Attention Martial Artist, Combat Athlete, Military Personnel, or LEO…
Discover How to Skyrocket Your Conditioning Levels While Simultaneously Building Whole-Body Strength, Power, and Agility!
The Step-By-Step Program for Winning Through Superior Conditioning!
Dear Friend, If you want to build superhuman levels of conditioning, be able to continuously access your highest level of skill even while fatigued, and move with the confidence that comes from knowing you’re the best, then this will be the most important letter you read all year!
Hi, my name is Jon Haas – Certified Underground Strength Coach-Level 2, 9th dan Black belt, Certified Personal Trainer, and creator of the Warrior Fitness Training System. I have spent over 30 years – a lifetime – training, studying and working with the best in the areas of martial arts and strength and conditioning to figure out how to reverse engineer the ultimate in human performance. Back in 2008 I wrote the book, Warrior Fitness: Conditioning for Martial Arts. Since then I have been working harder than ever to refine my understanding, improve my system, and clarify my communication to bring you the best Program I can design!
Why is conditioning so important?
Frank Gotch, the first American professional wrestler to win the world heavyweight free-style championship, and credited for popularizing professional wrestling in the United States once said, “Conditioning is the greatest hold” – And he was right!
You know that sinking feeling in the pit of your stomach when you feel like you’re on the verge of gassing out in a sparring match, a game, or in the ring? You want to avoid that feeling at all costs!
Possessing a highly conditioned body is the key to unlock ALL the other attributes and skills you’ve trained so hard for!
Without conditioning a fighter has no access to his techniques…
Without conditioning an athlete has no access to his strength..
Without conditioning a warrior has no access to his skills…
All the techniques, tactics, and strategies you’ve worked so hard to learn and develop as a martial artist or athlete are far less effective when fatigued UNLESS you’ve trained to preserve power and strength in that fatigued state!
In my training and research I discovered these 3 critical combat conditioning mistakes that that separate the top performers from the ordinary…
Conditioning Mistake #1: Focusing on Aerobic Fitness
Combat, like life, does not happen at one constant rate of speed. It is multi-faceted in nature. There will be periods of brutally intense activity followed by lulls in the action, again followed by another flurry of activity. Being able to use those lulls in action to recover is a critical ability for the warrior.
Steady state cardio, Long Slow Distance (LSD) training simply will not cut it. Running on a treadmill may be appropriate for a hamster in a cage, but human beings require more. Long distance running can be beneficial for mental toughness and/or active recovery, but it should not be the primary focus of a warrior’s endurance training.
Conditioning Mistake #2: WOD Envy
The current rage in conditioning training, especially when talking about combat conditioning, is to completely change up the workout for each and every session.
This has the advantage of keeping the training fresh and throwing the body into chaos each time so it never knows what hit it. The hardcore advocates of this type of conditioning stress that this environment will create a very broad and general fitness that prepares the trainee for almost every physical contingency, both known and unknowable. This enables one to prepare for the chaos and uncertainty of combat by training in an uncertain and chaotic environment.
Seems to make a lot of sense on the surface, right?
However, one of the problems resident with this type of training is that random training yields random results. It’s difficult to measure progress when the parameters are constantly shifting.
In order for the body to produce an adaptation for improved performance in life, sport, or martial art, we must apply specific stimulus as per the SAID Principle (Specific Adaptation to Imposed Demand). This basically means that the body adapts with a specific type of fitness to any demand which is imposed on it. When the same exercise is performed for too long, the body adapts to the stresses of each set and the adaptations or returns get smaller and smaller. Once it has adapted to the stress, then it’s time to change or increase the stress or else we fall into that trap of diminishing returns.
Conditioning Mistake #3: All High Intensity ALL the Time
Training harder demands training smarter.
We all know people who think they can continue to grow and continue to make gains indefinitely by simply pushing harder and harder in their training day in and day out. But what always happens to them? Injury, burn out, sickness, stagnation. Then what? Well, once they get back on their feet they start the same cycle all over again. Why? Because maybe, just maybe they weren’t pushing hard enough or using enough brute force last time to succeed and this time will be different. Riiigghhht…
How about this instead?
Train Smarter AND Harder.
Bring the intensity every workout, yes. Push the limits, hell yes. Keep moving forward, always. But not always in a straight line. What do I mean? Training smarter involves the usage of planned back-off workouts and deload weeks which, in effect, allow the body to take a step back in order to spring forward again with greater energy and intensity.
Additionally, it is of paramount importance to have a properly structured strategy in place for recovery and restoration. Continued progression and development demands it. Without a recovery strategy, the gains in fitness slow, plateaus are hit and NOT overcome, injuries occur, and as we said earlier, progress sputters to a screeching halt.
So what’s the solution?
Introducing The WarFit Combat Conditioning System!
Here are just some of the incredible benefits you’ll discover in the WarFit Combat Conditioning System…
An 8-Week Combat Conditioning Program That Will Forge A Warrior’s Whole-Body Strength, Endurance, and Toughness!
Learn How to Utilize the Revolutionary NEW Concept of Programmable Chaos to Power Your Workouts
Highly Effective Workouts Focused on Functional, Real-World Strength and Muscle Building!
Step-By-Step Workout Guide AND Video Instructions Showing You Exactly How to Build STRONG, Functional Muscle While Burning Fat at the Same Time!
Peak Performance Improvement for ALL Martial Arts!
Dynamic Mobility and Resistance Band Warm-up and Prehab to Significantly Decrease Risk of Injury and Build a Safety Valve into ALL Movement!
Warrior Flexibility Cool Down Routine to Remove Residual Tension and Reduce Delayed Onset Muscle Soreness!
Don’t just take my word for it though, read what some of my students have to say…
If you are still reading this then by now you are probably thinking, OK Jon this sounds like an amazing program that is perfect for me to take my training to the next level (and you;d be absolutely right!)…
BUT, what’s the investment?
Well, hang on a sec…
My students (I hate the word “client” – I’m a coach not a hair dresser!) pay me upwards of $350 to design a customized, comprehensive program like this for them.
But since I want to make this critical conditioning information extremely affordable for everyone who wants to become the strongest, most capable, bad-ass version of themselves, I am NOT going to charge you anywhere near the hundreds of dollars the information in this program is worth!!
What about hiring a personal trainer to create a program like this for you instead?
Sure. You could… But 99% of the personal trainers out there in your local gym are just out of school. They took some classes and a few multiple choice tests. Their amount of real world experience and training is very limited. Not to mention that you will not pay them a small, one time fee, but depending on where you live, you could end up paying them over $500 to $1,000 for just one month of training with little or nothing to show for it! Why waste your time like that when I have done all the leg work for you already?
Get The Complete WarFit Combat Conditioning System for Just $49 $37!
Warrior Fitness: Conditioning for Martial Arts E-book ($25 value)
The flag ship book that started it all! Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance — quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.
Kindle Warrior Fitness Guide to Striking Power E-Book ($25 value)
Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!Learn how to build a powerful structure to stabilize punches, kicks, and martial movement! Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion!
If you are not completely satisfied with the WarFit Program for any reason, simply return it and I will refund 100% of you investment.
STOP! This Program May NOT Be for You If…
You do not want to put in the work. This training WILL work for you, but you MUST put in the sweat equity!
You’re happy with your current level of performance and do not want to become the toughest, strongest, most capable version of yourself!
You don’t mind gassing out in a fight and don’t want superhuman levels of conditioning!
Click the Button Below to Buy WarFit NOW for Only
Jon Haas,”The Warrior Coach” has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki. He is also a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer and the founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!