ATTENTION: OFFICE WORKERS WHO ARE FED UP WITH THE WAY THEY LOOK & FEEL, WANT THEIR CONFIDENCE BACK AND DON’T WANT TO SPEND HOURS A DAY WORKING OUT…THIS IS FOR YOU!!!
Discover How a Fat, Stressed Out and Chronically-Exhausted White Collar Worker Sheds 20 Pounds of Stubborn Body Fat, Drops 4 Inches Off His Waist and Dramatically Increases His Energy In Just 27 Short Days.
Now you can eliminate years of unwanted flab too by following this simple, step-by-step system WITHOUT working out long hours in a crowded, smelly and expensive gym, or going on some crazy fad diet all while achieving mind-blowing results.
I know it sounds crazy, but keep reading to see how I eventually lost almost 50 pounds and 6 inches off my waist with this system.
A Story About a Typical Overweight Business Professional – George
I am not proud of my story, but I feel compelled to share it with you! My name is George Louris and I was once a fat and stressed out business professional in the field of IT for 25 years – I also happen to be a certified trainer and nutritionist – which just makes my story even sadder.
Every morning at 5AM I dreaded getting out of bed to face another miserable day, and my two hour commute didn’t help. I would typically spend those two hours wondering how I got to where I was today: constantly tired, overweight and having lost all of my confidence.
I would arrive at work by 8AM, grab breakfast at the coffee cart, eat breakfast while catching up on emails and scanning to see if there were any “fires” to be put out – and there ALWAYS were.
Lunch was just as bad. I’d always eat at my desk because I was constantly required to study to get my technical certifications or there was just way too much going on to even eat lunch. Have you ever felt like this?
I would typically leave work at 7:00pm for my dreaded two hour commute back home. So on most nights I would grab some fast food on the way home (pizza is my favorite), eat and go to sleep and the next day start the same miserable routine all over again. -Groundhog Day anyone?
So as you can see I had ZERO time to workout. To be honest, I was so tired all the time that I thought getting in shape was impossible.
I had given up.
What you’re about to discover can help you if:
You’re fed up with sitting behind a desk all day and feeling stressed out.
You’ve gained more weight than you’re happy with and it’s affecting every aspect of your life.
You’re sick and tired of constantly feeling sick and tired.
You wake up every morning wishing you could just stay in bed.
You work long hours and simply don’t have the time to go to the gym.
You hate being stared at when you go to the gym and are not sure what to do when you’re there.
If you were silently nodding as you read the above statements, then you need to keep reading to discover the secret workout system that you can do anywhere without having to get up and drive to a smelly, expensive gym, pay a personal trainer to show you what to do or spend hours a day working out.
If You’re a White Collar Worker or Business Professional, Chances Are We’ve Had Very Similar Experiences
There’s Gotta Be A Better Way to Do This
As I continued to be successful in my job and get promoted, my responsibilities drastically increased…but so did my blood pressure, cholesterol and waistline.
My job was high pressure. I was now an executive with all of the responsibilities that went with it. Going from a stressed out IT guy to an executive just meant more responsibilities, more pressure and more late nights worrying about the multi-million dollar business I was now responsible for. I spent more than a few nights taking my work home and falling asleep on the kitchen counter with my laptop. Not good.
Stress started building and I dreaded waking up in the morning because I was mentally and physically exhausted. I felt as if I could snap at any moment. That ever happen to you? You ever just open your eyes and say “Screw this, I just want to stay in bed today, I’m so fed up with everything.” It used to happen to me, almost daily.
Not to mention my fiancée at the time grew frustrated because I made no time for her (There was always something to do, right fellas?).
I didn’t have time for myself, or anyone else for that matter.
When the weekend rolled around all I could think about is how I was going to catch up on sleep and stay in bed all day and eat more pizza and Dorito’s. My two favorite foods in the world…mmmmmmm.
I literally LIVED for the weekends, just to sit in bed or plop my fat ass on the couch and eat…and eat…and eat and watch TV ALL… DAY… LONG. I’ll tell you, if Netflix existed back then, I probably would have been fired for not getting off the couch.
Even worse, I convinced myself that this wasn’t so bad. I was eating my favorite foods and spending the day “relaxing” in front of the TV.
I channeled all of my stress and unhappiness into eating and watching TV.
I would tell myself “You earned this, your job is stressful and you’re burnt out, the weekends are for relaxing and doing what makes you happy.”
Except, I wasn’t really happy.
I was miserable, but I just wouldn’t admit it to myself.
Here I was, someone who previously considered himself a hard core exercise fanatic, working out five or six times a week spending his weekends eating tons of greasy, fattening foods that were slowly killing me.
Oh, not to mention I stopped training my clients because I just didn’t have the time or energy to maintain a second job, no matter how passionate I was about it.
I was a mess.
Long story short, I put on almost 50 pounds over two years because I spent most of my day sitting. I was sitting for almost four hours a day during my commute to go sit in an office for 10 to 12 hours a day and then sit on my couch all weekend long. Of course I worked so much that I just didn’t have the time to work out either. To make it worse, I was constantly eating processed foods from the fast food chains.
The same George who practically spent every free minute at the gym when he was 18 suddenly was extremely overweight, lethargic and completely stressed out.
Chances are, you can relate.
Before I started my white collar job, I had my exercise routine down like clockwork. I would get home every day before 5, eat dinner than hit the gym for two hours almost every single night. It was awesome!
But once I truly got into the workforce my routine (and my life) changed dramatically. I started finding all types of excuses for not going to the gym anymore:
If you could think of an excuse to not go to the gym & miss a workout, then you can bet I came up with it.
I was extremely frustrated.
I couldn’t understand how time passed so quickly & how I put on so much weight.
I have to admit, I’m extremely EMBARRASSED to show you these photos and share this story:
Here I am, a 212 pound chronically tired, overweight and frustrated white collar worker. Not only did I go from a lean 165 pounds to a fat, unhealthy 212 pounds, I went from a size 32 waist to a size 38 and my cholesterol and triglycerides were through the roof.
To be honest, I was also angry and disgusted at myself and depressed about how I looked and felt. I often wondered how I let myself get this way.
The weight gain seemed to slowly sneak up on me and when I got on that scale I was completely shocked that I hit the plus-200 mark.
This is when everything changed for me.
Keep reading to see what I did…
For some reason, this was the trigger that began my transformation. It was my “aha” moment. A moment that pushed me to action and I hope reading this does the same for you.
At that very moment I saw the “212” number and realized that I had gained almost 50 pounds, I had made up my mind to do whatever I needed to do to get into shape, lose the huge belly and get my energy (and life) back.
I began researching how I can get back into shape without spending hours in the gym or going on some crazy fad diet. As someone who was crunched for time (and as a personal trainer), I knew I didn’t have the time to dedicate and that fad diets simply are not a long term, sustainable solution.
My goal was to find a way to bring the “old George” back without having to join a gym -the drive was too long and the membership too expensive – and I simply did not have the time.
I’m sure you can relate to always feeling like you don’t have the time or energy to do ANYTHING that you REALLY want to do.
I needed a routine I could follow from home that wouldn’t take up too much time or require fancy equipment because I simply didn’t have the room for any equipment. Let me also mention I hated running, so that was definitely out.
I knew that if I could simply just find a system that I could squeeze into my busy day I could possibly get somewhat close to the shape I was in before my career as a professional helped make me fat and unhappy. I didn’t need to have a ripped six pack, I just needed to get back into shape and get some of my confidence back.
The Secret Discovery That Changed My Life
After a couple of months reading a bunch of fitness magazines and bodybuilding books, I was no closer to a solution.
Then one night I was sharing my frustration with my personal training mentor. He shared with me some interesting research he stumbled upon.
It was a study that talked about an exercise protocol being performed overseas. This exercise protocol was created by a very well respected doctor, professor, researcher and the head coach of some of the top athletes in the world. But almost no one knew about it here in the U.S.
Now here’s why you should care…
The truth is that most people are interested in either building muscle or improving their cardiovascular fitness, think “weightlifters” vs. “runners”. So typically weightlifters perform short high-intensity exercises that train their muscles, but not those exercises that improve their aerobic training like running and the opposite holds true as well.
Now here’s the secret you were waiting for:
When this protocol came along, fitness professionals began to realize they could train both at the same time with better results in less time.
And the absolute best part of this new ground breaking protocol? Excluding warming up and cooling down, the workout can be completed in only 4 minutes!
To say I was both doubtful and hopeful at the same time would have been an understatement. There was no way this could have been true. I mean, when I used to exercise or even train my clients, we would be in the gym for 60-90 minutes at a time, working REALLY hard for our progress.
This HAD to be a load of you know what…
Everyone I knew exercised this way. In fact, this is what I was taught by my mentor in the fitness industry and this is how the “pro’s” did it…it even said so in the fitness magazines!
Being optimistic, I looked into this research study and the science behind it a bit further because I have to admit I’m a little bit of a ‘geek’ and obsessed with research (it’s the IT guy side of me). I eventually started to try some of these workouts, figuring that even I could squeeze in 4 minutes a day and that 4 minutes are better than none.
Simply put, this was a 4 minute workout routine that was yielding results similar to those who did 60 minute workouts.
Now, you might be saying to yourself, “I don’t believe that”, and I don’t blame you. I couldn’t believe it either, but it was true. Now check this out. Here’s the conclusion to the study I was referring to:
The AMAZING SECRET regarding this protocol and its little known fat burning powers is in it’s fat burning efficiency. You can actually lose MORE fat in FOUR MINUTES than with 60 MINUTES of other types of training.
Short easy to do routines with just my bodyweight, no bench or equipment, just me and my body…and it actually worked.
It felt awesome to move and to be able to get a workout in so quickly without even leaving home.
But it was also frustrating.
I was way out of shape and hated it.
I promised myself that I would never let this happen again.
Maybe you can relate.
Have you ever tried a new workout program and found it so long, difficult and impossible to keep up with that you gave up shortly after you started?
Well this wasn’t that!
The workouts were short and challenging and were over before I knew it. They were exactly what I was hoping for.
Pretty awesome. I experienced all of these things and you will too.
Suddenly a month went by and I saw my waist line getting smaller, my chest was getting firmer, my arms were looking more defined and that gut I grew over the years started disappearing.
Not only that but I literally felt my metabolism go into overdrive – I had so much more energy – even a day or two after the workout.
It was awesome. I literally felt like a warrior.
I felt that I might have stumbled upon something here. Now what was really cool about this whole thing was I did all the workouts in my living room!
That meant I could have my kids doing their homework in the same room I was cranking out workouts.
Even better, this meant that all my hard earned money that I was working so hard for stayed in my pocket and not in the pocket of big gyms.
Who Needs a Gym?
Channeling my frustration as a fat, frustrated and stressed out business professional and using my knowledge as a personal trainer, I started putting together a systematic approach to my workouts to build some lean muscle and get rid of my gut for good.
The result was a series of 4 minute full body bodyweight workouts for myself. I did these workouts every other day for about 15 to 20 minutes. When I was super busy, sometimes I would squeeze in only one or two 4 minute rounds and my results still continued to improve.
The research study was right, I was working out as little as 4 minutes a day and the results kept coming.
These workouts are what became my workout methodology over the next 15 years and eventually turned into the White Collar Warrior Workout bodyweight fat loss system.
That’s right, I use this same system today and it still works.
After just 27 short days I lost 20 pounds and four inches off my waist:
To the delight of my wife and family suddenly fat, grumpy, stressed out George was out the window and now new lean, mean, productive machine George was in the picture and feeling like I was that 18 year old boy again who simply loved to workout.
In as little as 4 minutes a day and at most 20 minutes a day I worked my body out right in front of my television to shed inches off my waist, develop abs that I had not seen in over ten years and developed a body that I would be proud of.
All in the comfort of my own home. Without equipment. In as little as 4 minutes.
No longer did I hate getting up early and going to work because I was actually able to kickstart my metabolism in the mornings with these new fast bodyweight workouts to help me feel more energetic than ever before. It was like I just had five cups of coffee!
People in the office quickly recognized the difference. I was more energetic, happier and my performance at work benefited as well (not to mention in other places…wink, wink!). Within six months I actually got promoted and I believe that a big part of it was the energy, clarity and confidence I got back by using this this system.
As you could imagine, when my colleagues saw what I was doing, I got a million questions. So I of course shared it with them. After all, as a personal trainer my goal was to help as many people as possible, it’s what drives me.
And here I am after 90 days, almost 50 pounds lighter and MUCH happier…
All from working out at home, in just a few minutes a day.
I’ve used these workouts everywhere and have not missed more than one workout in a row ever since I started using this system. They’re that fast and that easy to do.
Luckily with the White Collar Warrior Workout bodyweight fat loss system you never have to worry about where you are or feel uncomfortable at a gym. You can workout at home no matter how small your house is. In fact, I workout in my den, with only a very small 4×6 area available for any exercise.
You can work out in the park, your backyard, in your office or even in a small hotel room. It simply does not matter where you are, you can get your workout in with zero excuses.
Regardless of what you’ve tried in the past, no matter how many times you’ve started and stopped working out, no matter how many times you’ve joined a gym and quit after a few weeks, it simply does not matter.
The truth is, it’s not your fault.
If you’re going to do something great for yourself and decide to build lean muscle and burn fat and don’t have hours a week to do it, the White Collar Warrior Workout bodyweight fat loss system is for you.
Imagine for a second what it would feel like to change the way you look and be busting at the seams with energy.
You’ll feel like a new you. Just like these folks:
Here it is:
The White Collar Warrior Workout
The research proven body weight workout system that GUARANTEE’s that you will lose your belly, get lean and build muscle in as little as 4 minutes a day without EVER stepping foot into a gym or spending HOURS a day working out.
I promise you that if your friends aren’t asking you how you achieved your amazing results, I’ll give you a full refund.
Here’s a sneak peak at what you get with The White Collar Warrior Bodyweight Workout System
The White Collar Warrior Workout bodyweight fat loss system is a short intense full body bodyweight workout system that was created for people like you and I: the busy white collar worker and business professional who puts long hours into their job and cares about their work but also does not want to necessarily let their body suffer because they work long hours and are stuck in an office environment all day long.
The White Collar Warrior Workout is a bodyweight workout system that takes as little as 4 minutes a day to complete.
Here’s what you will receive instant access to today when you get the White Collar Warrior Workout bodyweight fat loss system:
But wait, there’s MORE…
When you complete your order today, you’ll also get instant access to these Bonuses!
I know you’re really busy and don’t have time.
But these workouts are
FAST, make that SUPER fast.
You can get these workouts done in 4 minutes so you don’t feel like you have yet another task stacked onto your overflowing to-do list.
Look, I know you’re time crunched. I get it. But the truth is you’ll be done with your workout faster than it would take you to get ready for the gym, drive over there and begin your warm up.
With my bodyweight workouts there’s absolutely NO reason to go to a gym, NONE.
Who wants to waste time commuting back and forth, wait on line to use equipment, pay expensive monthly dues and get stared at by other gym members? And let’s face it the vast majority of people who go to gyms NEVER reach their goals.
They resolve to get fit, but it just never happens. Just look at these research below:
*Research conducted by Harris Interactive on behalf of Bodybuilding.com
With the White Collar Warrior Workout bodyweight fat loss system you’ll never have to leave your house, ever.
You’ll use super-fast and effective bodyweight workouts designed by a body transformation coach, certified fitness trainer and nutritionist who has had the benefit of having had hundreds of clients walk through the doors of his fitness studios.
You’ll be burning fat in less time than it would take to drive back and forth to the gym.
With the White Collar Warrior Workout bodyweight fat loss system you’ll never have to leave your house, ever.
I was SOOOOOO tired of feeling stressed out,sluggish and unmotivated to move my rear end.
My guess is that you can relate.
That’s why I created the White Collar Warrior Workout bodyweight fat loss system and now I’ve put it together in this package just for you.
But don’t take my word for it, listen to what these fitness professionals with over a 100 years worth of combined experience have to say:
Try the RESEARCH PROVEN White Collar Warrior Workout bodyweight fat loss program TODAY
Look, I know your job is tough and takes up a lot of time. Remember, I’m still a professional.
And the fact that I still work in the IT industry, I know that sometimes an 8 hour work day can turn into 10 or 12 hours or more.
Or that you could have one of those jobs where you’re on call 24/7 and can’t be in a gym for hours a day.
That’s why this system is perfect for you.
It’s simple and it works and you won’t have to revolve your day around your workouts.
Let me say that one more time because this was one of the biggest reasons I created this system to begin with:
You do NOT have to revolve your day around your workouts! EVER!
Here’s How To Get Started:
Thankfully I have a good paying job that I like and thus this system is something I want to go ahead and give you at a ridiculously introductory price today. In my time working in business I’ve also worked as a personal trainer, body transformation coach and co-owned three fitness studios.
My clients would pay a minimum of $75 per session with a trainer and double that for a session with me.
But this isn’t about me, it’s about you.
My goal is to help as many people as I can, whether it’s with live coaching or via the internet.
Look, you owe it to yourself to be a better healthier, more productive individual who is proud of what he or she sees in the mirror.
Like you I was there and I’m glad I’m not anymore. And I want to invite you to take that journey, that next step to never having to live in the body you have today.
So for that reason, I’m going to give you the opportunity to finally start losing weight today and get that energy and confidence back that you need as a busy professional. You can receive access to The White Collar Warrior Workout system for ONLY $17.
The truth is this if you really put your mind to it, train people for over 20 years, gain invaluable experience from managing and co-owning three gyms, become a certified trainer, certified nutritionist and go back to school to get your Master’s in Health and Wellness Coaching you could perhaps probably develop an equally effective fat loss workout system yourself just like I did with the White Collar Warrior Workout bodyweight workout system.
I mean, it could happen.
But if you’d rather:
- Skip all the work.
- Rely on the fact that I already did all of that for you.
- Start getting results now with my proven White Collar Warrior Workout.
- Do so completely risk-free with your results guaranteed.
Then this is the system for you.
Look, I know it’s really hard to find good honest advice on fat loss and fitness these days.
I completely get that.
And if you’re skeptical, I don’t blame you.
But I have to be honest, if you are where I was before this program, it’s not your fault.
I mean, as a super busy executive AND a certified trainer I still gained almost 50 pounds over a couple of years.
Luckily, I stumbled upon the right research and it literally turned my life around.
It allowed me to not only lose all the fat I gained but it got me, the former fat IT guy, looking like I can almost be on the cover of a magazine (ok, maybe not but still not bad!) all from the comfort of my own home with nothing but fast four minute bodyweight workouts.
But enough about me, I’m guessing you have some lingering questions…
You got questions? I got answers!
Question: Can you use these bodyweight workouts to lose over 50 pounds?
Answer: You betcha. You can lose 50 pounds and more with the White Collar Warrior Workout bodyweight workouts. This was the ONLY system I used to rapidly lose almost 50 pounds of fat and I still use this system today with my clients.
In just a few short weeks your clothes will fit differently and you’ll have a lot more energy with the White Collar Warrior bodyweight workout system.
Question: Can you really lose fat without doing cardio?
Answer: That’s a resounding YES!!! Let me explain. Part of the secret to this protocol is something called “EPOC” (excess post-exercise oxygen consumption) or the “metabolic afterburn”.
EPOC is a way to measure the increased rate of oxygen intake after strenuous activity. This afterburn is accompanied by an elevated consumption of fuel (calories).
Now here’s the important part:
In a 1992 Purdue study, results showed that high intensity, anaerobic type exercise resulted in a significantly greater magnitude of EPOC than aerobic exercise of equal work output. Basically this means that resistance training (like doing bodyweight exercises) burn more calories for a longer period of time after your workout.
Other studies comparing intermittent and continuous exercise consistently show a greater EPOC response for higher intensity, intermittent exercise – the type of exercise you’ll be doing with the White Collar Warrior bodyweight workout system.
Question: Can you really build muscle without lifting heavy weights?
Answer: You sure can. Bodyweight exercises are a form of resistance training. Resistance training is a form of exercise that builds muscle. Now you won’t end up looking like Arnold Schwarzenegger, and if that’s your goal, this system isn’t for you.
But you can absolutely build a lean, muscular physique utilizing a variety of different bodyweight exercises and I’m living proof of that.
Question: I’m even busier than you are George. Can I REALLY fit these workouts into my busy schedule?
Answer: No doubt about it. Whether you’re a busy white collar worker, stressed out IT guy who is on call 24/7 or a globe-trotting executive you can squeeze in these workouts anywhere you are.
Now here’s one more secret about the White Collar Warrior bodyweight workout system that I haven’t mentioned yet…
You don’t have to do your entire workout in one consecutive session.
That’s right, if you want to squeeze in two or three four minute workouts sprinkled throughout the day, you can achieve the SAME exact results as doing them consecutively in one 8-12 minute session!
Research continues to emerge supporting the notion that small bouts of exercise accumulated throughout the day may provide many of the same benefits as one continuous bout of activity, including improvements in aerobic fitness and even weight loss.
In fact, shorter bouts of exercise may actually be more beneficial than one continuous bout of exercise.
Why? Because quicker, shorter bouts of exercise help to promote long term adherence to an exercise program. You’ll stick to the White Collar Warrior bodyweight workouts because they’re fast and fun to do and you can do them anywhere.
In fact, one study funded by the National Institutes of Health found that short-but-frequent workouts produced the same health benefits as a daily longer session.
Question: Is this for both men and women?
Answer: No doubt about it! The truth is more than half of the people that come to me for help are women. Even women that have never done anything but use a treadmill can use the White Collar Warrior bodyweight workout system to burn fat and build nice sculpted arms without looking big and bulky.
Access Your No Risk,
White Collar Warrior Workout Now!
In just a few short moments you’ll receive full access to the system, that includes all of the workouts, the MP3 and ALL of the bonuses. You can literally start in a few minutes.
That’s right I’m so confident this will work for you that if you are not 100% satisfied within 8 weeks that this was a worthy investment simply send me an e-mail at the address at the bottom of this page and I’ll be more than happy to grant you a refund.
I’m aware this is as close to a no-brainer as you’ll come across but it’s my mission to help take you from feeling like the stereotypical overweight, stressed out white collar worker with little time or desire to spend hours a day working out into a lean, mean white collar warrior ready to take on their next big project!
I’ve done it and you can too. So simply hit the ‘add to cart’ button below fill in your information and you will be taken to the cool page with all your downloads so you can get started with your White Collar Warrior bodyweight workout system today.
Here’s to getting fit, reclaiming your energy and getting that confidence back,
George Louris, Busy Executive and Body Transformation Coach
ISSA Certified Fitness Trainer
Precision Nutrition Certified Nutritionist
P.S. –If you’re fed up with the way you look and feel but don’t have hours to spend at the gym, then use the White Collar Warrior Workout bodyweight workout system to start burning fat, build lean muscle and get your energy back. It brought my confidence back and completely changed my life, and I know it can change yours too!
P.P.S. Look – 60 days from now you could be nothing more than two months older, or you can be on your way to extraordinary results. You decide. You have nothing to fear, because you’re protected by a full 60-day MONEY BACK GUARANTEE. If you’re not happy with the increase in your energy levels, the increased fat loss and the lean muscle you’re building, then let me know and I’ll refund your order. So order your copy of the White Collar Warrior Workout system now.
Look, there’s absolutely no risk, so won’t you let me help you get the body you want today?
NOTE: The White Collar Warrior Workout ePackage is a set of completely downloadable pdf and mp3 file. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF and MP3 file, which can be viewed on Mac or PC. Individual results may vary and just because you buy this program does not mean that it will work as good for you as did for others. Like all things in life you’ll get out of it what you put into it so if you just buy this and DO NOT put it to use you’re not going to get the results you’re looking for.