The Renegade Diet

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The only diet that specifically targets ugly, stubborn, hard-to-lose bodyfat.

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Now matter how hard you try or what you do it seems impossible to lose that ugly bodyfat on your belly, chest, hips, love handles and glutes.

The Renegade Diet was designed specifically to eliminate stubborn fat once and for all crushing the 5 biggest nutrition myths:

  1. Myth: Low Carb/ Paleo Style Diets Are the Best for Losing Fat.
    Fact: Low carb diets kill your physical and mental performance. They also negatively effect hormone levels, making it even harder to lose fat and build muscle.
  2. Myth: High Protein Diets Build More Muscle & Burn More Fat. 
    Fact:  This is a lie told by supplement companies. Too much protein causes digestive health issues and makes you fatter.
  3. Myth: You Should Eat 6 Meals Per Day.
    Fact:  In studies comparing 3 meals vs. 6 meals there was no difference in fat loss. There’s no need to be a Tupperware carrying slave to your diet.
  4. Myth: Breakfast is the Most Important Meal of the Day. 
    Fact: 90% of Americans eat breakfast, yet 50% are obese. There are better options.
  5. Myth:  You Have to Cut Calories & Carbs at Night.
    Fact: Studies show that those who consume the majority of their calories and carbs at night lose more bodyfat.

Burn fat while eating all the foods you love.

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Wouldn’t you love to burn stubborn bodyfat while still getting to eat delicious foods every week and a big dinner every night?

Do you want to do it without becoming a slave to scales and calculations?

Do you want to eliminate gas, bloating, constipation, and other digestive health issues?

Would you like to rid yourself of joint pain just by making some simple changes to the foods you eat? Or have energy levels you haven’t experienced since high school?

Imagine feeling ten years younger. How much that would impact your family and social life.

And how much more productive and financially successful you could be.

  1. Why your current diet is turning you into a fat storing machine.
  2. Why breakfast is NOT the most important meal of the day.
  3. How to fix low testosterone and elevated estrogen levels.
  4. Why following the traditional rules of meal frequency is making you fatter and sicker.
  5. What common household foods are wreaking havoc on your joints.
  6. Why carbs are NOT the enemy and can help you get ripped… if you know how to use them properly.
  7. How most diets accelerate the aging process.
  8. Why you need to eat MORE sodium; not less.
  9. How excess protein consumption increases bodyfat and DOESN’T help you build muscle. Save your money!
  10. What to do immediately before training to dramatically enhance fat burning.
  11. Why you don’t need as many calories as you thought to build muscle.
  12. How certain foods speed up your recovery between workouts.
  13. How to naturally optimize hormone levels for the faster results.
  14. The “healthy fat” myth. Why you should NOT be putting butter in your coffee. Paleo guys are gonna love me for this.
  15. Does fruit really make you fat? Discover the truth.
  16. Why you have adrenal fatigue and what to do about it.
  17. How to strengthen your immune system and stop getting sick
  18. What rarely used supplements can make a big difference. Most are completely useless.
  19. How to improve protein assimilation. It’s not how much you eat but how much you utilize.
  20. The pre-workout snack that makes a bigger difference than any supplement out there.
  21. Diet tricks that will have you sleeping like a baby.
  22. How eating pancakes, pizza and ice cream can actually help you lose fat faster.

I’m Jason Ferruggia

Jay & Jen for the win

This e-book is a result of years of work and experimentation, backed by the important work exercise scientists do.

After 20 years in the fitness industry, training hundreds of clients I have a lot of life changing information to share.

Before writing this book I’ve authored hundreds of articles for numerous magazines and websites such as Men’s Health, Muscle & Fitness, MMA Sports Mag, Maximum Fitness and several others.

I’m the chief training adviser to Men’s Fitness Magazine and on the advisory board for Live Strong.

▸ On my wedding day with my wife, who is displaying the fat shredding effects of The Renegade Diet.

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Answers to your questions

Is This Diet Just For Fat Loss or Can I Use it To Gain Muscle?*

That’s one of the biggest benefits of The Renegade Diet; it allows you to gain muscle without getting fat in the process. It’s quite simply the most effective lean mass building diet plan you can follow. There are entire sections in the book that cover both fat loss and muscle gain and how to adjust for your goals.

Can This Work for Vegetarians?

Absolutely. That is all addressed in the book. We have several vegetarians using The Renegade Diet with great success.

Do I Need to Buy Any Special Supplements for This to Work?

No, you don’t. That being said I do make recommendations of a few powerful supplements that can only serve to enhance the effects of the diet. But they are by no means required. It’s up to you.

Does This Diet Work for Females?

Yes, indeed. The Renegade Diet works equally well for both men and women. We have numerous female clients at our gym and in our online coaching programs using The Renegade Diet. They are finding it to be incredibly effective at targeting stubborn fat in hard to lose areas like the hips and glutes, which no other diets target quite as successfully.

Is This a Low Carb Diet?

Absolutely NOT! The Renegade Diet is very anti-low carb. The truth is that low carb diets suck. We encourage you to eat more carbs to burn more bodyfat, build more muscle and have better workouts.

Is The Renegade Diet hard to follow?

Not even the slightest bit. Everyone who has switched from a more traditional way of eating over to The Renegade Diet has reported that it’s by fat the easiest diet plan they have ever followed. It truly gives you freedom and removes the stress and inconvenience involved with most other eating plans.

Do I Ever Get to Eat Junk Food or Cheat Meals on The Renegade Diet?

Yes. One of the greatest aspects is that it allows you to still enjoy your favorite foods like pizza, pasta, fully loaded burgers, beer and ice cream occasionally, without turning into a fat whale and ruining your whole diet in the process. The Renegade Diet is very forgiving and allows more leeway than most traditional eating plans.

How Long Does The Book Take to Ship?

No time at all. It’s an instantly downloadable digital eBook so you can have it on your computer, phone or iPad just minutes after entering your payment details and you can get started today! No waiting required.

How Soon Can I Expect to See Results?

This isn’t some fad eating plan or short-term gimmick. It’s a way of eating based on millions of years of evolution and works with your body’s natural chemistry. After reading The Renegade Diet people forget about quick fixes forever and embrace this as a permanent way of life.

That said, you will start to feel different within the first 48 hours and will notice physical changes within the first week.


60 Day No Questions Asked Money-Back Guarantee


60 day money back guarantee.

This stuff works. I’ve invested years in perfecting the diet. Thousands of people have gotten results. You will too.

That being said, the e-book comes with a full 60-day money-back guarantee. If you’re disappointed for whatever reason, you’ll get every cent back and it’s free for you.

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Consider These 5 Facts Once More1.- Low carb diets suck. The Renegade Diet is NOT a low carb diet.

2.-You can eat plenty of delicious foods you enjoy (like pizza) and still have that lean body you want.

3.- It’s easy to follow. Most people say it’s by far the easiest diet plan they’ve ever tried.

4.- It’s the only fat loss/ muscle building diet designed with long term health and anti-aging in mind.

…..5.- If it doesn’t work for you, it’s free.

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The Renegade Diet is a digital eBook available for instant download.
You can read it on your computer or your favorite e-reader like Kindle.
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