by-step.
Q: Can I do the workouts at home or do I need a gym membership?
A: While a gym helps, you CAN be successful working out at home or by going to the gym. The choice is yours. In fact, the workouts are written using a combo of home bodyweight exercises and weight training in the gym, but if you can’t get to a gym you can still get excellent results at home as well!
Bear in mind that you will achieve maximum fat loss potential if you use free weights (dumbbells and barbells) at your local gym because you will have a lot more options. If you cannot make it to a gym or just can’t stand gyms I suggest you invest in a set of home dumbbells such as the BowFlex Select Tech Dumbbells.
I have a set of the BowFlew Select Tech Dumbbells and they are one of the best investments I have made. I can workout anywhere I choose, and since I live so close to the beach I workout on the sand often! You do not need any fancy equipment or an expensive gym membership/trainer to get good results with this program. All you need is basic equipment, a strong desire to succeed, and the willingness to put the concepts taught in the program into action.
Q: What if I’m a beginner? Can I still use this program?
A: Yes! You see, while this program may be advanced in nature, the fundamental principles taught are definitely suitable for a wide range of fitness levels and starting points. If you follow it exactly as outlined, don’t skip workouts, and follow the meal plans, literally anyone at any fitness level and experience massive success. So, if you’re a “beginner” who is willing to work, then YES, this is for you.
Q: What if it doesn’t work for me?
A: This is the simplest question of all. If by some chance it doesn’t work…well, then it’s free. Seriously. No questions asked. That’s just the way it works.
Let me just put it this way: I know the impact this program has had on the people I have worked with personally, and I know its value. I’m confident that anyone who follows it will get results. Period.
And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings. I’ll give you a full 60 days to try the program and if at the end of it you feel it wasn’t what you wanted, you get every penny back. It’s that simple.
I’m so confident in The 6 Pack Secret that I can do this because I know it flat out works.
Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.
Whether you’re a world class athlete or a soccer mom, you WILL get results…
“Well JT I’m in the home stretch of my 12 weeks and I can’t thank you enough! I started this the week of Christmas and everyone thought I was crazy. “Start after x-mas, or after New Years”, they all said. Well there was always an excuse or a holiday that I could easily use as an excuse to not start, but I knew that I could do this because I had you to help me every step of the way. Even with the distance of living in Chicago I had the best support system anyone could ask for. I now have a new outlook on life and in myself. My life has completely changed for the better and there is no going back! I can’t believe I can see my abs now! Believe in yourself and you can do anything!! THANK YOU JAMIN THOMPSON!!”
“I am currently a professional baseball player graduating from a major Division I athletic program, and after using The 6 Pack Secret I enhanced my physique, gained strength, stamina and now have a different outlook on taking care of my body. I highly recommend this unique workout guide for anyone seeking to improve their body.”
“Being a Division 1 athlete, especially as a distance runner in the sport of track & field it is very hard to maintain good eating habits and get that “cut” look. The 6 Pack Secret taught me how to use the best sources of energy and helped get my body all the nutrients and vitamins it needs to recover.”
Regardless of what level of fitness you’re on you can get started immediately – literally just minutes from now, because everything you need is delivered in INSTANT access download (e-book) format!…
OK I’VE HEARD ENOUGH, I WANT MY SIX PACK!
60 Day 100% Money Back Guarantee
Customer satisfaction is our Number #1 priority here at The 6 Pack Secret. We want you to get the most you possibly can out of of the program so we’ll always take the time to help you if you’re struggling with anything. But if you find that it’s not for you, you have a full 60 days to let us know and we’ll happily refund you in full. No questions asked.
So what are you waiting for? Take action now and get access to The 6 Pack Secret for the special price of only $47! (One Time Payment).
The 6 Pack Secret Program Manual – 300 pages of revolutionary fat burning secrets and workout strategies used by the world’s top fitness models.
The 7 Component Workout & Meal Plan Set – jam packed with weekly meal plans, detailed grocery lists, ab workouts, total body workouts, vitamin lists, recipes, supplement recommendations, and much much more.
24/7 Support – I will be there every step of the way to personally answer any question you may have. If you have any questions or problems whatsoever you can contact me at the special email you’ll get after you purchase and I will quickly respond (usually within 24-48 hours).
Surprise Bonuses – I threw in several surprise gifts for you that you’ll find after you download. I can’t tell you what they are here, but I guarantee you’re going to love them!