Patella Femoral Solutions
Medically Proven Exercises for Eliminating Your Knee Pain
Are you tired of aching, sore knees that hurt everytime you stand up?
Have you stopped playing sports because you just can’t bear the pain it causes?
Are you frustrated with hours of failed physical therapy?
Do you feel like you are at your wits end, with no sign of finding a solution?
Don’t give up yet…
Patella Femoral Solutions is the answer to treating your knee pain.
My name is Bart Anderson and I am a certified athletic trainer.
Over the last 10 years I have treated countless patients, just like you, who were suffering from patella femoral syndrome.
Every single one of my patients saw improvement with their knee pain – most were able to return to sports completely pain free.
I can do the same for you.
Not Just Any Program
This isn’t just another knee strengthening program. Chances are you have already been through the traditional treatment program and it didn’t work.
You won’t find any leg lifts, or knee extensions. No ball squats or quad sets. The simple truth is that these exercises don’t work to eliminate your knee pain. In fact, they often make it worse.
If I told you that the key to fixing your knee was in strenghening your hips, you might think I was crazy. Most people do at first, until their knee pain starts to go away.
Think about this…
The patella sits in the femoral groove – this creates the patella femoral joint. When you bend and straighten your knee, the patella moves up and down in the groove. If you are suffering from patella femoral syndrome, your patella is not aligning correctly. That causes your pain and achiness, and keeps you from doing what you enjoy.
The problem with the standard treatments is that it focuses on strengthening the VMO. The idea is that improved strength of the quadriceps will help to realign the patella. The reality is that the patella isn’t the real problem.
The way the patella aligns in the groove is directly dependent upon the position of the groove. If the femur is in a poor position, the patella has no choice but to follow along and be mis-aligned. If your femur moves into positions it shouldn’t be in, the patella will too.
There are 4 muscles that attach to the patella. There are 22 that attach to the femur! Would you rather spend your time strengthening four muscles that have very little to do with the patellar alignment, or work on improving the 22 muscles of the hip that will fix your knee pain once and for all?
Most people DO think I am crazy when their treatments focus on improving their hip strength and mobility. That is until their knees feel better and they can walk up the stairs and play sports without pain.
Imagine what it would be like to not have knee pain anymore – it is possible.
It’s All Here
Patella Femoral Solutions is a complete program that will walk you step by step through 21 exercises proven to eliminate knee pain caused by patella femoral syndrome.
It contains the best exercises to treat patella femoral syndrome. Each exercise has been tested and proven on hundreds of patients just like you.
Patella Femoral Solutions is divided into 4 levels, with each level building upon the previous as your body gets stronger. These are the same exercises I use with my own patients and I know they work.
The entire program requires very little equipment, so you don’t have to make any huge investments or gym memberships.
That also means you can do it in the comfort of your own home, saving time and gas driving to a rehabilitation clinic or gym.
Best of all, patella femoral solutions will give you back your life and the freedom to do the things you love.
- No more sitting on the sidelines because it hurts to run.
- No more waking up in the middle of the night from aching knees.
- No more frustation, soreness, or pain.
Think about how many doctors visits you have had and how many hours you have spent in physical therapy. Isn’t it time to finally get to the bottom of the problem and find a solution that doesn’t involve medications, injections, braces, or surgery?
Who this book is for:
I developed Patella Femoral Solutions for anyone suffering from anterior knee pain. If you have been suffering from patella femoral syndrome, you can benefit from this program.
If you have been through traditional therapy with little or no success, its time for a change and to try again.
If you have considered surgery, such as a lateral release, this could be your key to avoiding it.
If you are sick and tired of knee pain, this book is for you.
For less than the cost of dinner for two, you can have pain free knees. You can return to a normal life and not have to worry about when your knees will start hurting again.
Can you trust me with your PFS recovery??
If you have been searching for solutions to your knee pain, you have probably found a lot of information on the internet claiming to do everything I have discussed above.
So why should you trust me with your sports injury?
As a certified athletic trainer, I am a licensed health care professional. I have an undergraduate degree in athletic training, as well as an advanced Masters Degree in Sports Health Care.
I am certified nationally by the National Athletic Trainers’ Association Board of Certification. In addition to treating patients in clinical practice, I created this website – Sports Injury Info – to help people just like you find the information they need to recover from their sports injuries.
I have dealt with athletes of all ages, sizes, and from all sports. From elite professional athletes, to recreational “weekend warriors”, I know how much sports and being active mean to you. I also understand how frustrating injury can be. It takes you out of your normal routine – putting your life on hold while you recover.
More than anything, I want to help you recover from your injury, and to reduce your risk for re-injury.
Patella Femoral Solutions is the second ebook in the “Solutions” series. Since October of 2008, I have provided rehabilitation guidance to hundreds of people, just like you, who suffered from patella femoral syndrome.
Injury rehabilitation and prevention are my passion, and I want to give you the best chance to recover fully and avoid future injury.
I know the exercises in Patella Femoral Solutions can successfully eliminate your knee pain and return you safely and quickly to your sports activities and a pain free life.
Don’t just take my word for it though – read what one satisfied customer emailed me:
I have had patella femoral pain since I was 16, that was 9 years ago. I was in excellent shape, I played every sport there was, (rugby, soccer, rock-climbing, swimming…) but the pain got worse and worse and I had to stop almost all of the sports.
I tried everything to get rid of my knee pain. I’ve been to orthopedic surgeons and physical therapists in NY, MA, and MN (at the mayo clinic), I’ve spent $1000 to get out of out-of-coverage doctors to do CT scans, MRI’s and cortisone injections. I’ve done bio-feedback, electrical simulation, I can name every exercise that a PT would prescribe for patella femoral solutions, I read research articles on the subject.
No doctor could find a problem, an no physical therapist could find a solution, so every doctor just sent me to another physical therapist and every PT sent me to another doctor or gave up on me.
I found your program on the internet, and as an engineering graduate student it took me a while to try something that sounded so gimmicky. But I’ve been on the program for 3 months and I’ve noticed a dramatic improvement in my leg strength (I’m just moving from level 3 to level 4 in the booklet). I was thinking about it today when I went for a bike ride. So thank you.
I am extremely grateful for what you’ve done for me. Hopefully my knee will continue to improve. I will let you know when I start hiking and climbing and maybe even running.
I am so confident that this program will provide you with everything you need for a full recovery, if after trying Patella Femoral Solutions you are not completely satisfied, I will refund your entire purchase price, no questions asked.
Thats right – these exercises work, and to prove it, if for any reason you aren’t satisfied with the information you recieve and the results you get, just drop me a note and I will gladly refund your entire purchase price.
You have nothing to lose but time – Download your copy of Patella Femoral Solutions today, read through the program, and start using these cutting edge exercises to eliminate your knee pain.
Ready to start?
Patella Femoral Solutions costs only $24.95
It is time to put an end to your frustration and pain. No one should have to go through life avoiding the things they enjoy. You shouldn’t be sidelined from your favorite sports, or recreational activities. You can be pain free in a matter of weeks, all you need is the right program and a little guidance.
Think about how much time you have already spent trying to find a solution for your knee pain. Now it is time to start your recovery.
What you will receive with your purchase:
- An instantly downloadable e-book with over 45 pages of exercise information.
- A comprehensive guide to the BEST exercises proven to eliminate knee pain from patella femoral syndrome
- The four best exercises for improving mobility in all the right places.
- 17 strengthening and balance exercises that will eliminate your knee pain and give you a much stronger and stable body.
- Week by week exercise progressions, tailored to keep you improving until you are pain free.
- Expert tips based on my 10 years of rehabilitation experience
- Your very own personal athletic trainer – me!
- And a 100% unconditional money back guarantee…
Thats right. I am positive that Patella Femoral Solutions will help to reduce or eliminate your knee pain. So positive that I will gladly refund your entire purchase price at any time within the next year if you are not completely satisfied with your purchase. Absolutely no questions asked.
With your purchase of Patella Femoral Solutions you will also receive one on one customer support – so if you have specific questions about the ebook or don’t quite understand an exercise, I am only an email away.
As an added bonus, you will have access to the upcoming “members only” section of Sports Injury Info, which will contain instructional videos for many of the exercises listed in Patella Femoral Solutions. This members only section will be sold for an additional price, but with your purchase today, you get it free! (scheduled for release 2010)
Where else can you get a complete program of exercises proven to eliminate knee pain caused by patella femoral syndrome for less than $25?
What will happen when you click the Add To Cart Button
This will open your shopping cart with Patella Femoral Solutions. If you have a discount code, you can enter that in the appropriate box. Click on the yellow PayPal button to check out. You will be taken to a secure payment page and will be able to complete your order.
You can pay using your PayPal account or credit card. Once your payment is complete, you will be redirected to the secure download page. If you are not re-directed, click on the orange “Complete Your Purchase” button on the payment page. You will also receive an email confirmation with your download link, with the subject line “Patella Femoral Solutions Purchase from Sports Injury Info”.
Patella Femoral Solutions is only available as a downloadable ebook. No physical product will be shipped to you.
You can start the program in just minutes!
If you have any problems at all with your download, with your payment, or with your emails, please let me know. Use the contact form on the site. Make sure you include your contact information and the email address you used when you ordered.
Not Quite Sure?
You may be thinking to yourself “Can this guy be for real?” Many of my patients have asked the same thing…until their knee pain went away.
You may have tried other programs, seen the physical therapists, doctors, and specialists – and yet you still have knee pain. This could be the solution you have been looking for – the only way to know for sure is to give it a try.
You have nothing to lose but time. Go ahead, download your copy today – try the exercises, work through the program. If, after you give the program a chance, you are not completely satisifed, send me an email, or use the contact form on the site, and I will gladly refund your entire purchase price – with absolutely no questions asked.
I developed this program to help people like you free themselves from the frustation and pain of patella femoral syndrome. I have seen countless patients find success with these exercises, after months or years of failure with traditional vmo strengthening rehab. But you can’t benefit from the program unless you try it.
How much is a pain free knee worth to you?
If you have any comments or questions, please email me at