Gout Diet Guide


Looking for a definite Gout Diet Plan? Burnt out and losing hope about your Gouty Arthritis? Drop everything and read every word on this page… the next few minutes could change your life completely…

No Toxic Drugs, No Annoying Expensive Doctor Consultation Fees, No Gimmicks… Just a PROVEN Method That Will Save You Time, Money, And Your Family.


This Month’s FREE Update: Sample 7-Day Gout Diet Menu Plan, Gout Foods to Avoid Checklists, and 30+ Sample recipes for Gouty Arthritis Patients. We did all the hardwork for you so you can get started TODAY!

You’ve probably been looking for something like this in the past few weeks, months or even years… So im not going to waste your time by pitching anything or making false claims.

Instead, Im going to show you what past few clients with gout disease had to say:

Jermaine Lucas, 53 Houston, Texas

“My Uric Acid Levels Went Down After 3 Weeks Of Following The Gout Diet Guide!” “… I had gout for 2 and a half years before I got a hold of this ebook by Nurse Claudine. Just 3 weeks later after I had my regularly scheduled laboratory test for uric acid levels, my doctor was amazed my gout disease were progressing. It continues until today after all these months of following the “Gout Diet Guide Book” I really am thankful to have come across this amazing guide. Easily the Best book about reversing Gout through diets! And the recipes included made the transition easy enough for a guy like me to follow! Thanks Claudine!”


From: Claudine Henderson, BSN, RN

Veteran Gout Nurse, Medical Researcher, Health Consultant & Author

Dear Gout Patient,

I know what it’s like to wake up one morning with a swollen, reddened foot accompanied by fever and intense pain. I know what it’s like to desperately try every possible remedy, only to have a new gout flare-up within a few months. And I’m here to tell you that you don’t have to live this way anymore.  In the next few moments, you’ll discover how you can find the keys to managing your gout and taking control of your life again.

You may be surprised by how easy some of these tips are to incorporate into your daily lifestyle, but by taking a multi-pronged approach, you can win the battle against gout while still doing the things you love to do.

My name is Claudine Henderson. I am a registered nurse and I’ve spent my entire career helping gout patients find ways to manage their pain so they can live full lives.

For the past five years, I’ve focused specifically on the needs of gout patients. With the knowledge I’ve gained through my experience as well as through scientific research and medical journal publications, I want to help you discover how you can manage your gout symptoms, live your life the way you want to, and have the energy you need to enjoy your family and friends.

My five years specializing in gouty arthritis and gout diet has led me to the conclusion that most gout sufferers don’t have to live with pain. Using techniques I’ll share with you in a few moments, I’ve helped hundreds of patients manage their pain while also increasing energy, slowing the aging process, losing weight, and building immunity.

If you’re ready to take back your life from the clutches of gout through a special gout diet, keep reading. You owe it to yourself and your family to take advantage of this opportunity to benefit from my extensive experience and research in this area.

This will be some of the most important information you will ever read.

What is Gout And Gouty Arthritis?

Gout has been around for a long time. Through the course of history, gout has touched the lives of such well-known figures as Alexander the Great, Christopher Columbus, and Benjamin Franklin.

For many centuries, people associated gout with the wealthy because they thought eating and drinking excessively would bring on gout flare-ups. The truth, however, is that gout can strike anyone at any time for a variety of reasons.

As a type of arthritis, gout can afflict people from all walks of life. There is a little bit of truth in the theory that your eating habits can cause gout, however, since eating foods rich in certain types of acids can precipitate an attack. Most people first experience symptoms in the joints of their lower extremities such as the big toe, ankles, and heels.

You Are Not Alone…

If you have gout, you need to know that you are not alone. More than 6 million people have experienced gout symptoms including men, women, teenagers, children, and people of diverse ethnicities.

Statistically, you are more likely to have gout if you are male, if you have a family history of the disease, if you are African-American, or if you have had an organ transplant. Women can also experience gout, however, especially after menopause when the body produces less estrogen.

Despite statistics, however, gout can strike anyone, anywhere no matter your age, health, genetics, ethnicity, or lifestyle. If you think you may be at risk for gout, it’s important to know what the symptoms are so you can recognize an attack.

What Are the Symptoms of Gout?

When people think of gout, they typically think of swollen, aching feet that may be red and warm to the touch. These are not the only symptoms however. If you’ve experienced any of the following, you may have been the victim of a gout attack:

Intense, throbbing pain that begins at night.


Pain and swelling in a joint, usually beginning in the feet.

Pain that increases intensely for several hours and then decreases over the course of a few days.

Peeling skin around the painful joint.

Red or purple skin around the painful joint.

Nodules on your hands, elbows, or ears.

Gout can also affect joints in your upper limbs including wrists, fingers, and elbows, and may lead to more chronic types of arthritis.

Why Did I Have a Gout Attack?

As I mentioned earlier, gout can be caused by a number of different factors. While some view gout as a result of poor eating and drinking habits, in reality, nothing could be further from the truth.

Don’t let misguided people make you feel guilty if you’ve experienced a gout attack. Your experience with gout could have been caused by any of the following:


Between 20% and 80% of gout patients have a history of the disease. Your family history may not be a surefire indicator, but you should certainly be conscious of the possibility that gout may be in your future if you have family members with the disease.

Menopause in Women

During menopause, women experience a spike in uric acid which accompanies the decrease in estrogen production. This excess uric acid can place women at risk for gout.



Diets high in purine-rich foods and alcohol place you at greater risk for gout than diets that consist of more alkaline foods.


Rapid Weight Loss 

Losing high amounts of weight quickly can increase the amount of uric acid in your blood, particularly if you are already significantly overweight.



Excess bodyweight requires your kidneys to work harder than they would normally to remove uric acid from your blood stream. If the kidneys can’t keep up, the excess uric acid can cause gout.


Other Causes

While the above causes account for many cases of gout, your symptoms may also be caused by other factors which I discuss in detail in my gout ebook.

As you can see, gout can be attributed to any one of a number of causes, and sometimes to several of the above. Don’t feel guilty if people imply that your lifestyle choices have caused your gout. This is a common but completely unfounded assumption made by people who have never experienced the pain and inconvenience gout brings.

You’ve probably realized already that gout is not your fault and that you deserve the chance to take back your life and do the things you love to do without the threat of gout flare-ups hanging over you.

I’m Ready to Take Back My Life!

Gout shows up at the most inconvenient times. It can keep you from attending your grandchild’s graduation, from taking that special vacation with your spouse that you’ve been looking forward to, or from using the concert tickets your kids gave you for your birthday.

It’s time to stop missing out on your life! It’s time to take control of your daily choices back from the clutches of gout. If you’re ready to find out how, you need the information I’m about to share with you.

Introducing… Gout Diet Guide – A proven and tested diet method to delay the progression of your gout disease…

Discover the scientifically proven, research-based GOUT FOCUSED DIET on how to Immediately Stop the progression of your gout STARTING TODAY!

Put a stop to the gout-damaging products and habits… that you are taking in your body on a daily basis

Save thousands of dollars… from expensive drugs, costly doctor consultation fees, and unnecessary surgeries.

Enjoy your life back… and never worry about your gout again.

The Four Ways to Treat Gout—Which One is Right for Me?

Your medical history, current lifestyle, symptoms, and progression of gout will determine which treatment will be best for you. Here are the four common ways gout can be treated.


Expensive And Dangerous Medications

There are several medications that can effectively treat the symptoms of gout. They can’t cure your gout, but they can help you manage your symptoms so the flare-ups don’t control your life.

All drugs have side effects, some of which could be serious, so make sure you know both the short-term and long-term effects of any drug before taking it.


Unsafe Herbal Remedies

People treated gout with herbs for centuries before medications were available. Herbs tend to have fewer negative effects, although they still are not side-effect free.

Be sure to tell your doctor if you’ve been treating your gout with herbal remedies before he prescribes a drug for you, since herbs can sometimes create negative reactions with certain medications.


Lifestyle Remedies

There are some things you can do right in your own home to ease the symptoms of gout when you have a flare-up. Cold compresses, elevation, and blood stimulation can all ease the pain you feel from your gout.

In addition, I’ll discuss some more intensive plans of action that you can incorporate that will help you treat your gout without medication.


Simple And Easy To Follow GOUT DIET

Described in detail in my ebook, the alkaline diet for gout can reduce the levels of uric acid in your blood, meaning that you’ll decrease your risk of flare-ups. Diet is one of the number one steps you can take to prevent gout flare-ups.

Aren’t There Plenty of Books on Gout Already? Why Another One?

Sure, there are plenty of books out there that talk about this poorly understood disease. Some of them blame the patient by implying that only people with poor lifestyle habits will get gout.

Others are filled with difficult to understand medical terminology that leaves you feeling as though you’re at the mercy of the medical profession to find relief. Still others offer time-consuming diet plans and recipes filled with ingredients that you don’t normally keep in your kitchen, requiring lots of extra expense and preparation effort.

This book is different because I’m coming to you as someone who has seen the whole gamut of gout related causes and treatments.

I’ve watched people try those other methods and I’ve seen them fail. I’ve worked with patients young and old whose gout was caused by a wide variety of factors, and while I can’t offer you a cure for gout (no one can), I can tell you what I’ve seen work for hundreds of my patients.

I can share with you the benefit of years of experience working one-on-one with other people who have been in your exact situation and who have turned their lives around by following these techniques.

How Will This Gout Diet Guide Benefit Help You Starting TODAY…

The Gout Diet Guide Ebook holds the keys to your health. Here’s a sneak peek inside the cover to give you an idea of what’s in store:

A Sample 7-Day Gout Diet Plan that you can easily use starting today and replicate it easily and conveniently. This has been carefully planned out for you so all you have to do is digest the gout diet plan and live with it starting today!

Simple and Easy Gout Diet Recipes, Gout Food Lists, and tips on which foods can start taking the pain out of a gout attack from day one. I compiled a great resource for you to be able to get started with the Gouty Arthritis Diet Plan right away. We separated it into appetizers, main courses and even desserts so you can easily pick out your favorite dish and not worry about having gout flare-ups anymore!

A straightforward discussion about gout, its causes, its symptoms, and what you might experience if you have a gout attack. We will be tackling about why YOU have gout, what kind of gout do YOU have and how YOU can reverse it using a gout diet that has been scientifically proven to lower your uric acid levels.

The four stages of gout and how you can begin the healing process during each stage. You’ll never view gout suffering passively again when you understand this vital information.

A list of the foods you probably eat every day that could be contributing to more severe gout attacks. By avoiding these foods, you can cut your risk of gout attacks today. This is easily the most comprehensive list that you will ever need to take care of your gout through a research-based gout diet plan.

A simple plan of attack for treating gout at home and in conjunction with your doctor. You’ll learn how to minimize your risks, how to diminish pain during a flare-up, and how to use herbs to your best advantage. This will get your started immediately and you will be in your way to reversing your gouty arthritis through a specially designed gouty arthritis guide.

The nine most common myths about gout and why they absolutely shouldn’t play a part in your gout experience. I’ve heard it all, from the laughable to the dangerous, and I’ll share this knowledge with you to help you stay on the right track while dealing with gout. Misleading and deception stops here. Learn from me as I uncover these myths and separate the facts from pure fiction. You will easily get everything you need to know so you can take care of your condition independently.

And much, much more that you can’t afford to miss if you suffer from gout in any degree!

 My colleagues in the hospital told me I’m going mad for doing this BUT…

I am utterly convinced that this book will work for you!

It did to thousands of patients all around the world, so there really is no reason why this would not work for you too.

So, I decided to take the weight off your shoulders and onto mine to make sure this is a toddler-proof, no-brainer purchase for you.

If you go ahead and order this right now, I am very much willing to give you 59 days to try it for yourself.

You can download it, internalize whats in the book, get the most out of it, and implement it.

And at any point in time after you tried the diet, if you’re not happy with the results, you get every cent back. No fuss, no inquiries and not a single question asked.

So here’s the thing:

If it doesn’t work for you…

If it doesn’t get you the results you expected…

Or just plain old you just don’t like it…

You still get your money back.

And if you think this is one of those products where you are made to “explain, wait, verify, and then wait again” set-ups, this is not it.

I am very confident of several decades worth of experience, academic prowess and research that I am backing this up with a rock-solid guarantee.


Because this system works.

I have no problems carrying the burden on my shoulders. I’d be more than happy to.

So, take advantage of this offer now while this is still available for a special price.

Very sincerely yours,

Claudine Henderson, BSN, RN

FREE Bonuses Included!

100 Simple Gout Diet Recipes

Recent Update: We added 100, easy to do and straight-forward recipes that you can implement starting today! Also included in the bonus is a one week (7-day diet menu plan) you can pattern from.

This way, you can easily implement the Gout Diet Guide. We did all the work for you so you can concentrate on the things that you love most.

And oh, did we mention this comes as a FREE Bonus when you buy today?

Complete Body Fitness 101 Ebook

Reversing your gout is more than just having the right kind of diet.

Holistically taking care of your body is one of the best methods you can ever supplement the Gout Diet Guide.

To save you the trouble, we decided to include a special gift for you. With this guide, you don’t have to look no further as we already arranged it for you.

The Complete Body Fitness 101 ebook will save you a whole lot of time, effort and money.

This could easily sell for $35 if it is sold separately. All for free if you download your copy now.

Premier Gout Membership Updates

This book will not be written in stone. The great thing about the internet is how quickly you can update your information and distribute it back to the readers.

As we started this website, I knew I had to work out a system to get all future updates to each and every gout patient who bought a copy.

So, I had to work this out with my webmaster and we finally got a working system that we have been running for many months now.

I can easily pitch in the updates as separate books and offer them again for sale again as volume 1, volume 2, etc.

But I decided to give Future updates of the book… For FREE!

This is a move that very few authors come up with. I was able to work this out so you will get the most value from your purchase.

Easy Self-Motivation for Gout Patients

Feeling the weight on your shoulders lately? Did you feel losing all the hope you had? Drop all the drama because we have so many tips in stored for you to feel and keep motivated rather than feeling down.

Just because you have a gout complications doesn’t mean you have to feel hopeless. There’s so much in life for you than to feel that way.

We prepared the Easy Self-Motivation for Gout Patients e-book for you to help you set your goals and how to achieve them. It comes with the five simple techniques to keep you motivated to achieve your dreams.

Plus, much much much more!

Just for $47 and then you’re good. What are you waiting for? Get them today and start right now!

Losing Weight the Healthy Way

You probably heard many techniques on how to lose weight. Maybe some of it was proven effective and perhaps the outcome was visible. However, is it healthy? Or the other way around?

Stop worrying about the latter because we have something for you that will help you achieve the weight you want without jeopardizing your health.

The Losing Weight the Healthy Way e-book will help you prevent health risks. We included in the e-book the weight loss plan and losing weight on a busy schedule. We purposely made this to help you keep track despite your hectic schedule.

Plus, we also included the 25 parting healthy diet and eating tips and many more!
For only $47, you can avoid having health problems while losing weight. Order now and share the good news!

Meditation and Relaxation Techniques for Gout Patients

When was the last time you felt relaxed and spent some time with yourself? Probably you can’t remember because you feel frantic about your gouty arthritis complication.

How about giving yourself a reward now?

The best and most valuable reward you can give to yourself is the Meditation and Relaxation Techniques for Gout Patients e-book. You can enjoy so many methods and techniques about meditation. Included also in the e-book the different kinds of music you can adore while meditating.

And oh wait, did we mention that there’s also a guide included in shopping for meditation supplies? Oh, I know you are already excited and can’t wait to relax!

Only for $47. Go get it and you will have the greatest reward you can give yourself!

Healthy Yoga for Beginning Gout Patients

You may have heard about your friends and colleagues going to yoga class every week and thinking you can’t join them because you know nothing about yoga.

That notion is definitely not acceptable. Even if you say you have a gout complication. Everyone is capable of doing the yoga. Even elders and yes, you!

You don’t even have to go to yoga class to learn them. The Healthy Yoga for Beginning Gout Patients e-book will help you learn yoga and the importance of it.

It will save you your money because you don’t have to enroll. All you got to do is download the e-book only for $47. It is way convenient because you can do it any day or any time you want!

And oh, we also included what equipment you need for your new hobby!

Losing and Managing Weight Safely

One’s weight is one of the factors that can indicate whether a person is healthy or not. There are so many ways in losing weight but which way is really safe? Or… are you doing it right?

You don’t have to worry about managing your weight because we got you. All you have to do to delete all the doubts and all the false notions about losing weight is download the Losing and Managing Weight Safely e-book.

You think you know all the things about losing weight? Sad to say dear, there are still many things you will learn once you start reading this e-book!

Another thing, this e-book will not only help but your whole family. We included here the motivation tips for your mom and many more. Download it now for only $47 and share the good news to your family and friends!

Nature’s Best: Effective Herbal Medicines

Our body is very complex and fragile. If you keep on taking harmful medicines to treat your condition, great chances are, your body will eventually give up.

There are many other ways to treat your condition without abusing your system. One of it is the practice of herbal medicines. You may have heard about stories about how a waste of time it is to use herbs but maybe because you have not tried the effective ones yet.

Well, The Nature’s Best: Effective Herbal Medicines e-book has it in store for you. You will learn which plants are really guaranteed effective and safe.

Take care of your body and download this e-book right now. We don’t want you to suffer for further risks you can get from taking too many harmful drugs.

We want you clean and safe. Order now for only $47!

So What’s The Bottom Line Cost Claudine?

Earlier, I promised a great price for this, and I wasnt kidding…

For a product that has this much content and value and has been proven to work for gout patients time and time again, you might also expect a high price…

But you’re wrong. Its really not.

If you download a copy right now, at this very minute, you can get it for just $47.

For just $47, you will be able to turn your life around… Its a no brainer purchase for you as we have put up our iron clad, no questions asked, 60-day money back guarantee along with the lifetime bonuses that you will receive.

All for a one time fee of $47.

The Gout Diet Guide is the last guide you will ever going to need.

So take action:

Are You Ready to Take Control of Your Health?

Imagine waking up tomorrow and knowing that you hold in your hands the power to change your life. Imagine experiencing increased health and lower risk of gout flare-ups by this time next week. Imagine never again having to miss out on those special events in the lives of your family and friends due to gout pain.

You can experience these benefits and more as you begin implementing the techniques in my ebook.

Are you ready for your doctor look at you in shock as he discovers your new and improved physical well-being?

Are you ready for your family and friends to tell you how proud they are that you decided to do something about your health?

Are you ready to take back your life from the clutches of gout?

If you feel like you are in a crossroad right now, that’s because you probably are… And the next 3 minutes will unveil everything.

Perhaps it might well be one of the most crucial and life-changing 3 minutes of your life.

The first road will lead you to keep your $47, maybe save it for the next doctor visit and live the same exact life you have been living since you had your gout disease.

Tomorrow will be just like yesterday. It will be like any other.

I literally have put myself into this book and my reputation is all at stake here. I have put everything that I know into here so this will really work you up… to get you the life you deserve. Together with my husband, we look forward to hearing from your success to finally beat your gout disease.

Very sincerely yours,

Claudine Henderson, RN
Gouty Arthritis Nurse, Medical Researcher, Health Consultant & Author

P.S. To checkout, click the orange button on the “Add to cart” page.

P.P.S. Remember to act immediately. I cannot promise to extend the special price, or the bonuses at any given date. Once the webmaster tells me we have enough for the newletter, we will shut it down the same day.

P.P.P.S. Don’t forget this is an absolutely no risk purchase. If at any time of the 60 days you feel that you are not happy with the results, you can get a full refund. No questions asked.

P.P.P.P.S. The Gout Diet Guide is a 91-page, no fluff, compressed and direct to the point E-book for one reason and one reason only – To keep big publishing companies from forcing me to make it more mainstream and less controversial. Every word in this book is my interpretation of the scientific research without any hidden agendas or special interests. It is written exactly the way I want you to read it. No editing, No compromises.

Special Reminder: The Gout Diet Guide is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonuses onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

Regular Price $99 Today $47

85-12 Parsons Blvd. Jamaica Hills, NY 11432
Disclaimer: I am a nurse but not a medical doctor. If you feel you have gout, or any symptoms described, it is imperative that you seek proper medical attention immediately. Never start a medical, exercise or diet program without first consulting your doctor. The information I provide on this website is taken from other reference materials, experiences and medical journals. It should not be used as medical diagnosis or advise. It is intended solely for reference based on personal experiences. Results are not typical, may vary and should not be taken in place for proper medical treatment by a doctor. By viewing this site, you have agreed to our full medial disclaimer.
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