Build Muscle Mass With
A Complete Plant Based Nutrition Plan!
Do These Sound Familiar to You?
– “Where Do You Get Your Protein?…”
I know… you are not alone.
In fact, I was like that. When I transitioned to a plant based diet a couple of years ago, I had lots of doubts, concerns and limiting beliefs. I am training really heavy and hard for bodybuilding, and all these questions came to my mind. “How can I support my muscles?” , “Will I get everything I need on a plant based diet?”, “What do I have to eat now?”, “What can I eat to replace … ? “, “Will I be able to grow muscles on plants?” and the list goes on.
I was always told that we need lots of animal products, especially egg whites and meat, in order to grow muscles (which is far from the truth..). I had no clue of how I can build muscles and improve my physique on a plant based diet. We all know that nutrition is a HUGE part of bodybuilding. In that moment, I realized that I was focusing on what I am going to eliminate from my diet rather than what I am going to add and eat. I got up and decided that I am going to make it happen. This is just the beginning. I am going to figure out how to build muscles on a plant based diet and live a healthier lifestyle. I will devote my life to helping others do the same!
Lots of trial and error. Endless hours of learning, testing, reading and coaching. Gaining experience and knowledge. I have learned how to eat and make healthy, plant based, muscle-building meals that promotes muscle mass gains, better recovery and great athletic performance.
You Don’t Need to Go Through an Entire Lifetime
of Trial and Error Like I Did.
“I can’t get enough calories on a plant based diet”, “What do I have to eat on a vegan diet?”, “I can’t get enough protein to meet my needs…”
How many times have you heard, or even said these statements yourself? These statements are made by many people who have clearly never come across my book.
I am going to teach you step by step what to eat on a plant based diet, how to make sure you meet your personal needs, how to make tasty meals, gain muscles and achieve the results you are after. Say goodbye to the doubts and concerns. You will also learn everything you’ll ever need to know about plant based cooking, how to save time preparing your food, eat outside, make healthy food choices and grow stronger!
Imagine if you had to do it all by yourself? Test , develop, go through all this trial and error and spend a lot of time and effort…
I did it for you. You are going to get all the techniques, tips, and healthy recipes in this book. This sort of education and knowledge is the highest form of leverage!
Here’s A Sneak Peek of What’s Inside Your Cookbook:
Packed With More Than 80 Recipes
That Will Help You:
- Enhance Muscle Gain
- Increase Your Daily Calories While Eating Healthy
- Improve Your Health
- Recover More Quickly and Support your Body’s Needs
- Make Tasty and Healthy Meals for You and Your Family
What “Muscles On Plants” is Not:
– This is not one of those “eat a lot calorie-dense foods(drink oils, eat all kinds of nuts, seeds, nut butter) and easily gain weight”.
– This is not one of those “eat a lot of junk food (chocolate, Oreo, cakes, etc.) and you will easily gain weight”.
– This is not a “buy those pills, gainers, powders, etc.”
Here is What You Get With Your
Muscles on Plants Package
A Complete Nutrition Guide
Everything A Person Involved in Vegan and Raw Vegan Bodybuilding and Fitness MUST Know About Nutrtion For Best Results.
Touching all the nutrition aspects of a plant based diet when it comes to bodybuilding and fitness in order to maximize your results in gaining muscles, losing fat and improving your performance.
– How To Build Your Own Meal Plan.
– How to Balance Your Macronutrients.
– Pre + Post Workout Nutrition.
– Food Preparation and Storage.
– Important Micronutrients and How To Get Them on a Plant Based Diet.
– Correct Food Combining Principles.
– Supplements Guide Included.
– Meal Plan Samples for Both Vegans and Raw Vegans.
– And So Much More…
Value – 27$.
A Complete Food Table
Easy to follow, complete food table to help you vary your food options when doing grocery shopping and choosing foods in the different categories according to your goals.The Complete Food Table will provide you with tons of options and information about food items you can buy and add to your grocery list.
Value – $12.
Eating Clean Outside Guide
The “Eating Clean Outside” Guide will assist you in learning how to keep eating clean and avoid pitfalls when you are outside the house. We all go out from time to time, whether it’s restaurants, family events or just hanging out at a friend’s house. There is not reason to avoid them or isolate yourself.
Value – $12.
Training And Food Logs
Keep track of your progress with these training and food logs. Writing in a journal allows you to record your daily progress. Every single day you record small daily acts of progress, which will give you motivation to keep on going and inspire you. The training logs also include Resistance training, Cardio & HIIT charts. The food log sheets provide easy tracking of your food, macros and calories on a daily basis. Value – $22.
Plant Based Bodybuilding – Top 10 Mistakes To Avoid!
The Top 10 Mistakes That Kill Your Muscle Gains…And How to Avoid Them. A controversial report about the biggest mistakes people make when trying to build a ripped, muscular physique.
Value – $17.
VIP Membership Card
This is one of the most valuable bonuses I could ever possibly give you as part of this package. Regardless of how complete that package may be, you’ll probably have a question or two. As soon as you purchase Muscles on Plants Muscle Gaining Package, you will get access to my private customer only area where I hang out every day and I will PERSONALLY answer every question you have. You’ll get the answers you need about getting started, motivation, training, supplements, nutrition, injuries, or just about anything else you can think of – I’ve got you covered!
That’s right.. you get access to me as your personal coach for as long as you need me. Ask me anything at anytime, I’l be there for you.
Value – $199.00 . Your Price – FREE!
Free Updates & Additional Bonuses for Life!
With the “Muscles On Plants VIP Membership” you are NEVER outdated! I am always working on improving the products and including new updates and bonuses. Everytime a new upgrade or a new edition comes out, you will receive free access to the new revised edition! No upgrade costs, or hidden subscription costs. You will be notified and able to access my private members area and easily find the new version or bonus.
Value – $67.00 , Your Price – FREE!
TOTAL Value Of The Package If Bought Seperately:
All These Are Included For FREE in This Offer.
You’re not even going to pay anything close to that price.
Because I’m on a mission to help vegans (or those who are looking to transition to a plant based diet!) gain muscles, be fit and become healthier,
I’m more than happy to discount the entire package all the way down…
By acting right now, you get my entire Vegan Muscle Gaining Package for only…
Click Here To Get Your Ebook Today!
Your Muscles On Plants Cookbook is DIGITAL and You Will Get an Instant Access in PDF format.
Here’s What Others Are Saying About Muscles On Plants:
“If you have any doubts right now that a vegan lifestyle is suitable for someone who’s into fitness or bodybuilding, you’re probably not the first one who’s skeptical. Actually I KNOW that you’re not the first one because it was the same with me when I started my vegan journey. I had made my decision to go vegan and knew that i’d never go back, but I wasn’t sure how it would affect my results as a bodybuilder. Now that I’m already vegan for a couple of years, I can tell you that there’s absolutely no need to have any doubts. If you eat and train properly, you can and will reach your athletic goals without one single animal product. Sivan make it so easy by creating this cookbook filled with healthy, mouthwatering recipes that will be perfect for anyone who is looking to build muscles, improve health and add more variety to the diet plan. So many great recipes to choose from. “
“No matter what your goal is; if it’s losing fat or building muscle or both! We need to make sure that we are getting enough calories and the right amount of nutrients in a day for the activity level that you are doing on a day to day basis. Muscles On Plants is all about it! Sivan has clearly done her homework and teaches you how to get enough calories, make delicious, vegan recipes and build muscles on a plant based diet. Extremely easy to follow, delicious recipes that will answer the body’s needs.“
While we make every effort to ensure that we accurately represent all the products and services reviewed on this website and their potential for results, we are not liable for the results that you receive from following the advice located within this website. We’ve taken every effort to ensure we accurately represent this program and its potential to help you. However, we do not purport this as a “get fit scheme” and by law we cannot guarantee that you will achieve any results from this program.There is no guarantee that you will lose fat or gain muscle. Muscle gain/ fat loss results made by our company and it’s customers are estimates of what we think is possible to achieve. There is no guarantee that you will experience these same results and you accept the risk that the results statements differ by individual. You alone are responsible for your actions and results in your fitness and bodybuilding journey.
Copyright 2016. Sivan Berko all rights reserved
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