How Much Protein?
Copyright 2012 – Strengthworks Inc
Warning: This Next Fact WILL Change The Way You Think About Protein Forever!
How you can eat 50 grams of protein and DIGEST 150 grams of protein..in the same day! (this is something the supplement companies will NEVER tell you)
What do saliva, gastric juice, pancreatic enzymes have to do with protein circulating your body? Find out on page 31
Find out what your stinky COLON has to do with protein levels in your body on page 31 – this will blow your mind!
Why anybody who thinks you need hundreds of grams of protein per day DON’T know a single thing about how the body works. Page 32 shows you a diagram of what protein REALLY does in your body.
The similarities of protein and….Lego blocks? (page 32)
Proof that how _____ and how ___ you ____ your muscles will determine how big your muscles will become (page 39)
How scientific research can prove that the claims you see in magazines (i.e. you’ll gain 15-20 pounds of muscle in 1 or 2 months) is virtually impossible without anabolic steroids
Why Dual energy X-ray absorptiometry (DXA),Magnetic resonance imaging (MRI), air displacement (BodPod) and water displacement (underwater weighing) are used to measure real changes in muscle mass….and the surprising results they found when tested against how much protein people ate on a daily basis!
How to gain 4.5 pounds of PURE muscle in just 10 weeks…eating only 120 grams of protein per day (pages 46-47)
Think vegetarians can’t build muscle because of low levels of protein? I’ll show you how they can easily gain JUST as much muscle as people eating meat everday on page 51! (Fact: One of the most well-known supplement companies in the world funded this study – which PROVES they’re lying to you in their advertising!)
On page 54 I reveal the “magic number” – the amount of protein the average person needs to maintain each day to maximize muscle growth
Discover the 1 supplement I actually DO recommend that can increase your muscle gains by as much as 57% in just 6 weeks! (Page 56)
Watch as I show you a study where people who took in LESS amounts of protein gained MORE muscle!
How to gain LEAN body mass (e.g. muscle) even while on a severely calorie restricted diet
The difference in the meaning of “high protein” between science and supplement companies. (I wonder why supplement companies consider “high protein as much as 400% higher than science does…?)
A shocking conclusion to the meal timing debate. Does it matter when or how often you eat? Find out on page 62!
Will you lose muscle mass on just 1 meal per day? Page 63 reveals the details on this highly debated topic!
What’s the most important thing your body needs after your workout? Not protein! Pages 65 & 70 reveal a supplement which showed a 250% increase in muscle mass over just protein alone.
Why most research studies trying to prove that protein synthesis is an indicator of muscle growth are a load of bull (as an ex-researcher I know exactly what they do and explain the process in-depth on pages 75-78)
Is protein synthesis REALLY a marker of muscle growth, or a clever sound byte for supplement companies to make it sound like their supplement will get you jacked?
The actual reason it’s literally impossible for protein synthesis to be a marker of muscle growth (page 79)
A mind-blowing nitrogen balance that baffled even the researchers executing the study! (page 81)
The 2 factors you absolutely MUST include in your workout program to maximize gains – regardless of how much protein you eat (and it is NOT post workout protein!)
Does your protein powder claim that it builds muscle? If so, check the label for ingredient “X” – THAT ingredient is the REAL reason you’re building muscle, not protein!
Why figuring out your protein needs based on daily calories OR percentage of your bodyweight is a waste of time – and what you need to do instead (page 96)
The TRUTH about how much protein your body can actually absorb (page 106) (hint – the true answer to this question is NOT what you’ve been hearing all your life!)
Do “incomplete proteins” still count toward your daily protein needs? Find out on pages 106-107
The truth about glutamine and whether or not it really is “conditionally essential” like most supplement companies say it is
The myth about fast and slow-acting proteins. Does it matter whether you take whey or casein protein? Page 110 reveals the truth.
Over 100 research studies to prove what I’m saying is actually true!
NEW! I just updated How Much Protein to Include all the newest research, so here’s some Brand New Points!
NEW! – Could weight training actually REDUCE your need for protein? (Find out on page 102)
NEW! – Research does support the use of High protein diets, but you’ll be shocked at what they consider to be high protein (page 78)
NEW! – Find out what separates muscle building ‘Ultra-Responders’ from Muscle Building “Non-Responders” (Page 60)
NEW! – Is there a right and wrong time for a high protein diet? (Page 136)
NEW! – Discover the difference between ‘work-induced’ muscle growth and “juvenile” muscle growth (Page 109 -118)
NEW! – Find out what low dose radiation does to your muscles (was the incredible Hulk right all along?) (Page 45)
Don’t Be A Victim of Protein Guilt Any Longer…
For both our sakes, don’t let protein guilt consume your life because of some very strong marketing – which is what most people do with their protein intake.
I’ve been in this game for a LONG time and you can trust me when I say – “you’ve been had”. They’ve made you obsessed with protein for 1 simple reason – so you continue buying their protein foods and supplements.
They’ve done such a good job at mesmerizing people into thinking they need Ultra-Mega huge amounts of protein that the majority of bodybuilders will do nearly anything to defend their beliefs. They’ll refuse to accept the truth, even when the facts are put right under their noses!
So if you’re that kind of person you probably won’t believe a word I’m saying.
And if so, you might as well go tell your forum buddies that I don’t know what I’m talking about and keep wasting your money and time on extra protein that’s doing nothing for you.
But if you’re the kind of person open to the fact that maybe, just maybe, the people selling you over-priced protein foods and supplements are telling you exaggerated lies to keep you buying (pun intended)…keep reading.
Because after reading “How Much Protein” you’ll be able to…
You’ll know when it’s appropriate to eat a higher protein diet, and when it may be a complete waste of your money
Let Go Of Protein Guilt FOREVER – Protein guilt is a very real and very common occurrence in nearly anybody who thinks protein is important to building muscle. That you NEED protein after your workout. It seems to take over your life. But do you have it? Let’s find out.
If you do any of these things, you’re suffering from protein guilt just like I was.
And the worst thing about protein guilt is that sometimes it makes you FATTER!
Instead of simply having a salad for lunch, you add chicken. Instead of having a bowl of pasta for dinner, you add a few meatballs. Some people go so far as to actually eat higher calorie foods ON PURPOSE just to get extra protein!
Focus On What DOES Build MORE Muscle -Inside I’ll reveal 2 things which DO matter when it comes to building muscle. Without these, you’re literally never going to build muscle. I’ll be honest, one is much more important than the other but they’re both proven.
(HINT: One is a 100% safe supplement, one isn’t a supplement at all)
Don’t Be A “Sucker” Any Longer – I used to be the person who sold protein to people like you. In fact, I was the person who actually MADE the supplements you’re consuming. Trust me when I say that these companies look at you as “suckers”. I know the industry, I know the people. Although some companies are relatively genuine and honest, most of them are simply dream-stealing thieves trying to rip as much money out of your wallet as possible.
Learn how to use Protein effectively – There’s a time and place for protein, and knowing this will relieve you of the protein guilt you’ve been feeling…no more showing up at a friends house with a tub of Greek yogurt because you are worried they may not have any protein for you to eat when your watch alarm goes off (Seriously, this has happened!)
This Book ISN’T For Everybody…
Kind of hard to believe coming from the person selling the book, isn’t it?
But it’s true – this book is NOT for everybody.
In fact, probably only about 5 out of every 100 people reading this right now will actually end up purchasing the book.
It’s simple – they aren’t serious enough about their health, and they simply want something to believe in – They want to continue to believe that they will eventually look like Arnold Schwarzenegger if they just eat a little bit more protein every day.
Plus, this isn’t your typical, “do this and lose this much weight” kind of book. It’s designed to turn you into an “insider” – giving you a collection of information that literally isn’t available anywhere else in the world.
I’m not kidding, there is NO person on Earth qualified to give you the information you’ll get in this book. Sure, there are a handful of academics and scientists who could EASILY give you this exact answer, but none of them are willing to take time out from their busy schedules to actually sit down and write a book just for you – much less one that wasn’t full of confusing scientific jargon and annoying fence-sitting.
You’ll become part of a very exclusive group of “in the know” fitness enthusiasts who want to know everything possible about their bodies. Because sometimes it’s just as important to know how your body works as it is to get actionable steps for losing weight or building muscle.
To you, fitness is probably somewhat of a hobby.
What do fisherman do to get more information about fishing? Ask any fisherman out there why they’re continually studying fishing and it won’t be to simply catch more fish – it’s to learn the tidbits of information other people don’t know so they can have a “leg up” on everybody else.
I’m guessing you’re the same kind of person. You study fitness not only to become lean, strong and energetic – but simply because you’re interested in the subject. And it makes it that much better when you know information that other people don’t know.
And this, my friend, is just that. Information that’s literally NEVER been released before….ever. You’ll be on the cutting-edge to the most controversial and life-changing information about protein to ever hit the streets.
So What’s It Going To Cost You?
Well think about it. Let’s say for example you spend $40 per month on a 5 pound tub of protein. You also spend an extra $50 per month buying extra meat, fish and other sources of protein to make sure you get enough.
That’s a fairly conservative number, right?
That’s $90 per MONTH you could be saving by learning what I’m about to tell you. And for some people it’s going to be much, much more than that.
In just a single year you’ve saved over $1,000 – simply from learning what I’m going to share with you and not becoming prey to supplement companies.
So if I told you it was $150 and that you’d get your money back in just 2 months – that’d be a great deal wouldn’t it? If you were to get those kinds of returns in a business you’d be living in a 30 room mansion.
But I won’t ask for anywhere near that.
In fact, I’m not even asking for $80. Even at that price you’d get your money back the first month!
I’ve decided to let you snatch it up today for just
Now, you might be thinking…
“Well Can’t I Just Learn From This Article And Just Stop Eating As Much Protein?”
I’ll be honest – you can do that.
However, I cover MUCH more in the How Much Protein book than simply not eating as much protein. In fact, I recommend eating high amounts of protein at certain times, and for certain people…
…but not for all people.
I can’t “give away the farm” but trust me – unless you actually read the book and see everything I’ve put together as a whole, you probably won’t believe and trust me until you see it.
And if I were you, I wouldn’t either.
Let me give you an example:
While I was writing the rough draft to this book I told a few friends about my idea. Naturally they didn’t believe me and wanted to see proof, so when I was done writing the rough draft I sent it to them. Without going into detail, let’s just say they had sore jaws the next day after hitting the floor.
Each and everyone of them felt that they were a victim of Protein Guilt!
So if you don’t want to be a victim anymore, if you want to save money each and every month, if you want to live without protein guilt for the rest of your life and enjoy more “hassle-free” living, then I urge you to grab yourself a copy of How Much Protein today.
Remember, invest just $10 today and you’ll be saving a very conservative $90 per month for the rest of your life.
You’ll also enjoy more peace of mind, less protein guilt and anxiety, and learn how to forget about obsessing about protein and focus on what REALLY builds muscle.
P.S. I know you’re skeptical. That’s why this book comes with a 100% money-back guarantee for 56 days. Within that time if you don’t think it’s worth every single penny, simply send me an email and you’ll be refunded immediately. No hoops to jump through, no hassles.
P.P.S. I’m not going to try and confuse you with research jargon you can’t understand. I wrote this book so that even someone without a science background could understand everything I reveal. Unlike many other research-based books (this book contains over 100 research studies to prove my point), you’ll actually be able to read this and understand what I’m talking about 🙂
P.P.P.S. How much money have you spent on extra protein in the last month or two? Remember, after reading this book you won’t need to buy extra protein anymore because it’s not necessary! You’ll save money every single month for the rest of your life. It’s like getting a $1,000+ per year salary increase just for reading a book!
NOTE: How Much Protein is a downloadable E-book. You get instant access. This allows me to send you updates (for FREE) whenever How Much Protein is revised. This is the main benefit of E-books – Your purchase is like a life-time membership.
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