NEW RESEARCH from the top professor of spine bio-mechanics at the University of Waterloo PROVES how a jelly doughnut holds the key to helping you sculpt the deep, chiseled washboard abs you deserve without EVER having to perform another crunch or sit up again
Hi, I’m Brian Klepacki
…and what you’re looking at right now is a jelly doughnut…pretty weird, right?
Inside this eye-opening special report you’ll discover why this jelly doughnut holds the SECRET KEY to helping you get a flat, defined belly–and why complicated and boring diets are NOT the best way to a flat, washboard stomach (and what you need to focus on instead to guarantee success).
Curious? Just keep reading this short letter and I’ll reveal why…
By simply reading this all the way to the end you will discover:
A superior yet little-known method of decreasing the number of reps while DOUBLING your results in half the time.
Exactly how you can work every muscle DEEP into your core for a perfectly balanced stomach using this one strange but effective technique.
A powerful, proven technique that “RESETS” your core, dramatically reduces your chances of injury and brings unlimited power to your body.
The one ‘tried and true’ technique that MOST people think is the best way to get rock solid abs…but you’ll discover why you must AVOID IT at all costs! (Note: this is a mistake even PROS make).
Why complicated and boring diets are NOT the best way to a flat, washboard stomach (and what you need to focus on instead to guarantee success).
I’LL REVEAL THE TRUTH ABOUT SIT-UPS AND CRUNCHES FROM REAL EXPERTS SO GRAB A PEN AND PAD TO TAKE NOTES NOW.
THE REAL PROBLEM WHEN DEVELOPING A SIX-PACK IS THERE’S SO MUCH MISINFORMATION OUT THERE.
A seemingly endless supply of options, methods, and ideas on how best to achieve perfectly chiseled abs.
Well, here’s the good news.
Today, all your confusion will vanish.
I’m about to reveal an approach that’s unique, surprisingly simple, and works for anyone at any age and any stage of their journey to rock-hard abs.
Keep in mind I would normally charge for this information, as it will help you achieve your goal of developing a six-pack faster and with greater ease.
Before we go any further, however, I feel it’s only fair to level with you:
There’s a rather embarrassing story I need to share before we dive into this new workout method for your abs today.
You’ll understand why this almost got edited from this letter in a few minutes, so brace yourself and keep reading.
You’ll see why my embarrassing little episode is so important to YOUR WORKOUT success in just a few minutes… deal?
Today, I’m a Certified Strength Coach and owner of a Strength and Conditioning business in Florida.
I have a Masters in Exercise Science with a Concentration of Strength and Conditioning. Certified in Functional Movement and I’m a Certified Strength & Conditioning Specialist.
I know how important it is to sift through fact and fiction to uncover the truth about human performance.
You know, a lot of folks think my biggest breakthroughs come about because of the athletes I’ve trained.
They say, “sure, you can get great results when you’re training Olympic medalists, Pan Am games medalists, pro basketball players, baseball stars…
“… and stars of football, hockey, collegiate lacrosse, soccer and swimming” and so you’d expect these guys to get great results.
Yet the truth will surprise you!
MY BIGGEST SUCCESS – THE SUCCESS I’M MOST PROUD OF – WAS FROM A NORMAL GUY I COACHED, NAMED MAC.
I remember when I first met Mac back in July 2012.
I recall it was a hot summer and it was all you could do to wear shorts and a T-shirt to keep cool. It was HOT!
I was just finishing up training one of my athlete clients in my studio gym and in walks this older guy in running shorts.
He was slim and he was clearly athletic… but right away I could tell he had a problem with his knee as he was nursing a limp.
It looked bad and alarm bells started ringing in my head about whether he was already past the point of no return.
Now Mac, it turns out, was a runner. He was 50 and held a desk job which had him sitting for most of his day.
But despite his activity every day he was in pain.
He was trying to live with chronic back and knee pain.
Now, the story you’re about to hear is pretty bad in places. But this was the experience that led Mac from being in pain all the time to a state of being pain free and stronger and fitter than ever.
And I think you want that, too.
And it’s here that the jelly doughnut I mentioned earlier makes an appearance.
You see when I sat Mac down to talk with him, he was almost in tears. Earlier that day, he’d see his physician who gave him a shocking diagnosis.
He had a herniated disc which was causing him pain.
He had tried to craft a six-pack and build much-needed core strength. Sensible, right?
But the more effort he put in, the more crunches he did… the worse the results were.
So he spent MORE time doing crunches and MORE reps. And still it didn’t show.
All the while, his back pain worsened. Then his knee started aching. And that ache turned into a chronic pain.
Until, finally, he couldn’t even
work out anymore.
WHEN HE HEARD FROM HIS DOCTOR HIS SPINE WAS DAMAGED IT WAS A WAKE-UP CALL.
This is how the doctor explained it. Imagine your spinal discs – the discs which sit on top of each other to form your spine – were jelly doughnuts.
These discs are made up of two parts, the nucleus pulposus – or the jelly center – and the outer, protective layer, the annulus fibrosis. Both parts help the disc move.
Now, because Mac was doing so many crunches, it was putting direct pressure on the discs at the point of his back where the crunches flex the spine.
Through wear and tear, it had caused the outer layer of the doughnut to wear away and the jelly – or nucleus pulposa – was being pushed through. You could see the jelly trying to make an escape.
And that’s painful.
It took this shocking “wake-up call” to push Mac to seek help. Now – having heard of the success I had with the athletes I coach – he was at my door.
Just think about that for a moment.
His goal of trying to get rock solid abs to build a strong core left him unable to workout.
He told me it felt like the ground fell from under him.
It already ate away at him every time he looked in the mirror and saw how little his effort was paying off.
Then when the pain became too much… well, he felt he was being kicked when he was down.
“What more could I do?” he asked me, almost in tears.
IT WAS AT THAT INSTANT WHEN MAC CAME TO SEE ME AND TOLD ME HIS STORY, THAT I DREW A LINE IN THE SAND. I DECIDED TO HELP MAC CHANGE HIS LIFE.
Now, here’s the embarrassing part. Until then, I’d only helped pro athletes and coached elites. My approach to training wasn’t available to the normal folks who really needed my help.
Never again would I allow guys like Mac to suffer unnecessarily, through no fault of their own.
I promised myself I’d bring together all my expertise and experience over my years as a strength and conditioning coach to help ordinary girls and guys escape the tyranny of dangerous training advice.
On that day, I made a promise to create a program designed for people like Mac and yourself to help you build the strong, athletic body and the iron core you want without sacrificing your health and wellbeing.
And thanks to that turning point, I uncovered THE blueprint for perfect abs. And it’s one that works for just about anyone.
Pro athlete or amateur
Today, I’m going to share it with you, and save you the endless hassle and years of effort it took me to hone this blueprint… so keep reading.
Keep in mind that, even though I’m a Certified Strength and Conditioning Specialist working with pro-athletes from multiple disciplines, it’s my experience working with and helping folks like you get incredible results faster than you can imagine that really matters.
I just happened to figure out a really simple, step-by-step formula designed for the average person to see massive results when it comes to developing their abs in just 60 days.
This is a system that allows real people to:
Breathe better, stand taller and enjoy better health and more vitality, every waking hour.
Finally develop a stable, strong, armor-plated core to protect your posture and give you explosive power.
Finally, sculpt chiseled beach body abs built properly from inside out that turn heads wherever you go
This is the system I’ve used to give everyone from pro athletes to everyday athletes the strong core they deserve.
So know for a fact that, by using this formula, you’ll be receiving the exact same value as my top elite clients – who I charge $1,000 a day – at a fraction of the cost.
I’ll share all the specifics with you in just a moment, but first…
I feel compelled to be honest with you, and let you know about the real and serious problem you face right now.
THIS IS THE FOE – “HIDDEN IN PLAIN SIGHT” – BEHIND WHY YOU’RE NOT GETTING THE RESULTS YOU’VE ALWAYS WANTED.
And this is why a weak core, no definition and a serious threat of debilitating pain is not your fault. Although, after you read this, you know it now becomes your responsibility to take action.
The sad fact is that for years you’ve been misled by “experts” giving outdated advice on how to build your six-pack.
Many of their lies are THE REASON you’ve been let down in the past.
You may have heard, or perhaps even believed at one point, that doing crunches is the ONLY way to get the abs you want.
I can’t believe some coaches or online writers are STILL advocating crunches!
Please, if you have ever believed this, stop right now! I’ll explain why in just a moment…
Just know this: countless other smart guys and girls have fallen – and are still falling – victim to the HUGE “crunches” myth, yet you need to lay it aside right now.
If you don’t, you’ll cause serious – possibly irreversible – damage to your spine.
You’ll end up with chronic pain in your back, neck and knees.
And, you may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment.
Listen: this isn’t what I want for you. And I know it’s not what you want for yourself.
The struggle you’ve been experiencing is directly due to this, which is why it’s not your fault.
However, it’s now your responsibility, wouldn’t you agree?
Please don’t blame yourself.
Blame the personal trainers and coaches still pushing outdated training techniques… DECADES after top strength coaches abandoned crunches.
The “crunch” has been an exercise staple since the 1940s. The exercise recommended by late night TV commercials, magazines and wannabe fitness gurus at the gym.
But REAL fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective they are.
Not that it’s stopped all the misinformation spread by sports writers, churning out the same old advice from outdated sources.
And now anyone with a six-pack and Youtube account can claim to be an “expert” and hand out inaccurate, potentially damaging advice.
It’s enough to confuse the smartest person alive… and it confused ME for years. Until I learned the truth from trained professionals.
But place a lot of the blame with sleazy “quick fix” online programs who rely on making bold, baseless claims.
LET ME REVEAL TO YOU THE TRUTH ABOUT CRUNCHES FROM REAL EXPERTS.
Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the spine when doing crunches.
After replicating the flexing of the human spine, he examined the discs and found they had been squeezed to the point where they bulged.
This is the reason crunches press on back nerves causing back pain, and can even cause a herniated disc.
(Remember our jelly doughnut…).
The fact of the matter is you should NEVER do crunches or sit-ups. And here’s why:
1) Crunches causes lower back stress.
A 1995 study found sit-ups placed over 3,000N of force on the lower spine, which could cause herniated discs. Imagine willingly applying that force on any other part of your body through exercise? You wouldn’t.
If you fall for the crunch myth, you will end up in pain, either in your back, neck or elsewhere.
2) Your spine has a shelf life. Crunches age your spine.
You only have so many flexions in your spine before it starts to deteriorate. You can’t repair it. You can’t change it. That’s how it is. The more you flex your spine, the more you age your spine.
That’s fact. So why would you actively try to flex your spine at its most vulnerable point causing it to age faster and further?
3) Crunches don’t aid good posture; they reinforce bad posture.
Think about it: what is a crunch?
You’re just replicating the bent over movement you make when you’re sat at a desk or slumped in a seat.
4) Because you’re doing crunches, you’re not PROPERLY working your core.
You’re becoming weaker, less powerful, and more susceptible to problems.
You see, crunches aren’t functional. They don’t replicate ANY natural movement our bodies were designed for. Our bodies thrive on exercises in alignment with their function.
Crunching isn’t a natural movement. It actively opposes the purpose of the spine and works against it. We are meant to be upright and be able to bend, twist, reach and extend.
5) And here’s the worst part…crunches DON’T work.
Yes, you feel the burn. But it’s a fake burn – it feels good, but does it actually deliver results? No.
Crunches miss your core muscles. The narrow range of exercise does nothing to strengthen your deep abdominal muscles, your transversus abdominis, or your obliques. Crunches ONLY work your rectus abdominis close to your skin.
So the abs you DO end up with tell a lie. They don’trepresent strength. They don’t represent inner power. Your core is no stronger for these “cosmetic” abs. In fact, they put your midsection out of balance and increase the risk of injury.
WHAT IF I TOLD YOU THAT CREATING THESE “SUPERFICIAL” ABS ACTUALLY TAKES MORE, TIME MORE ENERGY AND WASTES MUCH MORE EFFORT? IT’S MANY TIMES EASIER TO BUILD CHISELED ABS THE RIGHT WAY.
Now you’re aware of the myths and lies. You can see how they’ve crippled your ability to gain the six-pack you’ve wanted for years.
It’s time to dig in and rise above the lies using these three tips I have for you today.
Without these tips, your road to a perfect, powerful six-pack will be a rocky one. Yet using these simple strategies, you’ll reach your goal of chiseled abs in no time.
And by far the most IMPORTANT tip is showing you how to “reset” your core so you can build your new washboard abs on strong foundations.
I’ll go into the specifics of my “reset” tip in just a second, so by all means, keep reading.
The first thing I have to WARN you is to avoid isolation exercises.
I used to believe isolation exercises were actually essential when it came to your core! Now I know better, and so do you…
Here’s what will happen if you carry on using isolation exercises as part of your core workout:
Your body is designed to work as a unit. Individual muscles aren’t meant to be worked in isolation. When you work one area without working surrounding muscles, it causes an imbalance. Strong muscles in one area can overpower weak muscles, offering a false sense of security and risking serious injury.
Here’s the secret: only by fully engaging your core in every plane can you fire up all the muscles in the midsection, front, side, and rear to bring balance to your body. When you do this, you’ll properly work the deep muscles of the core.
So here’s what you do instead: powerful functional exercises that work your core across three planes of motion. Your core needs to be worked in 3D.
By just doing functional rather than isolation movements as part of your workout you’ll see more impressive gains in far, far less time.
Just picture it:
People will look at you in amazement when you develop rock-hard, chiseled abs without doing a single crunch or wasting hours eeking out marginal gains. With functional movements as part of a complete workout program, everything works in harmony to burn fat, increase energy and build muscle through the core.
That’s not all: you’ll also shave hours and days off the amount of time you need to train your core.
The benefits of this simple tip continue to surprise me, and it continues to astound all the athletes I’ve taught it to.
Well, listen to this one.
WOULD IT SURPRISE YOU TO DISCOVER YOU CAN ACTUALLY ENJOY THE FOODS YOU REALLY WANT TO EAT WHEN BUILDING CHISELED ABS?
Most people believe you have to haul yourself through the process of complicated and boring diets, but I would rather see you eat foods you enjoy and STICK to a long-term program.
Enjoying your abs diet starts here: simply forget about calorie restriction – this only results in weight loss, NOT fat loss, which is where you want to put your focus.
You also need to train your body to use fat as an energy source and taking steps to improve your gut health will flip the switch on improving your rate of fat loss.
Just picture it:
People will be STUNNED when they see you efficiently sculpting a set of abs your buddies will be jealous of when they’re still dieting and missing out!
Enjoying the journey is the key to staying on the path, and this simple nutrition strategy will get you there fast!
And, it’s about to get even better, because now I’ll be sharing my most VITAL tip when it comes to killer abs.
The other tips I just gave you were great, but without applying THIS tip to the rest? Forget about succeeding in your goals.
THIS SIMPLE TIP IS THE CENTER OF THE PERFECT ABS EQUATION: HITTING THE “RESET” BUTTON ON YOUR CORE STRENGTH.
It’s the tactic behind ALL success in developing a rock-solid six-pack because it allows you to build your core on solid foundations, working every muscle effectively for a balanced midsection that properly supports your body.
This is my patented Two Phase Principle, used successfully by virtually every six-pack celebrity or athlete, even if they don’t know it!
Here’s what you do: you break down your eight week plan into two distinct phases of training, each designed for a specific purpose.
This is the bedrock foundation of my entire strategy. It’s one that will give you a lifetime of power and strength in your core that makes sculpting chiseled abs easier than you could ever imagine.
Just imagine what your life will feel like when you MASTER this Two Phase process!
YOU’LL FOREVER LEAVE BEHIND THE FRUSTRATIONS YOU’VE NO-DOUBT EXPERIENCED WHEN IT COMES TO WORKING YOUR ABS. ALL THOSE FRUSTRATIONS END TODAY.
And this is happening in your life simply because you NOW know this formula.
It’s the little-known success strategy enjoyed by the elite… and now it’s your turn!
Okay, that was a TON of valuable information. You may be feeling a bit unsure of where and how to get started and that’s fine.
All this means is that you have two simple choices to make, right now:
Choice 1: You can take all the tips and info I just gave you and try to put the puzzle pieces together on your own, without help.
You never know! You may eventually put the pieces of the puzzle together on your own, but it will take a lot longer and there’s no guarantee you’ll make it.
Or, there’s the smarter choice. The one savvy men and women take to speed up their progress towards owning a washboard stomach.
This is the quickest, fastest, and smartest way possible to stunning abs without doing a single, dangerous crunch.
Look… there’s no reason to try this on your own – I’ve already done all the work for you, right?
There’s no need to scratch your head in frustration, guessing your way to “halfway there”, because I’ve already created the ideal system for you.
It’s a system I’ve perfected and tested for years on countless thousands of men and women like you.
Here’s what the vast majority decide to do – it’s called:
The safest, most effective way to sculpt chiseled abs and develop an iron core in just 60 days without screwing up your spine.
My results-focused, step-by-step program guarantees you finally get the abs you want…even if:
You have limited time in your day to focus on building rock solid abs… in fact, by doing this functional program you’ll get a complete workout.
You don’t know the first thing about core exercises and they’ve never been part of your workout. I explain every single exercise in detail with follow-along videos designed to guarantee you hit perfect form right away.
You think you’re light years away from getting abs. Look… every journey starts with a single step. This program breaks down the journey into simple, digestible chunks. Start now and within 60 days you’ll see bigger, more impressive results than you can imagine.
You’re already injured. The truth is most people come to me already suffering from back pain, neck pain or some other problem caused by poor posture or their body being out of alignment. Through my program, you’ll feel strength – real strength – in your core to balance and properly align your body.
Or even if you think you’ve tried EVERYTHING!
To save your time, and mine, let me be upfront and tell you what Crunchless Core is NOT, before I tell you what it IS.
Crunchless Core is NOT a “quick-fix” abs program promising quick results with no effort down.
Crunchless Core is NOT a “crunches-replacement” or a hastily thrown together collection of plank alternatives you can find online that simply DON’T work. It is a complete workout system that trains your abs in 3D for the best results.
Don’t you think you’ve been fed enough myths about crunches? Isn’t it enough? Isn’t it time to start using what’s PROVEN to work?
Crunchless Core is the direct result of over 15 years of studying and working with athletes one-on-one to discover what works.
I uncovered the hidden patterns and unique (sometimes ‘odd’) tactics they use to stay strong, powerful and injury-free in the world of competitive sport.
And now, from this point forward, you’ll have the tools to do just the same.
The strategies of the truly successful can NOW be duplicated easily by you, giving you:
A STRONG, POWERFUL CORE THAT PROTECTS YOU FROM BAD POSTURE AND KEEPS YOU UPRIGHT, STRONG AND FILLED WITH ENERGY AND VITALITY
The freedom to work out in LESS time with LESS effort so you can achieve even BIGGER gains.
And all of this, while you quickly achieve a rock-solid washboard stomach with abs that pop, faster than ever before possible!
Before we go one step further, I need to be 100% honest with you.
I hope you’re not one of “those” types looking for the next “7 Minute Instant Abs” quick-fix that promises the earth but just leaves your wallet leaner.
You get it: more garbage that doesn’t work, never has worked, and never WILL work for you.
Then do us both a favor and just forget all about Crunchless Core, because it’s not going to give you ‘impossible’ results just SOLID results…
Crunchless Core isn’t pie-in-the-sky fantasy land nonsense.
It’s the REAL deal.
And it’s only for folks like you who are serious about building an iron core and enjoying eye-popping abs.
There are no push button answers to succeeding in sculpting abs you can be proud of. Nothing in this life is easy, and you know that, but THIS is as easy as it gets…
So, if you’re like most folks watching this presentation, and you’re 100% ready for REAL to succeed, here’s what you’re going to receive.
If you really want to:
Sculpt a ripped, chiseled core with an impressive six-pack and abs that pop right out.
Build a bulletproof midsection to protect and support your whole body and guarantee good posture so you can breathe, move and workout better.
Enjoy explosive power and optimal performance right through your core without risking serious injury or weakness.
Then Crunchless Core isn’t just “a” solution for you… it’s the ONLY solution for you.
What Others Are Saying About Crunchless Core
Having a Strong Core is a Requirement for Long-Term Health of the Skeletal and Muscular System.
“Brian’s method of core training is unique and unlike anything I’ve seen in my career as an orthopedic surgeon. His training style, combined with his knowledge of functional movement would benefit athletes, workout enthusiasts, and weekend warriors in every gym, clinic, and training center.
I find Brian’s core workouts beneficial and appropriate for a broad range of patients and athletes. In fact, I would probably perform fewer surgeries if people followed his core strengthening approach.”