“Now You Can Say Goodbye to Hip Pain With the Latest Breakthroughs In Scientific Research…And Start Living With
Peak Performance, Peak Sexual Health, and Maximum Productivity Every Single Day“
If you have hip pain or lower back pain, this will be the most important message you ever read.
My name is Robert Parry, and as a busy professional in today’s fast paced world, I suffered from a problem many people don’t even know exist.
Every aspect of my life was taking a toll for the worst – Health, financial, relationships – and soon plunged me into a dangerous spiral of doubt, worry and despair.
Like me, you may not even know this ‘danger’ has been creeping up on you until months or even years later. And by the time you realize there is a problem, you will start panicking because it is almost irreversible and you just don’t know what to do anymore.
When I was younger, I threw myself into the break neck pace of the modern workforce.
Success these days requires a whole lot of dedication and time, and though I knew the risks, I believed I was capable of balancing health, private and work life. To have a proper work-life balance. But unfortunately, I soon discovered it wasn’t as easy as I thought.
My symptoms began insidiously in a way I didn’t even notice them.
Looking back, I might’ve been able to cut them off at the pass had I known what was really going on, but my schedule kept me too occupied. Most people don’t even realize this, but, hip problems typically start at the office. My stress soon hit peak levels which making me irritable.
My colleagues hinted to me that I was behaving differently, but I just refused to believe I had a problem. I tried to rest more and took vacations, but neither improved my condition.
This change in behaviour soon extended to my home life.
I lacked energy, and normal tasks held little interest for me.
And as my libido declined, so did my relationship with my wife. Her concerns worsened my anxiety, and though I still didn’t know what was wrong, I knew these changes had far reaching consequences.
At one point, it got so bad we even engaged a family counsellor as we attempting to address the problem together. Her explanation? Stress, too much time at work, not enough exercise, and so on.
“But I Knew The Problems Ran Deeper”
Eventually, I visited the doctor because I just couldn’t pinpoint my problems. When I gave him a list of my symptoms, I hoped he’d have the magical cure, or at least know what was ailing me.
But he didn’t have a clue.
Physicians were unable to diagnose the cause of my various problems. Primarily, the difficulty comes from having such a wide range of symptoms that it sounds like a million different things could be the cause.
“I Thought I Was Dying!”
Maybe you’re familiar with these problems.
Joint Pains in your hips.
Bad posture and lead to bad personality.
Can’t Sleep even take medicine.
Lazy to do anything except watch Television.
Destroy self Immune System.
Problem about Blood Circulation.
Problems with sexual performance.
Lack of exercise.
Pain from Office syndrome.
If so, you should be concerned.
I had gone to seek for a second, third and even fourth opinion only to confound every medical professional I met. The world around me seem to be closing in as my job, my marriage, my friendships and everything I held dear threatened to slip away.
I knew that if I didn’t find some way to fix the problem, I would lose them all.
Not even friends and relatives could help me, no matter how much they tried to offer advice and suggestions.
“The Internet is a Black Hole”
If you search for a couple of the symptoms I listed above, you’ll notice hundreds even thousands of online articles explaining what you could be experiencing.
I went through them, piece by piece, looking for solutions. However, without any real guidance, these material were simply too varied to be of any use.
I threw out gluten and meat, took vitamins and even went vegan for a time, but nope, the problem refused to go away.
“I Felt So Helpless”
I joined a gym and worked with a personal trainer to get into shape but I still suffered from poor posture and a fat looking stomach, despite rigorous workouts. All my hard work began to frustrate me. After all, I put in so much effort, so I expected a positive outcome. But here’s the thing: no matter how hard you work, it’s useless if you’re doing the wrong thing.
I was also directed to use medication to get better sleep, but no over the counter drugs gave me a deep enough rest to be worth it. Herbal remedies didn’t take care of my anxiety nor did they perk me up. Even pills for sexual performance didn’t make it sound better nor did it drive me toward recovery. I still did not feel interested in intimacy, and I still suffered from extreme lethargy.
“But if you’re reading this, you’re in luck…”
For a time, I thought I might have IBS but the doctors assured me I did not.
Nevertheless, I followed a strict diet and routine to battle the elusive disease, and ended up no better off on than I was to start. Maybe you’ve tried all these things too, maybe even more. Nutritionists, homeopathic specialists, massage therapists and personal trainers, none of them were able to help me.
I never felt such a profound state of despair.
But I’m here to tell you, there is a light at the end of the tunnel and I want to share it with you. In my darkest hour, I wished someone would’ve been able to tell me what I now know.
So if you’re reading this, you’re in luck.
“At Last, I Discovered the Root of the Problem”
A resulting strain or injury of the hip flexors can present all the symptoms listed above and then some. Considering how encompassing these muscles are and how much of the body they occupy and affect, it’s no wonder even a strain can lead to such hardship.
Hip flexors are the most usable muscle group in the body. They govern posture, movement and other hip related actions. They’re responsible for pulling the thighs toward the abdomen.
Any of this sounds familiar?
Check out the problems above and you’ll see where I’m going with this.
When these muscles tighten up, their ability to do their job becomes more and more difficult.
When they become shortened as a result of neglect or outright damage, intervention is required to loosen them up and return them to a regular state of healthy functionality.
The problem with addressing this issue goes beyond traditional exercise because of how encompassing the hip flexors are to your body. You have to know what you’re trying to fix before you can fix it.
And once you know, you have to think outside of the standard box to treat it.
“Excessive sitting can cause tightness and lead the body down a path of a variety of problems…”
I didn’t do anything to directly injure mine, but excessive sitting can cause tightness and then lead the body down a path of a variety of problems.
They are easily misdiagnosed as lower back pain or poor posture. Due to sitting for extended periods of time (like in the office setting where I basically worked at a computer for four hour stretches), the hip flexors become tight and through muscle memory, stay that way.
This can get pretty severe up to and including tears which cause pain in the hip or groin. The hip flexors are in charge of moving the knee towards the mid section (like bowing at the hip) during movement and are especially dynamic when you run. At whatever point the hip flexors contract or are put under stress, pressure is set through the muscles. This can lead to tearing.
If you just spend too much time sitting, chances are you have shortened muscles which need to be unlocked.
You need to do more than just walk more or stand, more than hit the gym or get on a bike. You need to perform targeted exercises and change other aspects of your life as well.
Hip Flexors can be easily loosened by following the complete guide
Opening the muscles in your hips must be done in the proper order, because getting it wrong can actually make it worse, adding tightness and discomfort to your body.
This is why many people feel stuck. They give up trying on their own and hope the pain just goes away by itself. What’s worse, inactivity can be just as damaging as trying to unlock your hip flexors incorrectly.
Remarkably, this program has been vetted by physiotherapists and proven to work. Rather than avoiding workouts, the tips, techniques and easy-to-follow instructions in this course focus on specific training to unlock the muscles rather than leave them idle.
Through the proper sequence, your hip and bodily pains can be eliminated for good. For example, women have found tremendous relief from pain with this guidance after living with pregnancy.
Now You Can Power Up Your Life
You’ll find this program helps with so many things including your performance at the gym, getting good rest, and your overall well being. By unlocking your muscles in the hips, you’ll enjoy so many benefits you never imagined possible.
Remember: It’s not just about the workouts and routines. It’s about doing them in the proper order with the correct sequence. Done right, your body will naturally heal itself. And you will feel these wonderful improvements throughout your body, in your bones, in your joints, in your muscles as your strength, flexibility and overall health increases.
I must emphasize that performing the movements in the proper order is critical, because doing so will unravel your muscle tissue while breaking down scar tissue. Your blood flow will not only increase and clean out lactic acid build-up, but also reduce pain while healing the affected areas.
Look over the program below and see how you can benefit from everything this series has to offer.
Hip flexors disorders occur due to a group of muscles that help in flexing the hip joint. When these groups of muscles get tight, you can be prone to hip flexors disorders.
These disorders often lead to some of the most severe pains in the body, and can be of different types due to various causes.
Fortunately, everything you need to know about this “silent killer” is revealed in this brand new program – Problems, causes, solutions, treatments and so much more. As you follow this guide, you will get all the answers to questions that have been lingering in your mind like:
Why did I get this disorder and why is it painful?
How long is the disorder going to last?
How do I prevent it from ever occurring again?
How serious is my hip problem?
What’s my best solution?
Can I eliminate these disorders with just diet and exercise?
With Hip Flexors Complete Guide, you will quickly discover the cause of your hip flexor disorder, whether it is tight flexors, fat psoas, flexor pain or fat flexor.
What’s more, when you know the actual kind of hip flexor disorder you’re suffering from, this guide will show you a complete host of the safest, surest, most effective treatments by medication as well as non-surgical methods.
Apart from that, the guide also covers 15 refreshing stretching exercises that are guaranteed to accelerate your recovery. And lastly, you will learn how you can prevent it from ever occurring again, so you can live the rest of your life with brimming health, happiness and well-being. Pain free!
1.- The single most important element of your body’s posture
and why your hips are the key to peak performance. When this suffers, you’ll feel it during physical activities such as running, walking or even standing.
2.- “Mighty Muscle”
The “Mighty Muscle” has a serious impact to your everyday life. You’ll be surprised just how much it affects your physical, mental and spiritual health.
3.- Why this problem can impact you
regardless if you’re a devoted gym enthusiast or a couch potato.
4.- You’ll learn how to switch it off dangerous mode
Your body’s been tricked into a dangerous mode but you’ll learn how to switch it off to see faster weight loss and improved energy. The reason will seem unbelievable but it’s true.
5.- What causes your psoas muscle’s structure to alter.
which is a major sign of trouble for your body. Even minimal changes can have a dramatic impact through your whole body forcing other muscles to compensate.
6.- All the reasons intense workouts may do more harm than good
if you don’t loosen your hips first.
Hint: crunches or sit ups don’t do anything.
7.- Overall health requires strong legs and glutes
You’ll learn why preventing too much flexion of your hips is essential.
8.- Your posture is impacted by trauma, which includes injury or stress.
These can build up and have a significant impact on your psychological well being.
9.- You can’t solve the problem by no longer sitting
You’ll need to take a proactive approach to target the affected muscles and ultimately repair the damage from sitting through the majority of your day.
And Much More!
The ‘HIP FLEXORS COMPLETE GUIDE’ is your one stop shop to resolve the inexplicable problems caused by damage to this muscle group. Within, you’ll discover positive habits, diet, exercise and a step by step process which will become second nature in no time. Most people see results in the first few days.
Your body will thank you for taking the short time required to build this into your routine. Remove discomfort and live happier, and healthier, today.
“If you have a desk job or do a lot of driving, you need to act immediately.”
ABUNDANCE: HEALTH & FITNESS
THE ULTIMATE LIFE IMPROVEMENT ENCYCLOPEDIA
Losing Weight Nature’s Way
Weight Lifting and Weight Training
PHYSICAL WELLNESS SECRETS
THE 7 WEEK SLIM DOWN
“Thank Quentin Garrison for doing this book, thanks!”
Hi my name’s Rob and over the last 10-12 years I’ve had a lot of hip flexor pain and my chiropractor didn’t do much about it. Didn’t give me any exercises. Didn’t do anything but adjust my back which was ok for a little bit but didn’t really deal with the hip flexor problem.
So I found out about the Hip Flexors Complete Guide by Quentin Garrison, and I decided to go ahead and check it out. I got it on Amazon. I started reading it.It’s very inclusive. It covered way more than what I needed and I found out that I had a hip flexor problem and was able to pretty much figure myself from the book.
I did some of the exercises which are fairly easy, nothing that’s going to hurt you. Over a little bit of time I was able to stretch the muscles around there and everything kinda went back into place. Now I’m at a maintenance level. So I can run,I can walk. I can do all the stuff, lifting like I use to.
And I really don’t have any pain. I found out it was a really good book for this. Very easy to read, easy to understand, lots of information. Like I said I didn’t need all the information that was in there but I read it anyway because it led up to the problem I had and a way to do some exercises and eat a little bit heather and the proper food that would really help my joints.
That’s really all I’ve got to say, I’m really happy about it and I want to thank Quentin Garrison for doing this book, thanks!
“I recommend this book to anyone looking for the perfect guide to prevent hip flexor problems.”
Hi my name is Frank, I work as an alternative finance consultant at a private firm.I have been in this field for several year now, but recently I had an annual check-up from my doctor, who told me that my hip flexors were being excessively strained caused by an increase in my daily hours of sitting behind a computer screen.Looking for a solution, I came across a book on the internet claiming to be a complete guide for hip flexor problems.
The hip flexor guide is actually really effective with a variety of exercises and diets in the content, providing a complete healthy lifestyle for everyone.
The book shows the functions of hip flexors and provides complete knowledge so you can keep your hip flexors active and healthy.
I recommend this book to anyone looking for the perfect guide to prevent hip flexor problems.
“I would recommend this book to everyone”
Hi everyone, my name is Sandy Kim and I’m a single mother of two children. I work as an assistant editor at a designing firm and I’m the only bread earner for my family. I really like my desk job, but recently I started feeling a pain near my hip area. I got it checked by my doctor and he said that as I was spending most of time, sitting in front of my computer screen, my hip flexor muscles were getting negatively affected. For this reason, I was searching over the internet and came across a complete guide for my hip flexor problems.
This book helps in showing different exercises, which can help people get in shape, and achieve that well toned body they have always been dreaming of. These exercises can help people in getting active and improve their internal functionalities to get a healthy lifestyle. Moreover, these exercises are not only designed for men, but for women as well.
I would recommend this book to everyone, especially people who are working a desk job, and are facing pain in their hip flexors.
*Disclaimer: Individual Results May Vary.