Your Transformation Starts Now

You Deserve Effortless Abs
and Perfect Health!

You can do it in 70 Days or Less. GUARANTEED.

You are important! You Deserve a Great Body and Fantastic Health.

You have the power to take control and make it happen.

About Me: Chris Krueger

     I believe that everyone deserves a body and life they love. I know you can achieve effortless abs and experience perfect health by making a few small changes to your daily routine. I know because I’ve done it myself and I’ve helped people all over the world make the same changes with amazing results. It’s my mission in life to spread the practice of Beasting, Feasting, and Fasting becasue I want to change the world one healthy transformation at a time. 

In 2002, as a pimply-faced college freshman I was weak, slow, and “skinny-fat.” I was too embarrassed to even go near the weight room on campus. I was ashamed of my soft body and pitiful lack of strength. I tried several programs to improve my strength, athleticism, and physique. I even bought the goofy shoes that are supposed to make you run faster and jump higher. I followed “bodybuilder routines” that I found in magazines like Flex and Muscle and Fitness.

I would drive across town and work out at the YMCA so I wouldn’t be seen lifting dinky weights in the college gym. I was working hard, 6 days per week, for hours at a time. I started drinking protein shakes daily, just like the magazines said, but my results were meager. I was 19 years old and my hormones should have been peaking for incredible growth, yet I had very little to show for my efforts, given my youth and obsessive work.

I was fed up with failure and I was fed up with blindly following what the magazines and supplement companies were preaching. On my 20th birthday I snapped a photo in front of my garage. I was determined to figure it out. It couldn’t be that hard, could it? I was already spending more than 12 hours in the gym every week (plus the extra time driving across town to use the YMCA), plus I was blowing hundreds of dollars per month on jugs of protein powder.

I started seeking real knowledge, not the online and magazine hype. I read books and research journals. I spoke with professors and track & field experts, but the most influential person in my development was a man named Emil Verboski. He was a strength & conditioning coach for the Bulgarian National Team during the height of Soviet athletic dominance. He exposed me to radical new ideas and training methods that were light years ahead of the conventional methods being used in the West.

Emil’s influence helped me develop my own philosophy of health and fitness that rapidly transformed my body. From age 20 to 21, everything changed. I went from being an insecure and wimpy kid to a fit and confident young adult. My strength, power, and athleticism skyrocketed too. I went from barely “touching rim” on a basketball hoop to effortlessly dunking the ball with two-hands.

My Friend Zach

Zach went from 270 pounds to 185 pounds in a matter of months. He was changed forever!

My friends were amazed by my results. They started asking me for help and I was happy to give it to them. in 2006, I was the driving force behind a challenge that saw two of my best friends, John and Zach, each lose over 80 pounds of fat, radically increase their strength, and completely change the trajectory of their lives.

In 2008, I started my YouTube channel where I began helping people around the world change their lives by implementing a few simple daily practices.

I took a job coaching football at a small college in Southern California. I hurt my back at work one day. It was a devastating injury, two herniated discs in my lumbar spine. I was stuck in a vicious cycle of pain, anger, laziness, depression, junk food cravings, and weight gain. I felt pathetic and wallowed in my self-pity. I was getting just a little bit fatter every day. When I finally had the guts to step on the scale and look in the mirror, I found a stranger staring back at me. This wasn’t me, it couldn’t be! A few months before, I had been the living embodiment of youth, health and vitality. Now I felt old and decrepit. All my joints ached, not just my back. I was up to 253 pounds with “cottage cheese thighs” that rubbed together when I walked. My Body Mass Index was 30.0, I was literally obese.

I started following my own TSC Heart of a Champion Program, the same one that I’d sent to people all over the world. I followed the program step-by-step, to the letter. I put my words into action, and over the course of the next 70 consecutive days, I triumphantly rebuilt my body. Each day I looked and felt just a little bit better. After 10 weeks those tiny, incremental improvements added up to staggering results.

Everybody can transform with this program. It doesn’t matter if you’re skinny-fat or obese-fat. Follow the program and it will work for you. I guarantee it.

Six months after I started the Heart of a Champion program I was legitimately in the best shape of my life. From there I continued helping more people accomplish their goals. Thousands of people were inspired after seeing my 70 days transformation video on YouTube. I also started studying to become a Certified Strength & Conditioning Specialist. It’s the designation held by elite strength and conditioning coaches in the NFL, NBA, and around the world. In 2010 I passed my CSCS exam and applied for a prestigious Athletic Performance internship at UCLA. Each semester the Athletic Performance Department at UCLA accepts just a handful of interns and I was very fortunate to be admitted into the program in January, 2011. I went at it full force. I moved right next to campus and spent all day in the weight room or at the track. I was usually there before sunrise on most days and it would be dark before I finally started the walk back to my apartment.

It was an incredible experience, working side-by-side with some of the best strength coaches in the world. I was helping to develop elite athletes at one of the most prestigious athletic departments in the country. On a daily basis we’d have NFL stars, Olympic Gold Medalists, NBA All-Stars, and Wimbledon Champions pop in for workouts or just to say “hi”. It was awesome and I’m truly thankful to UCLA for the opportunity. I learned an incredible amount during my internship there, and quite a lot of it reminded me of the amazing work documented by Emil Verboski over a decade earlier.

After my experince at UCLA, my girlfriend at the time (now she’s my wife) had just finished her Master’s Degree in Physical Therapy and she beginning her career in Los Angeles. She was working in a sports physical therapy and rehabilitation clinic that specialized in aquatic physical therapy. On a daily basis she was working with many amazingly talented people; actors, writers, directors, producers, and studio executives who needed pool therapy for their hip, knee, and back injuries. She began to make house calls for her patients who preferred to do their therapy at home in their own swimming pools. During one of those house calls, Randel’s client asked her if she could recommend a physical trainer to help her with her fitness goals after she finished her therapy requirements. Randel introduced me to this patient, who turned out to be one of my favorite actresses. I’m still training her to this day. After that, my personal training business quickly expanded by word of mouth, and within months I had a client roster stocked with some of the sharpest and most influential people in Hollywood, that I’m still training to this day.

Can I be completely honest? This is a 70 day program that will absolutely change your life. It changed my life. My friends and family members have used it to change their lives. Thousands of people around the world have used it with incredible results. I sell it for just 50 bucks and it has a 90 day no questions asked, 100% money back guarantee. This is a no-brainer. I’m happy to take all the risk because I want you to confidently get started today.

Empowering people around the world to live happier and healthier lives gives me incredible joy and satisfaction. Please, rise to the challenge. Do this for yourself and the people that care about you. In 70 days when you’ve finished the program, please send me your inspiring before and after photos, with a brief testimonial so that we can inspire more people to make the journey to true health and fitness.


You Can Take Immediate and Decisive Action.
You Deserve a Body and a Life you Love.

You can do this. You will transform. You will inspire the people around you.

Click Here to Start Now


Father’s Day at the Beach with My Wife and Daughter

I’m not a Fitness Model that has TIME
to Spend All Day in the Gym.

I’m a Full-Time Working Dad with an Amazing Roster of Personal Training Clients.

My Clients Make the Best Television Shows and The Biggest Movies


You’ve seen them on your favorite channels


And you’ve seen them at the Globes, the Emmys, and the Oscars


Hanging with Amanda Peet, Checkout her sweatshirt!

Enjoying the Game of Thrones Premiere with Emmy Award Winning Writer/Producer David Benioff and Middleweight World Champion Gennady Golovkin

You only need access to dumbbells and a pull-up bar!


The Magic of the TSC Heart of a Champion Program


“Hey CK, Thanks for the guidance and PURE ENERGY. You’ve started something special. Your system is life changing.” 
Lex in California

Why do other programs fail?
Why does The Heart of a Champion Succeed?

Traditional diets and exercise programs fail because they force you to use willpower to achieve results. Using your willpower to eat less and move more never works in the long-term and therefore sustainable results are impossible. This leads to a depressing cycle of yo-yo dieting. Most bodybuilders and fitness models are trapped in this exact same cycle, starving themselves to cut weight for competitions or photoshoots and then gorging themselves immediately afterwards.

Instead of forcing change through the use of willpower, the TSC Heart of a Champion Program uses a few simple changes to your diet, lifestyle, and environment that you need to naturally leverage your hormones for optimal results. Our hormones control our mood, strength, stress, health, sleep, and ultimately our happiness. By using a few daily practices we can flip the right switches to start naturally pump the hormones that will make us look and feel our best. It works like magic every time.

Everybody Matters. You are Important. Take Care of Yourself.

  • Discover the simple and deliberate practices you can use on a daily basis to effortlessly produce incredible results.
  • Radically improve your mental and physical well-being
  • Use Beasting, Feasting, and Fasting to flood your body with the right hormones.
  • Break down fat, repair muscles, and improve mood.

What is the Cost of Doing Nothing?

  • Are you getting fatter, sicker, or weaker with each passing day?
  • Does your doctor want you to take medications?
  • Do you feel constantly anxious or depressed?
  • Do you feel like your life and health is spiraling out of control?
  • Are you slowly gaining weight and feeling uncomfortable in your own skin?

The Bonuses!

You Get Absolutely Everything You Need to Transform, PLUS…

  1. The Next Step: This sequel program gives you an additional 70 days of transformation training to make sure you get all the way to your dream body.2.Sample Schedules: Effortlessly setup your new routine by consulting one of my sample schedules.3. The Answer Vault: I’ve painstakingly combed through thousands of emails and comments to find the most frequently asked questions. This Answer Vault will illuminate your health and fitness journey.

    4. My Private contact info: Use my personal email address to get right to the top of my inbox.


Real People all over the World Transform in 70 Days or Less!


“Chris, I’ve lost almost 100 pounds! You’ve helped me more than you’ll ever know. Thank you.” 
James in Tennessee, USA


“Chris, Thanks so much! I did p90x and Insanity back-to-back and still did not get the results that I have with your program. I love it so much and I’m ready for the next step. I’m gonna keep making it happen my whole life.” 
Ryu in California, USA


“Chris, I was seriously overweight and depressed when I came across your video… Something about your journey resonated with me. I was never a fan of fitness videos, shortcuts, or supplements, but the fact that your transformation came without any “extreme” dieting or shortcuts made sense to me. Just real food and real training. After the first week I started to see major results and I started feeling great all the time. I transformed from overweight and depressed at 85KG and a 38” waist to smiling and happy at 74KG with a tiny 28” waist! Everything in my life changed for the better.”
Ravnit in England


“Chris, you really motivated me, thank you.”
Pablo in Brazil


“Chris, I had been looking for something like this for a while. Many of my friends we’re doing the P90X thing or running lots of miles every day and doing workouts without achieving any real results. I stumbled across one of your videos on youtube and the things you were saying made a lot of sense. I had noticeable results within just a few weeks. I was definitely feeling fitter, faster, and stronger, and I had a lot more energy. I have 2 children and a full time job, so I know what it’s like to have limited time, but with the your programs it’s easy.”
Brandon in Tennessee, USA


“Chris, you changed my life, thank you. I will never forget.”
Gonçalo in Portugal

“Chris, I was fed up with the way I looked and felt. I went from being an athlete to being a guy who didn’t want to take his shirt off two years later. I knew I needed to get back in shape but what I had been doing wasn’t working for me. I stumbled your site one night around 2am. The next afternoon I decided to take a chance and make the purchase. It was honestly one of the best decisions of my life. I felt a determination that I haven’t felt in years.” Derek in Michigan, USA.

“Chris, thank you from the bottom of my heart! Witnessing your transformation made me believe in myself again. I’d never been in amazing shape before, but your transformation gave me the confidence that I could do it too. I was 25 years old and spending all my time hanging out in bars and drinking with my buddies. My life wasn’t going anywhere. I saw your results and I became absolutely clear on what I wanted to achieve. With my newfound confidence and clarity, I took immediate action. Your program guided me step-by-step on the path to true health and fitness. Everything changed, my body, my face, my attitude, and most importantly my self-respect. Transforming my body, step-by-step and overcoming obstacles one day at a time allowed me to earn my own self-respect. Now, I feel like I can to anything. Finally, I believe in myself. I’m ready to take on and overcome new challenges everyday. If I can do this.. then absolutely everybody can do it! I want everyone to have this experience. I want everyone to feel this way! Now… If I would just shave my chest, I could be a fitness model! Hahaha!” 
Zac in Washington, USA

I’m happy to take 100% of the risk, because my students always get results.

The only way to accomplish anything in life is to start before you’re ready.

Start now, before you think of another excuse!

I promise you’ll be thanking me in 70 days.

“Chris provides the path. Follow it and success is guaranteed. “

“Chris Krueger is exactly the person we need to transform America and the world. His straight forward and honest approach works every time it’s applied. He provides a simple and direct path to achieving the body of your dreams and reaching your full potential. His efforts inspire me daily.”David E.Hawaii, USA.


“Chris, by following your programs, I was able to build muscle and burn fat at the same time! I finally achieved my “dream body.”  I’m stronger, faster and I feel much better about myself then I did before I started started your programs. I’ve been following your principles ever since, and I’m still able to build strength and muscle while keep my body fat very low. I feel incredible health. Thank you!

Lars N.


Mighty Morphin Power Rangers

Will Shewfelt is a young actor who was recently cast as Brody, The Red Ranger, on Nickelodeon’s Mighty Morphin Power Rangers reboot, Ninja Steel. He has this to say about the The TSC Heart of a Champion Program:

“As an actor, I like to maintain a lean, chiseled physique year round–but not at the expense of becoming a gym rat, full-time chef, or steroid abuser. I need constant energy, real food that doesn’t leave me hungry, and effective workouts. Chris Krueger’s TSC program is the only approach that allows me to stay in peak shape with tons of energy and to feel satisfied instead of starving. Through beasting, feasting, and fasting– I am leaner, stronger, more resilient, and healthier than I’ve ever been. Chris makes staying shredded, energetic, and healthy both easy and sustainable. For me, the biggest benefit is that I can spend more time focusing on what matters to me instead of wasting willpower on endless dieting.”  -Will Shewfelt, Actor.

The Ridiculous Guarantee!

It’s a 70-Day transforamation program that will change your life. 

I want you to get started today with ZERO RISK. 

That’s why I offer a 90-day 100% money back guarantee! for a 70-day program!

It’s an absolute no-brainer. 
I take all the risk. You get guaranteed results.


Get Started Now and Send me your Before and After Photos in 70 Days or Less!


Order Now

When you purchase the TSC Heart of a Champion Program you’ll immediately build transformation momentum. You need to get started. You’re success is 100% guaranteed. If you’re waiting for the perfect time to get started it will never happen and life will pass you by. You’re too important to let that happen. Take control of your health and happiness right now!

Take immediate deliberate, and decisive action! And I will take 100% of the risk.  Transformation Satisfaction Guaranteed.



Q: Is there anything in The TSC Heart of a Champion Program that I could not find for free online?

A: You can find information about anything online, just google it. I’ve synthesised decades of research, education, and practical application to create a simple and easy to follow step-by-step, path to success. If you want waste years of your life with trial and error be my guest.

Q: Is it worth the money?

A: I’ve worked hard to make The TSC Heart of a Champion Program an incredible value. My personal training clients spend more than $11,000 to work with me for 70 hours. Using the the TSC Heart of a Champion Program, you get 70 Days of instruction for 50 bucks! Plus I’ve added the Next Step Program as a bonus so you’re really getting 140 days of instruction. That less than $0.36 per day. So yes, it a worth the money! Taking control of your health and happiness is vital to a life well-lived. You’re results will influence every other aspect of your life, including all of your personal and professional relationships. You’ll feel different about yourself and the world will feel differently about you. Plus you have ZERO RISK, because I offer an insane 90-day, 100% Money Back Guarantee on a program that only takes 70 days to complete! Seriously, my wife thinks I’m crazy for offering this guarantee, but I’m totally confident that you’ll love the Heart of a Champion Program and your results.

Q: How long will this take?

A: You’ll see and feel results after just 7 days. I routinely see students lose 5% of their total body weight in the first week of the program. Think about that; if you start the program at 220 pounds it’s totally possible for you to be tipping the scales at 209 after the first week. That’s 11 pounds of real weight loss in 7 days and it happens routinely! You’ll see massive results by the end of 4 weeks.

Q: What if I’ve failed on every other diet and exercise program I’ve tried?

A: The truth is that all diets and programs eventually fail because they rely on willpower for you to override your natural urges. I’ll show you how to hit the “reset” button on your cravings and food addictions. You’ll start to desire nourishing foods and you’ll stop eating when you’re full. There’s no need to restrict portions or count every single calorie. You’re new “diet” will become entirely effortless and self-sustaining.

Q: Can I do this?

A: If you’re an able bodied adult then YES, absolutely! Transforming your body doesn’t take any talent, skill, or special ability. You just need to remove a few distortions and interrupt a few old habits that are sabotaging your success.


“Chris, after my first week I was already a changed man. My confidence increased and everything just felt so much better. Waking up in the morning was easier, I was more motivated to go to school and my mood was better. My mentality is stronger and more positive, and people around me noticed… I was so happy with the results. The six pack wasn’t the only good thing to come out of this challenge. I changed as a person. I look at life differently now, more positively. I see challenges and opportunities everywhere!”
Daniel in England



“Chris, My core feels completely rock hard, including my obliques! My lower back pain was gone after one week and my flexibility improved dramatically. I also noticed that my focus improved, I never felt hungry, and my cravings for crappy food vanished. I lost 15 pounds in just one month and my fitness went through the roof! Chris, you have been a good friend, coach, and resource.  Not only are you passionate, you are direct in your approach.  Fitness seemed so complex before, but you totally simplified it… and my results were huge!”
Sam in Canada.

Who Should Do the Program and Who Shouldn’t…

You Should Abslutely Start your TSC Heart of a Champion Transfomation Today, if…

You’ve tried to get in shape before but lacked a clear, direct, and proven approach.

You know need to make some changes but you don’t have time to figure it all out on your own.

You’re not sure which diet or training program is right for you.

You feel overwhelmed by all the conflicting diet and health information online.

You want to learn from someone that’s personally overcome the embarrassment of being a “skinny-fat” teenager and a devastating back injury that left me fat, angry, and depressed.

You want to replace the old habits with new practices that help you feel better everyday.

You are ready for a fresh start and want to get results as quickly efficiently as possible.

You’re committed to enjoying effortless health and true fitness for the long term.

The TSC Heart of a Champion Program is NOT for you, if…

  • You think pills, powders, and protein bars are “the answer.”
  • You’re looking for a shortcut to get results.
  • You’re willing to sacrifice long-term health for short-term gains.
  • You’re interested in competitive bodybuilding.


“Chris, I exceeded all my goals! I went from 234 pounds with a 38” waist to 213 pounds with a 33” waist! I feel great, I look great, THANK YOU!”
Jessiah in Pennsylvania, USA

You Can Keep Your Excuses or You Can Have Results, But You CAN’T Have Both!

There are a million reasons why you can’t possibly get started today. They are all excuses!

You don’t have enough time…
Bologna Homie! There are guys on 6 continents that have less free time than you that are enjoying effortless health right now because they took action, despite not having “enough time.”

You don’t have enough money…
Bologna Homie! There are guys on 6 continents that were more cash-strapped than you are now, but they bought the program anyway and now they have amazing results. Plus using the methods outlined in the program will actually save you money.  Plus it comes with a ridiculous guarantee. That’s double bologna.

You’re too old…
Bologna Homie! There are guys older than you on 6 continents that transformed using The TSC Heart of a Champion Program already.

You’re too young…
Bologna Homie! We’ve had 12-year-olds enjoy the benefits of Beasting & Feasting (with their parents permission, of course). If a 12 year old can do it, you can do it.

You’re too fat…
Bologna Homie! This program is exactly what you need. Start it now and send me your transformation photos in 70 days.

You’re too weak…
Bologna Homie! Thin and frail women have used our programs to increase their strength and resilience.

You think it’s just not the right time…
Bologna Homie! You need to start before you’re ready. Otherwise it will never be the right time.

Start Now and I guarantee you’ll have amazing results 70 days!

It’s Time. Click Here and Get Started.

“Chris, I feel great, and I look better than ever. My waist has gone from 30.5 inches to 28 inches. I’m moving heavier weights, I feel fitter and stronger than ever before. I think all women would benefit from your training methods.  I think it’s great that you’re making the point that women can get great results, and not end up looking like a bodybuilder.”  Amy in England, UK

“When I started your program I had already been working out seriously for about a year, but I just couldn’t get the results I wanted. I had been stuck at the same weight for months and started to lose my motivation… Then I decided to give your program a try. I started to see results after just a couple of weeks. My motivation came back and by the end of 10 weeks I had the body I’ve always wanted! Your program is easy to understand and actually delivers what it promises. Starting this program is clearly one of the best choices I’ve ever made.”
Tone in Norway

“I recommend your programs to all my friends. I love it.” Roban in Sweden


“Chris, I crushed The Heart of a Champion Program and I’m still improving on every aspect of my health and fitness. I am super pumped about my results. I will keep practicing your principles for life!”
Brad in North Carolina, USA


“Thank you for your program, you are a great inspiration to us all! I’ve never been this healthy. I lost 17 kilos and 20 centimeters off my waist!”
Marcus in Sweden


“Chris, I thank you every day for the program. It’s exactly what people need… Your program is the treasure map to a ripped and healthy body. Every area of my life improved including my mental health and productivity!”
Leandro in Brazil


“Chris, I finally feel healthy, thanks for the motivation!” 
Joey in California, USA


“Chris, thank you for everything! People keep asking me, what’s your ab workout?”
Ricky in Florida, USA

That’s it. You know what to do…

Start Now and send me your amazing before and after photos in 70 days.

Click Here, Let’s go!

If you need any help, please email me,



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